Deep Low Lunge Surya nirikshanasana

: 2 min

: 48 score

: 8 kcal

Standing Poses

Static

Favorable effect

Strengthens the thigh muscles
Stretches the gluteal muscles
Stretches the front of the thighs

Contraindications

Pregnancy

Technique of execution

Fold forward and place your hands on the floor. Bend your left knee and step your right leg back, pressing into its toes and reaching through the heel. Gently lift your chest and chin while balancing and breathing evenly. Repeat on the other side.

What to do if it does not work out, as in the video

Rest your hands on the front thigh if you cannot reach the floor in the lunge.

Where can I meet

Lesson search

Challenges

Deep Low Lunge occurs 106 times in ready-made lessons

Theme	Title	Time
Strength	Strength Routine 45 min	45 min
Legs	Slim Legs 30 min	30 min
Legs	Slim Legs 45 min	45 min
Legs	Slim Legs 60 min	60 min
Legs	Slim Legs 90 min	90 min
After birth	Postnatal Recovery 10 min	10 min
After birth	Postnatal Recovery 15 min	15 min
After birth	Postnatal Recovery 20 min	20 min
After birth	Postnatal Recovery 25 min	25 min
After birth	Postnatal Recovery 30 min	30 min
Pregnancy	Postnatal Recovery 45 min	45 min
Pregnancy	Postnatal Recovery 60 min	60 min
Cystitis	Yoga for the Pelvis 60 min	60 min
Cystitis	Yoga for the Pelvis 90 min	90 min
Relaxation	Stress Relief 10 min	10 min
Relaxation	Stress Relief 15 min	15 min
Relaxation	Stress Relief 20 min	20 min
Relaxation	Stress Relief 25 min	25 min
Relaxation	Stress Relief 30 min	30 min
Relaxation	Stress Relief 45 min	45 min
Relaxation	Stress Relief 60 min	60 min
Relaxation	Stress Relief 90 min	90 min
Depression	Overcoming Depression 60 min	60 min
Depression	Overcoming Depression 90 min	90 min
Energy	Restore Your Energy 30 min	30 min
Energy	Restore Your Energy 45 min	45 min
Energy	Restore Your Energy 60 min	60 min
Energy	Restore Your Energy 90 min	90 min
Flexibility	Flexible Body 10 min	10 min
Flexibility	Flexible Body 15 min	15 min
Flexibility	Flexible Body 20 min	20 min
Flexibility	Flexible Body 25 min	25 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Back	Yoga for the Lower Back 25 min	25 min
Back	Yoga for the Lower Back 30 min	30 min
Back	Yoga for the Lower Back 45 min	45 min
Back	Yoga for the Lower Back 60 min	60 min
Back	Yoga for the Lower Back 90 min	90 min
Back	Yoga for the Back 45 min	45 min
Back	Yoga for the Back 60 min	60 min
Back	Yoga for the Back 90 min	90 min
Sexual health	Men's Strength 25 min	25 min
Sexual health	Men's Strength 30 min	30 min
Sexual health	Men's Strength 45 min	45 min
Sexual health	Men's Strength 60 min	60 min
Sexual health	Men's Strength 90 min	90 min
Travel	Yoga Before a Flight 25 min	25 min
Relaxation	Relaxation 10 min	10 min
Relaxation	Relaxation 15 min	15 min
Relaxation	Relaxation 25 min	25 min
Relaxation	Relaxation 30 min	30 min
Relaxation	Relaxation 45 min	45 min
Relaxation	Relaxation 60 min	60 min
Relaxation	Relaxation 90 min	90 min
Relaxation	Relaxation 20 min	20 min
Flexibility	Stretching 10 min	10 min
Flexibility	Stretching 15 min	15 min
Flexibility	Stretching 20 min	20 min
Habits	Yoga When Giving Up Alcohol 90 min	90 min
Energy	Static Routine 45 min	45 min
Flexibility	Swelling Relief 25 min	25 min
Energy	Lasting Pleasure 20 min	20 min
Energy	Lasting Pleasure 60 min	60 min
Flexibility	Hip Mobility 20 min	20 min
Weight loss	Slim Body 90 min	90 min
Stress relief	Inner Harmony 20 min	20 min
Stress relief	Inner Harmony 30 min	30 min
Stress relief	Inner Harmony 45 min	45 min
Stress relief	Inner Harmony 60 min	60 min
Stress relief	Inner Harmony 90 min	90 min
Energy	Hormonal Yoga 30 min	30 min
Energy	Hormonal Yoga 90 min	90 min
Relaxation	Yin Yoga 20 min	20 min
Relaxation	Yin Yoga 25 min	25 min
Relaxation	Yin Yoga 30 min	30 min
Relaxation	Yin Yoga 60 min	60 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Legs	Yoga for the Knees 60 min	60 min
Sports	Yoga for Cyclists 10 min	10 min
Sports	Yoga for Cyclists 20 min	20 min
Sports	Yoga for Cyclists 25 min	25 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 15 min	15 min
Sports	Yoga for Football Players 20 min	20 min
Sports	Yoga for Football Players 30 min	30 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Legs	Yoga for Feet and Ankles 60 min	60 min
Active ageing	Yoga During Menopause 15 min	15 min
Active ageing	Yoga During Menopause 25 min	25 min
Active ageing	Yoga During Menopause 30 min	30 min
Active ageing	Yoga During Menopause 60 min	60 min
Active ageing	Yoga During Menopause 90 min	90 min
Cardio	Yoga for Calm and Muscle Tone 45 min	45 min
Relaxation	Office Yoga 60 min	60 min
Habits	Sugar-Free 20 min	20 min
Habits	Sugar-Free 45 min	45 min
Habits	Sugar-Free 60 min	60 min
Habits	Sugar-Free 90 min	90 min
Sports	Yoga for Golfers 90 min	90 min

Deep Low Lunge occurs 119 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 3, 5, 7, 14, 22, 25	4 w.	3, 5, 7, 14, 22, 25
Weight loss	Weight Loss 4 w. Day: 1, 3, 4, 7, 8, 9, 20	4 w.	1, 3, 4, 7, 8, 9, 20
Back	Healthy Back 4 w. Day: 17	4 w.	17
Stress relief	Stress Relief 4 w. Day: 1, 2, 4, 8, 9, 20, 23, 25, 26, 28	4 w.	1, 2, 4, 8, 9, 20, 23, 25, 26, 28
Whole body	Front Splits 5 w. Day: 1, 3, 5, 8, 9, 10, 11, 16, 25, 28, 35	5 w.	1, 3, 5, 8, 9, 10, 11, 16, 25, 28, 35
Stress relief	Overcoming Depression 4 w. Day: 1, 2, 5, 10, 11, 16, 17, 20, 21, 23, 25, 27	4 w.	1, 2, 5, 10, 11, 16, 17, 20, 21, 23, 25, 27
Whole body	Healthy Joints 4 w. Day: 4, 5, 10, 11, 16, 23	4 w.	4, 5, 10, 11, 16, 23
Weight loss	Awaken Your Strength 4 w. Day: 17	4 w.	17
Beginners	Yoga for Beginners 3 w. Day: 10, 14, 21	3 w.	10, 14, 21
Sleep	Healthy Sleep 4 w. Day: 3, 5, 8	4 w.	3, 5, 8
Whole body	Build Your Balance 4 w. Day: 5, 7, 16	4 w.	5, 7, 16
Weight loss	Toned Abs 4 w. Day: 17	4 w.	17
Whole body	Touch the Floor 4 w. Day: 1, 2, 3, 5, 10, 21, 22, 23, 25, 27	4 w.	1, 2, 3, 5, 10, 21, 22, 23, 25, 27
Weight loss	Weight Loss 2 w. Day: 2, 7, 9, 12, 14	2 w.	2, 7, 9, 12, 14
Beginners	Yoga for Beginners 2 w. Day: 9, 13, 14	2 w.	9, 13, 14
Weight loss	Weight Loss 1 w. Day: 3, 6, 7	1 w.	3, 6, 7
Weight loss	Weight Loss 3 w. Day: 3, 4, 5, 15, 20, 21	3 w.	3, 4, 5, 15, 20, 21
Confidence	Boost Your Self-Esteem 4 w. Day: 13, 26, 28	4 w.	13, 26, 28
Weight loss	Slim Waist 4 w. Day: 9, 27	4 w.	9, 27
Weight loss	Lean Legs 4 w. Day: 1, 2, 3, 4, 5, 9, 10, 11, 13, 16, 17, 19, 23, 27	4 w.	1, 2, 3, 4, 5, 9, 10, 11, 13, 16, 17, 19, 23, 27
Whole body	Firm Glutes 4 w. Day: 3, 4, 5, 6, 8, 11, 18, 20, 22, 23, 25, 28	4 w.	3, 4, 5, 6, 8, 11, 18, 20, 22, 23, 25, 28
Stress relief	Relaxation 4 w. Day: 2, 5, 8, 10, 11, 15, 16, 17, 21, 25, 27	4 w.	2, 5, 8, 10, 11, 15, 16, 17, 21, 25, 27
Energy	Energizing Morning 2 w. Day: 5	2 w.	5
Whole body	Front Splits 2 w. Day: 2, 3, 4, 5, 6, 7, 8, 12, 14	2 w.	2, 3, 4, 5, 6, 7, 8, 12, 14
Whole body	Healthy Joints 2 w. Day: 12	2 w.	12
Whole body	Flexible Body 2 w. Day: 9, 10	2 w.	9, 10
Stress relief	Relaxation 1 w. Day: 2	1 w.	2
Back	Relief from Lower Back Pain 1 w. Day: 4	1 w.	4
Whole body	Front Splits 1 w. Day: 3, 6, 7	1 w.	3, 6, 7
Energy	Energizing Morning 1 w. Day: 6, 7	1 w.	6, 7
Weight loss	Lean Legs 1 w. Day: 6, 7	1 w.	6, 7
Whole body	Touch the Floor 1 w. Day: 5, 6	1 w.	5, 6
Whole body	Healthy Joints 1 w. Day: 6	1 w.	6
Whole body	Flexible Body 1 w. Day: 3, 4	1 w.	3, 4
Weight loss	Awaken Your Strength 2 w. Day: 2, 10, 12	2 w.	2, 10, 12
Whole body	Touch the Floor 2 w. Day: 9, 13	2 w.	9, 13
Weight loss	Lean Legs 2 w. Day: 2, 5	2 w.	2, 5
Stress relief	Relaxation 2 w. Day: 13	2 w.	13
Whole body	Flexible Body 3 w. Day: 3, 4, 16, 17	3 w.	3, 4, 16, 17
Whole body	Front Splits 3 w. Day: 3, 6, 7, 9, 10, 11, 12, 13, 14, 15, 19, 21	3 w.	3, 6, 7, 9, 10, 11, 12, 13, 14, 15, 19, 21
Whole body	Healthy Joints 3 w. Day: 6, 19	3 w.	6, 19
Weight loss	Awaken Your Strength 3 w. Day: 9, 17, 19	3 w.	9, 17, 19
Whole body	Touch the Floor 3 w. Day: 5, 6, 16, 20	3 w.	5, 6, 16, 20
Energy	Energizing Morning 3 w. Day: 6, 7, 12	3 w.	6, 7, 12
Weight loss	Lean Legs 3 w. Day: 6, 7, 9, 12	3 w.	6, 7, 9, 12
Back	Relief from Lower Back Pain 3 w. Day: 4	3 w.	4
Stress relief	Relaxation 3 w. Day: 2, 20	3 w.	2, 20
Health	Quit Smoking 4 w. Day: 1	4 w.	1
Health	Quit Drinking 2 w. Day: 13	2 w.	13
Health	Quit Drinking 3 w. Day: 6, 10, 19	3 w.	6, 10, 19
Health	Quit Drinking 4 w. Day: 10	4 w.	10
Whole body	Static Practice 1 w. Day: 5	1 w.	5
Whole body	Static Practice 2 w. Day: 13	2 w.	13
Whole body	Static Practice 3 w. Day: 6, 9, 12, 21	3 w.	6, 9, 12, 21
Whole body	Static Practice 4 w. Day: 6, 8, 13, 16	4 w.	6, 8, 13, 16
Stress relief	Relief from Anxiety 1 w. Day: 2, 4	1 w.	2, 4
Stress relief	Relief from Anxiety 2 w. Day: 10, 13	2 w.	10, 13
Stress relief	Relief from Anxiety 3 w. Day: 1	3 w.	1
Stress relief	Relief from Anxiety 4 w. Day: 9, 16	4 w.	9, 16
Back	Yoga for Scoliosis 1 w. Day: 7	1 w.	7
Back	Yoga for Scoliosis 2 w. Day: 2, 7, 8, 11, 14	2 w.	2, 7, 8, 11, 14
Back	Yoga for Scoliosis 3 w. Day: 10, 14	3 w.	10, 14
Back	Yoga for Scoliosis 4 w. Day: 4, 15, 23	4 w.	4, 15, 23
Men's health	Prolong Sexual Pleasure 12 w. Day: 25, 34, 37, 54, 57, 62, 79, 80, 82, 83	12 w.	25, 34, 37, 54, 57, 62, 79, 80, 82, 83
Whole body	Front Splits 4 w. Day: 3, 8, 19	4 w.	3, 8, 19
Whole body	Middle Splits 5 w. Day: 6	5 w.	6
Health	Reduce Puffiness 1 w. Day: 4	1 w.	4
Health	Reduce Puffiness 2 w. Day: 1, 8, 10, 13	2 w.	1, 8, 10, 13
Health	Reduce Puffiness 3 w. Day: 6, 8, 15, 17	3 w.	6, 8, 15, 17
Health	Reduce Puffiness 4 w. Day: 5, 9, 17, 27	4 w.	5, 9, 17, 27
Whole body	Open Your Hips 2 w. Day: 8	2 w.	8
Whole body	Open Your Hips 3 w. Day: 5	3 w.	5
Whole body	Open Your Hips 4 w. Day: 25	4 w.	25
Stress relief	Inner Harmony 1 w. Day: 2	1 w.	2
Stress relief	Inner Harmony 2 w. Day: 4, 10	2 w.	4, 10
Stress relief	Inner Harmony 3 w. Day: 4, 14, 18	3 w.	4, 14, 18
Stress relief	Inner Harmony 4 w. Day: 6, 9, 17	4 w.	6, 9, 17
Health	Healthy Heart 2 w. Day: 8	2 w.	8
Health	Healthy Heart 4 w. Day: 18	4 w.	18
Whole body	Advanced Yoga 1 w. Day: 1	1 w.	1
Whole body	Advanced Yoga 2 w. Day: 10, 12	2 w.	10, 12
Whole body	Advanced Yoga 3 w. Day: 1, 10, 15, 19	3 w.	1, 10, 15, 19
Whole body	Advanced Yoga 4 w. Day: 1, 2, 25	4 w.	1, 2, 25
Whole body	Advanced Yoga 5 w. Day: 8, 12, 24, 26, 29, 33	5 w.	8, 12, 24, 26, 29, 33
Women's health	Postpartum Recovery 1 w. Day: 2, 4	1 w.	2, 4
Women's health	Postpartum Recovery 2 w. Day: 4, 9	2 w.	4, 9
Women's health	Postpartum Recovery 3 w. Day: 9, 20	3 w.	9, 20
Women's health	Postpartum Recovery 4 w. Day: 4, 9, 13, 23	4 w.	4, 9, 13, 23
Back	Healthy Neck 1 w. Day: 3	1 w.	3
Back	Healthy Neck 3 w. Day: 1	3 w.	1
Health	Headache Relief 4 w. Day: 5	4 w.	5
Weight loss	Lean Body 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Weight loss	Lean Body 2 w. Day: 8	2 w.	8
Weight loss	Lean Body 3 w. Day: 20	3 w.	20
Weight loss	Lean Body 4 w. Day: 1	4 w.	1
Health	Healthy Digestion 1 w. Day: 5	1 w.	5
Health	Healthy Digestion 2 w. Day: 2, 7, 10	2 w.	2, 7, 10
Health	Healthy Digestion 3 w. Day: 3	3 w.	3
Health	Healthy Digestion 4 w. Day: 1	4 w.	1
Men's health	Prolong Sexual Pleasure 1 w. Day: 5	1 w.	5
Men's health	Prolong Sexual Pleasure 2 w. Day: 1, 9, 13	2 w.	1, 9, 13
Men's health	Prolong Sexual Pleasure 3 w. Day: 1	3 w.	1
Men's health	Prolong Sexual Pleasure 4 w. Day: 5, 9, 11, 24, 25	4 w.	5, 9, 11, 24, 25
Stress relief	Yoga in the Big City 1 w. Day: 3, 5	1 w.	3, 5
Stress relief	Yoga in the Big City 2 w. Day: 9	2 w.	9
Stress relief	Yoga in the Big City 3 w. Day: 3, 5, 9, 15	3 w.	3, 5, 9, 15
Stress relief	Yoga in the Big City 4 w. Day: 3, 5, 9, 15	4 w.	3, 5, 9, 15
Back	Atlas Stands Tall 2 w. Day: 11	2 w.	11
Back	Atlas Stands Tall 3 w. Day: 11	3 w.	11
Back	Atlas Stands Tall 4 w. Day: 11, 25	4 w.	11, 25
Stress relief	The Calm Formula 2 w. Day: 10	2 w.	10
Stress relief	The Calm Formula 3 w. Day: 18	3 w.	18
Stress relief	The Calm Formula 4 w. Day: 18, 22, 27	4 w.	18, 22, 27
Whole body	Flexibility Whisperer 1 w. Day: 2, 4	1 w.	2, 4
Whole body	Flexibility Whisperer 2 w. Day: 2, 4, 8, 11	2 w.	2, 4, 8, 11
Whole body	Flexibility Whisperer 3 w. Day: 2, 4, 8, 11, 15, 19	3 w.	2, 4, 8, 11, 15, 19
Whole body	Flexibility Whisperer 4 w. Day: 2, 4, 8, 11, 15, 19, 22	4 w.	2, 4, 8, 11, 15, 19, 22
Weight loss	Intensive Weight Loss 3 w. Day: 21	3 w.	21
Weight loss	Intensive Weight Loss 4 w. Day: 21, 26	4 w.	21, 26

Details of the exercise

Where can I meet

Lesson search

Challenges

Deep Low Lunge occurs 106 times in ready-made lessons

Lesson	Duration
Strength Routine	45 min
Slim Legs	30 min
Slim Legs	45 min
Slim Legs	60 min
Slim Legs	90 min
Postnatal Recovery	10 min
Postnatal Recovery	15 min
Postnatal Recovery	20 min
Postnatal Recovery	25 min
Postnatal Recovery	30 min
Postnatal Recovery	45 min
Postnatal Recovery	60 min
Yoga for the Pelvis	60 min
Yoga for the Pelvis	90 min
Stress Relief	10 min
Stress Relief	15 min
Stress Relief	20 min
Stress Relief	25 min
Stress Relief	30 min
Stress Relief	45 min
Stress Relief	60 min
Stress Relief	90 min
Overcoming Depression	60 min
Overcoming Depression	90 min
Restore Your Energy	30 min
Restore Your Energy	45 min
Restore Your Energy	60 min
Restore Your Energy	90 min
Flexible Body	10 min
Flexible Body	15 min
Flexible Body	20 min
Flexible Body	25 min
Flexible Body	30 min
Flexible Body	45 min
Flexible Body	60 min
Flexible Body	90 min
Yoga for the Lower Back	25 min
Yoga for the Lower Back	30 min
Yoga for the Lower Back	45 min
Yoga for the Lower Back	60 min
Yoga for the Lower Back	90 min
Yoga for the Back	45 min
Yoga for the Back	60 min
Yoga for the Back	90 min
Men's Strength	25 min
Men's Strength	30 min
Men's Strength	45 min
Men's Strength	60 min
Men's Strength	90 min
Yoga Before a Flight	25 min
Relaxation	10 min
Relaxation	15 min
Relaxation	25 min
Relaxation	30 min
Relaxation	45 min
Relaxation	60 min
Relaxation	90 min
Relaxation	20 min
Stretching	10 min
Stretching	15 min
Stretching	20 min
Yoga When Giving Up Alcohol	90 min
Static Routine	45 min
Swelling Relief	25 min
Lasting Pleasure	20 min
Lasting Pleasure	60 min
Hip Mobility	20 min
Slim Body	90 min
Inner Harmony	20 min
Inner Harmony	30 min
Inner Harmony	45 min
Inner Harmony	60 min
Inner Harmony	90 min
Hormonal Yoga	30 min
Hormonal Yoga	90 min
Yin Yoga	20 min
Yin Yoga	25 min
Yin Yoga	30 min
Yin Yoga	60 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga for the Knees	60 min
Yoga for Cyclists	10 min
Yoga for Cyclists	20 min
Yoga for Cyclists	25 min
Yoga for Cyclists	45 min
Yoga for Cyclists	90 min
Yoga for Football Players	15 min
Yoga for Football Players	20 min
Yoga for Football Players	30 min
Yoga for Football Players	45 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Yoga for Feet and Ankles	60 min
Yoga During Menopause	15 min
Yoga During Menopause	25 min
Yoga During Menopause	30 min
Yoga During Menopause	60 min
Yoga During Menopause	90 min
Yoga for Calm and Muscle Tone	45 min
Office Yoga	60 min
Sugar-Free	20 min
Sugar-Free	45 min
Sugar-Free	60 min
Sugar-Free	90 min
Yoga for Golfers	90 min

Deep Low Lunge occurs 119 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 3, 5, 7, 14, 22, 25	4 w.	3, 5, 7, 14, 22, 25
Weight loss	Weight Loss 4 w. Day: 1, 3, 4, 7, 8, 9, 20	4 w.	1, 3, 4, 7, 8, 9, 20
Back	Healthy Back 4 w. Day: 17	4 w.	17
Stress relief	Stress Relief 4 w. Day: 1, 2, 4, 8, 9, 20, 23, 25, 26, 28	4 w.	1, 2, 4, 8, 9, 20, 23, 25, 26, 28
Whole body	Front Splits 5 w. Day: 1, 3, 5, 8, 9, 10, 11, 16, 25, 28, 35	5 w.	1, 3, 5, 8, 9, 10, 11, 16, 25, 28, 35
Stress relief	Overcoming Depression 4 w. Day: 1, 2, 5, 10, 11, 16, 17, 20, 21, 23, 25, 27	4 w.	1, 2, 5, 10, 11, 16, 17, 20, 21, 23, 25, 27
Whole body	Healthy Joints 4 w. Day: 4, 5, 10, 11, 16, 23	4 w.	4, 5, 10, 11, 16, 23
Weight loss	Awaken Your Strength 4 w. Day: 17	4 w.	17
Beginners	Yoga for Beginners 3 w. Day: 10, 14, 21	3 w.	10, 14, 21
Sleep	Healthy Sleep 4 w. Day: 3, 5, 8	4 w.	3, 5, 8
Whole body	Build Your Balance 4 w. Day: 5, 7, 16	4 w.	5, 7, 16
Weight loss	Toned Abs 4 w. Day: 17	4 w.	17
Whole body	Touch the Floor 4 w. Day: 1, 2, 3, 5, 10, 21, 22, 23, 25, 27	4 w.	1, 2, 3, 5, 10, 21, 22, 23, 25, 27
Weight loss	Weight Loss 2 w. Day: 2, 7, 9, 12, 14	2 w.	2, 7, 9, 12, 14
Beginners	Yoga for Beginners 2 w. Day: 9, 13, 14	2 w.	9, 13, 14
Weight loss	Weight Loss 1 w. Day: 3, 6, 7	1 w.	3, 6, 7
Weight loss	Weight Loss 3 w. Day: 3, 4, 5, 15, 20, 21	3 w.	3, 4, 5, 15, 20, 21
Confidence	Boost Your Self-Esteem 4 w. Day: 13, 26, 28	4 w.	13, 26, 28
Weight loss	Slim Waist 4 w. Day: 9, 27	4 w.	9, 27
Weight loss	Lean Legs 4 w. Day: 1, 2, 3, 4, 5, 9, 10, 11, 13, 16, 17, 19, 23, 27	4 w.	1, 2, 3, 4, 5, 9, 10, 11, 13, 16, 17, 19, 23, 27
Whole body	Firm Glutes 4 w. Day: 3, 4, 5, 6, 8, 11, 18, 20, 22, 23, 25, 28	4 w.	3, 4, 5, 6, 8, 11, 18, 20, 22, 23, 25, 28
Stress relief	Relaxation 4 w. Day: 2, 5, 8, 10, 11, 15, 16, 17, 21, 25, 27	4 w.	2, 5, 8, 10, 11, 15, 16, 17, 21, 25, 27
Energy	Energizing Morning 2 w. Day: 5	2 w.	5
Whole body	Front Splits 2 w. Day: 2, 3, 4, 5, 6, 7, 8, 12, 14	2 w.	2, 3, 4, 5, 6, 7, 8, 12, 14
Whole body	Healthy Joints 2 w. Day: 12	2 w.	12
Whole body	Flexible Body 2 w. Day: 9, 10	2 w.	9, 10
Stress relief	Relaxation 1 w. Day: 2	1 w.	2
Back	Relief from Lower Back Pain 1 w. Day: 4	1 w.	4
Whole body	Front Splits 1 w. Day: 3, 6, 7	1 w.	3, 6, 7
Energy	Energizing Morning 1 w. Day: 6, 7	1 w.	6, 7
Weight loss	Lean Legs 1 w. Day: 6, 7	1 w.	6, 7
Whole body	Touch the Floor 1 w. Day: 5, 6	1 w.	5, 6
Whole body	Healthy Joints 1 w. Day: 6	1 w.	6
Whole body	Flexible Body 1 w. Day: 3, 4	1 w.	3, 4
Weight loss	Awaken Your Strength 2 w. Day: 2, 10, 12	2 w.	2, 10, 12
Whole body	Touch the Floor 2 w. Day: 9, 13	2 w.	9, 13
Weight loss	Lean Legs 2 w. Day: 2, 5	2 w.	2, 5
Stress relief	Relaxation 2 w. Day: 13	2 w.	13
Whole body	Flexible Body 3 w. Day: 3, 4, 16, 17	3 w.	3, 4, 16, 17
Whole body	Front Splits 3 w. Day: 3, 6, 7, 9, 10, 11, 12, 13, 14, 15, 19, 21	3 w.	3, 6, 7, 9, 10, 11, 12, 13, 14, 15, 19, 21
Whole body	Healthy Joints 3 w. Day: 6, 19	3 w.	6, 19
Weight loss	Awaken Your Strength 3 w. Day: 9, 17, 19	3 w.	9, 17, 19
Whole body	Touch the Floor 3 w. Day: 5, 6, 16, 20	3 w.	5, 6, 16, 20
Energy	Energizing Morning 3 w. Day: 6, 7, 12	3 w.	6, 7, 12
Weight loss	Lean Legs 3 w. Day: 6, 7, 9, 12	3 w.	6, 7, 9, 12
Back	Relief from Lower Back Pain 3 w. Day: 4	3 w.	4
Stress relief	Relaxation 3 w. Day: 2, 20	3 w.	2, 20
Health	Quit Smoking 4 w. Day: 1	4 w.	1
Health	Quit Drinking 2 w. Day: 13	2 w.	13
Health	Quit Drinking 3 w. Day: 6, 10, 19	3 w.	6, 10, 19
Health	Quit Drinking 4 w. Day: 10	4 w.	10
Whole body	Static Practice 1 w. Day: 5	1 w.	5
Whole body	Static Practice 2 w. Day: 13	2 w.	13
Whole body	Static Practice 3 w. Day: 6, 9, 12, 21	3 w.	6, 9, 12, 21
Whole body	Static Practice 4 w. Day: 6, 8, 13, 16	4 w.	6, 8, 13, 16
Stress relief	Relief from Anxiety 1 w. Day: 2, 4	1 w.	2, 4
Stress relief	Relief from Anxiety 2 w. Day: 10, 13	2 w.	10, 13
Stress relief	Relief from Anxiety 3 w. Day: 1	3 w.	1
Stress relief	Relief from Anxiety 4 w. Day: 9, 16	4 w.	9, 16
Back	Yoga for Scoliosis 1 w. Day: 7	1 w.	7
Back	Yoga for Scoliosis 2 w. Day: 2, 7, 8, 11, 14	2 w.	2, 7, 8, 11, 14
Back	Yoga for Scoliosis 3 w. Day: 10, 14	3 w.	10, 14
Back	Yoga for Scoliosis 4 w. Day: 4, 15, 23	4 w.	4, 15, 23
Men's health	Prolong Sexual Pleasure 12 w. Day: 25, 34, 37, 54, 57, 62, 79, 80, 82, 83	12 w.	25, 34, 37, 54, 57, 62, 79, 80, 82, 83
Whole body	Front Splits 4 w. Day: 3, 8, 19	4 w.	3, 8, 19
Whole body	Middle Splits 5 w. Day: 6	5 w.	6
Health	Reduce Puffiness 1 w. Day: 4	1 w.	4
Health	Reduce Puffiness 2 w. Day: 1, 8, 10, 13	2 w.	1, 8, 10, 13
Health	Reduce Puffiness 3 w. Day: 6, 8, 15, 17	3 w.	6, 8, 15, 17
Health	Reduce Puffiness 4 w. Day: 5, 9, 17, 27	4 w.	5, 9, 17, 27
Whole body	Open Your Hips 2 w. Day: 8	2 w.	8
Whole body	Open Your Hips 3 w. Day: 5	3 w.	5
Whole body	Open Your Hips 4 w. Day: 25	4 w.	25
Stress relief	Inner Harmony 1 w. Day: 2	1 w.	2
Stress relief	Inner Harmony 2 w. Day: 4, 10	2 w.	4, 10
Stress relief	Inner Harmony 3 w. Day: 4, 14, 18	3 w.	4, 14, 18
Stress relief	Inner Harmony 4 w. Day: 6, 9, 17	4 w.	6, 9, 17
Health	Healthy Heart 2 w. Day: 8	2 w.	8
Health	Healthy Heart 4 w. Day: 18	4 w.	18
Whole body	Advanced Yoga 1 w. Day: 1	1 w.	1
Whole body	Advanced Yoga 2 w. Day: 10, 12	2 w.	10, 12
Whole body	Advanced Yoga 3 w. Day: 1, 10, 15, 19	3 w.	1, 10, 15, 19
Whole body	Advanced Yoga 4 w. Day: 1, 2, 25	4 w.	1, 2, 25
Whole body	Advanced Yoga 5 w. Day: 8, 12, 24, 26, 29, 33	5 w.	8, 12, 24, 26, 29, 33
Women's health	Postpartum Recovery 1 w. Day: 2, 4	1 w.	2, 4
Women's health	Postpartum Recovery 2 w. Day: 4, 9	2 w.	4, 9
Women's health	Postpartum Recovery 3 w. Day: 9, 20	3 w.	9, 20
Women's health	Postpartum Recovery 4 w. Day: 4, 9, 13, 23	4 w.	4, 9, 13, 23
Back	Healthy Neck 1 w. Day: 3	1 w.	3
Back	Healthy Neck 3 w. Day: 1	3 w.	1
Health	Headache Relief 4 w. Day: 5	4 w.	5
Weight loss	Lean Body 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Weight loss	Lean Body 2 w. Day: 8	2 w.	8
Weight loss	Lean Body 3 w. Day: 20	3 w.	20
Weight loss	Lean Body 4 w. Day: 1	4 w.	1
Health	Healthy Digestion 1 w. Day: 5	1 w.	5
Health	Healthy Digestion 2 w. Day: 2, 7, 10	2 w.	2, 7, 10
Health	Healthy Digestion 3 w. Day: 3	3 w.	3
Health	Healthy Digestion 4 w. Day: 1	4 w.	1
Men's health	Prolong Sexual Pleasure 1 w. Day: 5	1 w.	5
Men's health	Prolong Sexual Pleasure 2 w. Day: 1, 9, 13	2 w.	1, 9, 13
Men's health	Prolong Sexual Pleasure 3 w. Day: 1	3 w.	1
Men's health	Prolong Sexual Pleasure 4 w. Day: 5, 9, 11, 24, 25	4 w.	5, 9, 11, 24, 25
Stress relief	Yoga in the Big City 1 w. Day: 3, 5	1 w.	3, 5
Stress relief	Yoga in the Big City 2 w. Day: 9	2 w.	9
Stress relief	Yoga in the Big City 3 w. Day: 3, 5, 9, 15	3 w.	3, 5, 9, 15
Stress relief	Yoga in the Big City 4 w. Day: 3, 5, 9, 15	4 w.	3, 5, 9, 15
Back	Atlas Stands Tall 2 w. Day: 11	2 w.	11
Back	Atlas Stands Tall 3 w. Day: 11	3 w.	11
Back	Atlas Stands Tall 4 w. Day: 11, 25	4 w.	11, 25
Stress relief	The Calm Formula 2 w. Day: 10	2 w.	10
Stress relief	The Calm Formula 3 w. Day: 18	3 w.	18
Stress relief	The Calm Formula 4 w. Day: 18, 22, 27	4 w.	18, 22, 27
Whole body	Flexibility Whisperer 1 w. Day: 2, 4	1 w.	2, 4
Whole body	Flexibility Whisperer 2 w. Day: 2, 4, 8, 11	2 w.	2, 4, 8, 11
Whole body	Flexibility Whisperer 3 w. Day: 2, 4, 8, 11, 15, 19	3 w.	2, 4, 8, 11, 15, 19
Whole body	Flexibility Whisperer 4 w. Day: 2, 4, 8, 11, 15, 19, 22	4 w.	2, 4, 8, 11, 15, 19, 22
Weight loss	Intensive Weight Loss 3 w. Day: 21	3 w.	21
Weight loss	Intensive Weight Loss 4 w. Day: 21, 26	4 w.	21, 26

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Deep Low Lunge Surya nirikshanasana

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Deep Low Lunge Surya nirikshanasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

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Deep Low Lunge: Video & Guide | Unagrande

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