Yoga for relaxation combines movements, stretches and rest. Set your tasks aside and listen to your body, noticing tension and finding positions that feel comfortable.
In this 60-minute class, you'll practice “Equestrian Pose Twist with Forward Bend”, “Revolved Head-to-Knee Pose”, and “Reclining Butterfly Pose”. Butterfly Pose lets you work on hip mobility. Find a comfortable position for your hips. You'll lie down to rest at the end of the class.
Put your phone aside and devote this hour to movement, breathing, and rest.
Ease off so that you can breathe calmly, and choose a comfortable depth for your stretches. Leave time to rest at the end of the class.
