Yoga for relaxation combines movements, stretches and rest. Set your tasks aside and listen to your body, noticing tension and finding positions that feel comfortable.
In this 25-minute class, you'll try “Pelvic Floor Strengthening and Stretching”, “Deep Wide-Legged Forward Bend” and “Seated Forward Bend”. During the pelvic floor exercises, notice how your muscles contract and relax. You'll finish by lying down to rest.
Ease off so that you can breathe calmly, and choose a comfortable depth for your stretches. Leave time to rest at the end of the class.
