Yin yoga combines stretches in held poses with work on mobility. Holding each position gives you time to focus on sensations without constantly moving from one pose to another.
In this half-hour class, you'll try “Wide-Legged Forward Bend”, “Extended Side Angle Pose” and “Cat Pose”. In Cat Pose, keep yourself steady and pay attention to the position of your back. You'll finish by lying down to rest.
Follow the class instructions and choose a moderate, pain-free stretch. Use support if it helps you reduce unnecessary effort.
