Cobra Pose Bhujangasana

: 2 min

: 30 score

: 3 kcal

Belly-Down Poses

Static

Favorable effect

Strengthens the back muscles
Boosts energy
Harmonizes the psycho-emotional sphere

Contraindications

Pregnancy

Menstruation

Technique of execution

Lie on your stomach with your legs hip-width apart. Place your palms beside your chest with your wrists below your elbows. Slowly lift your chest using your back muscles, keeping your elbows bent. Gently engage your glutes, look ahead and reach up through the crown of your head. Take 7–10 breaths. Lower your chest and head, rest your arms alongside your body and relax before returning to Diamond Pose.

What to do if it does not work out, as in the video

Start with Sphinx Pose, using your forearms for a gentler backbend.

Inhale and lift your chest softly, reaching the crown of your head forward. Keep your elbows bent if straightening your arms puts too much pressure on your lower back.

Where can I meet

Lesson search

Challenges

Cobra Pose occurs 94 times in ready-made lessons

Theme	Title	Time
Blood pressure	A. Shishonin's Routine 20 min	20 min
Immunity	Immune Support 15 min	15 min
Immunity	Immune Support 20 min	20 min
Immunity	Immune Support 25 min	25 min
Immunity	Immune Support 30 min	30 min
Immunity	Immune Support 45 min	45 min
Immunity	Immune Support 60 min	60 min
Immunity	Immune Support 90 min	90 min
Relaxation	Stress Relief 60 min	60 min
Relaxation	Stress Relief 90 min	90 min
Energy	Lift Your Spirits 45 min	45 min
Energy	Lift Your Spirits 60 min	60 min
Energy	Lift Your Spirits 90 min	90 min
Sleep	Evening Routine 90 min	90 min
Digestion	Yoga for the Liver 90 min	90 min
Neck	Healthy Neck 25 min	25 min
Neck	Healthy Neck 30 min	30 min
Neck	Healthy Neck 45 min	45 min
Neck	Healthy Neck 60 min	60 min
Neck	Healthy Neck 90 min	90 min
Digestion	Healthy Digestion 10 min	10 min
Digestion	Healthy Digestion 15 min	15 min
Digestion	Healthy Digestion 20 min	20 min
Digestion	Healthy Digestion 25 min	25 min
Digestion	Healthy Digestion 30 min	30 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Active ageing	Yoga 60+ for Calm 30 min	30 min
Core	Toned Abs 45 min	45 min
Core	Toned Abs 60 min	60 min
Core	Toned Abs 90 min	90 min
Lungs	Yoga for Easier Breathing 90 min	90 min
Relaxation	Moon Sequence 90 min	90 min
Headache	Yoga for the Neck and Shoulders 90 min	90 min
Running	Yoga After Running 90 min	90 min
Weight loss	Yoga for Weight Loss 90 min	90 min
Back	Good Posture 20 min	20 min
Back	Good Posture 25 min	25 min
Back	Good Posture 30 min	30 min
Back	Good Posture 45 min	45 min
Back	Good Posture 60 min	60 min
Back	Good Posture 90 min	90 min
Travel	Yoga After a Long Journey 60 min	60 min
Travel	Yoga After a Long Journey 90 min	90 min
Varicose veins	Varicose Vein Prevention 60 min	60 min
Varicose veins	Varicose Vein Prevention 90 min	90 min
Habits	Yoga When Giving Up Alcohol 90 min	90 min
Lungs	Yoga When Quitting Smoking 25 min	25 min
Lungs	Yoga When Quitting Smoking 60 min	60 min
Lungs	Yoga When Quitting Smoking 90 min	90 min
Energy	Tibetan Exercises 20 min	20 min
Energy	Tibetan Exercises 90 min	90 min
Depression	Yoga for Anxiety Relief 20 min	20 min
Energy	Static Routine 90 min	90 min
Energy	Lasting Pleasure 90 min	90 min
Flexibility	Advanced Yoga 30 min	30 min
Flexibility	Advanced Yoga 45 min	45 min
Flexibility	Advanced Yoga 90 min	90 min
Energy	Muscle Tension Relief 10 min	10 min
Energy	Muscle Tension Relief 15 min	15 min
Energy	Muscle Tension Relief 20 min	20 min
Energy	Muscle Tension Relief 25 min	25 min
Relaxation	Muscle Tension Relief 30 min	30 min
Energy	Muscle Tension Relief 45 min	45 min
Relaxation	Muscle Tension Relief 60 min	60 min
Relaxation	Muscle Tension Relief 90 min	90 min
Weight loss	Slim Body 60 min	60 min
Weight loss	Slim Body 90 min	90 min
Stress relief	Inner Harmony 15 min	15 min
Stress relief	Inner Harmony 30 min	30 min
Stress relief	Inner Harmony 45 min	45 min
Stress relief	Inner Harmony 60 min	60 min
Relaxation	Yin Yoga 20 min	20 min
Relaxation	Yin Yoga 25 min	25 min
Relaxation	Yin Yoga 30 min	30 min
Relaxation	Yin Yoga 45 min	45 min
Relaxation	Yin Yoga 60 min	60 min
Relaxation	Yin Yoga 90 min	90 min
Stress relief	Yoga After Work 90 min	90 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Cardio	Yoga for Calm and Muscle Tone 30 min	30 min
Cardio	Yoga for Calm and Muscle Tone 45 min	45 min
Cardio	Yoga for Calm and Muscle Tone 60 min	60 min
Cardio	Yoga for Calm and Muscle Tone 90 min	90 min
Back	Yoga Lying Down 60 min	60 min
Relaxation	Yoga Lying Down 90 min	90 min
Whole body	Yoga for Shoulders and Shoulder Blades 90 min	90 min
Habits	Sugar-Free 30 min	30 min
Habits	Sugar-Free 45 min	45 min

Cobra Pose occurs 139 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 2, 3, 4, 7, 9, 13, 14, 18, 19, 26, 27, 28	4 w.	2, 3, 4, 7, 9, 13, 14, 18, 19, 26, 27, 28
Whole body	Flexible Body 4 w. Day: 11, 19, 20, 21, 23, 25, 28	4 w.	11, 19, 20, 21, 23, 25, 28
Weight loss	Weight Loss 4 w. Day: 5, 13, 15, 17, 22, 26, 27, 28	4 w.	5, 13, 15, 17, 22, 26, 27, 28
Back	Healthy Back 4 w. Day: 4, 5, 8, 9, 11, 13, 14, 15, 16, 17, 22, 26, 27	4 w.	4, 5, 8, 9, 11, 13, 14, 15, 16, 17, 22, 26, 27
Stress relief	Stress Relief 4 w. Day: 2, 3, 5, 7, 8, 11, 17, 20, 23, 25, 27	4 w.	2, 3, 5, 7, 8, 11, 17, 20, 23, 25, 27
Stress relief	Overcoming Depression 4 w. Day: 3, 4, 5, 9, 11, 19, 20, 21, 22, 23, 27, 28	4 w.	3, 4, 5, 9, 11, 19, 20, 21, 22, 23, 27, 28
Whole body	Healthy Joints 4 w. Day: 21, 23, 25, 27, 28	4 w.	21, 23, 25, 27, 28
Weight loss	Awaken Your Strength 4 w. Day: 28	4 w.	28
Beginners	Yoga for Beginners 3 w. Day: 14, 15, 21	3 w.	14, 15, 21
Sleep	Healthy Sleep 4 w. Day: 9, 13, 14, 19, 21, 22, 23, 28	4 w.	9, 13, 14, 19, 21, 22, 23, 28
Back	Regal Posture 4 w. Day: 14, 15, 22, 23, 25, 26, 27	4 w.	14, 15, 22, 23, 25, 26, 27
Weight loss	Toned Abs 4 w. Day: 8, 9, 16, 21, 22, 23, 25, 26, 27, 28	4 w.	8, 9, 16, 21, 22, 23, 25, 26, 27, 28
Energy	Energizing Morning 4 w. Day: 9	4 w.	9
Weight loss	Weight Loss 2 w. Day: 8, 11, 12, 13, 14	2 w.	8, 11, 12, 13, 14
Weight loss	Weight Loss 1 w. Day: 4, 5	1 w.	4, 5
Weight loss	Weight Loss 3 w. Day: 7, 8, 9, 10, 11, 13, 14, 15, 17, 19, 21	3 w.	7, 8, 9, 10, 11, 13, 14, 15, 17, 19, 21
Confidence	Boost Your Self-Esteem 4 w. Day: 7, 8, 9, 19, 20, 21, 25	4 w.	7, 8, 9, 19, 20, 21, 25
Weight loss	Slim Waist 4 w. Day: 9, 10, 11, 12, 13, 14, 15, 16, 17, 21, 22, 23, 27, 28	4 w.	9, 10, 11, 12, 13, 14, 15, 16, 17, 21, 22, 23, 27, 28
Whole body	Strong Arms 4 w. Day: 8, 9, 11, 14, 17, 23, 26, 28	4 w.	8, 9, 11, 14, 17, 23, 26, 28
Whole body	Firm Glutes 4 w. Day: 9, 10, 11, 13, 21, 23, 27	4 w.	9, 10, 11, 13, 21, 23, 27
Back	Relief from Lower Back Pain 4 w. Day: 15	4 w.	15
Stress relief	Relaxation 4 w. Day: 8, 9, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 28	4 w.	8, 9, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 28
Stress relief	Overcoming Depression 2 w. Day: 8, 14	2 w.	8, 14
Weight loss	Toned Abs 2 w. Day: 1, 3, 4, 10, 11, 14	2 w.	1, 3, 4, 10, 11, 14
Stress relief	Stress Relief 2 w. Day: 8, 12, 14	2 w.	8, 12, 14
Weight loss	Slim Waist 2 w. Day: 1, 7	2 w.	1, 7
Back	Relief from Lower Back Pain 2 w. Day: 6	2 w.	6
Energy	Energizing Morning 2 w. Day: 7, 8, 10, 11, 12	2 w.	7, 8, 10, 11, 12
Back	Regal Posture 2 w. Day: 9, 11, 12, 14	2 w.	9, 11, 12, 14
Whole body	Flexible Body 2 w. Day: 1, 5, 6, 7, 8, 10, 13	2 w.	1, 5, 6, 7, 8, 10, 13
Stress relief	Relaxation 1 w. Day: 7	1 w.	7
Whole body	Strong Arms 1 w. Day: 5	1 w.	5
Sleep	Healthy Sleep 1 w. Day: 4	1 w.	4
Weight loss	Slim Waist 1 w. Day: 4	1 w.	4
Back	Regal Posture 1 w. Day: 1, 2, 6, 7	1 w.	1, 2, 6, 7
Weight loss	Awaken Your Strength 1 w. Day: 5	1 w.	5
Stress relief	Stress Relief 1 w. Day: 2	1 w.	2
Health	Strengthen Your Immunity 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Confidence	Boost Your Self-Esteem 2 w. Day: 9	2 w.	9
Stress relief	Relaxation 2 w. Day: 5	2 w.	5
Health	Strengthen Your Immunity 2 w. Day: 6, 13	2 w.	6, 13
Health	Strengthen Your Immunity 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 13, 20	3 w.	1, 2, 3, 4, 5, 6, 7, 13, 20
Whole body	Flexible Body 3 w. Day: 8, 12, 13, 14, 15, 17, 20	3 w.	8, 12, 13, 14, 15, 17, 20
Stress relief	Stress Relief 3 w. Day: 2, 15, 19, 21	3 w.	2, 15, 19, 21
Stress relief	Overcoming Depression 3 w. Day: 15, 21	3 w.	15, 21
Weight loss	Awaken Your Strength 3 w. Day: 5	3 w.	5
Sleep	Healthy Sleep 3 w. Day: 4	3 w.	4
Back	Regal Posture 3 w. Day: 1, 2, 6, 7, 16, 18, 19, 21	3 w.	1, 2, 6, 7, 16, 18, 19, 21
Weight loss	Toned Abs 3 w. Day: 8, 10, 11, 17, 18, 21	3 w.	8, 10, 11, 17, 18, 21
Energy	Energizing Morning 3 w. Day: 14, 15, 17, 18, 19	3 w.	14, 15, 17, 18, 19
Weight loss	Slim Waist 3 w. Day: 4, 8, 14	3 w.	4, 8, 14
Confidence	Boost Your Self-Esteem 3 w. Day: 16	3 w.	16
Whole body	Strong Arms 3 w. Day: 5	3 w.	5
Back	Relief from Lower Back Pain 3 w. Day: 13	3 w.	13
Stress relief	Relaxation 3 w. Day: 7, 12	3 w.	7, 12
Health	Quit Smoking 2 w. Day: 9, 13	2 w.	9, 13
Health	Quit Smoking 3 w. Day: 11, 17, 18	3 w.	11, 17, 18
Health	Quit Smoking 4 w. Day: 16, 25, 26	4 w.	16, 25, 26
Health	Quit Drinking 1 w. Day: 4	1 w.	4
Health	Quit Drinking 2 w. Day: 13	2 w.	13
Health	Quit Drinking 3 w. Day: 12, 14, 18	3 w.	12, 14, 18
Health	Quit Drinking 4 w. Day: 18	4 w.	18
Whole body	Static Practice 1 w. Day: 3	1 w.	3
Whole body	Static Practice 2 w. Day: 4, 14	2 w.	4, 14
Whole body	Static Practice 3 w. Day: 10, 12, 14, 16	3 w.	10, 12, 14, 16
Whole body	Static Practice 4 w. Day: 12, 13, 15, 19, 23, 25, 26, 27	4 w.	12, 13, 15, 19, 23, 25, 26, 27
Stress relief	Relief from Anxiety 1 w. Day: 3	1 w.	3
Stress relief	Relief from Anxiety 2 w. Day: 7	2 w.	7
Stress relief	Relief from Anxiety 3 w. Day: 10, 14, 16, 17, 19, 20	3 w.	10, 14, 16, 17, 19, 20
Stress relief	Relief from Anxiety 4 w. Day: 6, 10, 19, 27	4 w.	6, 10, 19, 27
Men's health	Prolong Sexual Pleasure 12 w. Day: 20, 30, 34, 40, 54, 79	12 w.	20, 30, 34, 40, 54, 79
Whole body	Front Splits 4 w. Day: 13, 24	4 w.	13, 24
Whole body	Middle Splits 4 w. Day: 1	4 w.	1
Whole body	Middle Splits 5 w. Day: 19, 25	5 w.	19, 25
Health	Reduce Puffiness 1 w. Day: 1, 6	1 w.	1, 6
Health	Reduce Puffiness 2 w. Day: 2, 9, 10	2 w.	2, 9, 10
Health	Reduce Puffiness 3 w. Day: 5, 9, 15, 18, 20	3 w.	5, 9, 15, 18, 20
Health	Reduce Puffiness 4 w. Day: 5, 17, 18	4 w.	5, 17, 18
Whole body	Open Your Hips 2 w. Day: 8	2 w.	8
Whole body	Open Your Hips 3 w. Day: 4, 6	3 w.	4, 6
Whole body	Open Your Hips 4 w. Day: 11, 25	4 w.	11, 25
Stress relief	Inner Harmony 1 w. Day: 7	1 w.	7
Stress relief	Inner Harmony 2 w. Day: 13	2 w.	13
Stress relief	Inner Harmony 3 w. Day: 9, 12, 14, 18	3 w.	9, 12, 14, 18
Stress relief	Inner Harmony 4 w. Day: 2, 12, 20, 24, 27	4 w.	2, 12, 20, 24, 27
Health	Healthy Heart 2 w. Day: 5, 14	2 w.	5, 14
Health	Healthy Heart 3 w. Day: 4, 6, 15	3 w.	4, 6, 15
Health	Healthy Heart 4 w. Day: 11, 22	4 w.	11, 22
Whole body	Advanced Yoga 1 w. Day: 3	1 w.	3
Whole body	Advanced Yoga 2 w. Day: 7	2 w.	7
Whole body	Advanced Yoga 3 w. Day: 4, 8, 13	3 w.	4, 8, 13
Whole body	Advanced Yoga 4 w. Day: 11, 23	4 w.	11, 23
Whole body	Advanced Yoga 5 w. Day: 1, 6, 11, 22	5 w.	1, 6, 11, 22
Women's health	Postpartum Recovery 2 w. Day: 5	2 w.	5
Women's health	Postpartum Recovery 3 w. Day: 3, 8, 19	3 w.	3, 8, 19
Women's health	Postpartum Recovery 4 w. Day: 15, 19, 22	4 w.	15, 19, 22
Back	Healthy Neck 1 w. Day: 7	1 w.	7
Back	Healthy Neck 2 w. Day: 2, 12	2 w.	2, 12
Back	Healthy Neck 3 w. Day: 13	3 w.	13
Back	Healthy Neck 4 w. Day: 12, 17, 23, 26	4 w.	12, 17, 23, 26
Health	Headache Relief 1 w. Day: 1, 3	1 w.	1, 3
Health	Headache Relief 2 w. Day: 5, 9, 10, 13	2 w.	5, 9, 10, 13
Health	Headache Relief 3 w. Day: 13	3 w.	13
Health	Headache Relief 4 w. Day: 2, 9, 17, 18, 20, 25, 26	4 w.	2, 9, 17, 18, 20, 25, 26
Weight loss	Lean Body 1 w. Day: 1	1 w.	1
Weight loss	Lean Body 3 w. Day: 1, 6, 11, 13, 20	3 w.	1, 6, 11, 13, 20
Weight loss	Lean Body 4 w. Day: 3, 11, 12, 21, 26	4 w.	3, 11, 12, 21, 26
Whole body	Beautiful Bust 1 w. Day: 2, 3, 7	1 w.	2, 3, 7
Whole body	Beautiful Bust 2 w. Day: 1, 5, 11	2 w.	1, 5, 11
Whole body	Beautiful Bust 3 w. Day: 1, 5, 9, 19, 20	3 w.	1, 5, 9, 19, 20
Whole body	Beautiful Bust 4 w. Day: 1, 5, 10, 16, 19, 27	4 w.	1, 5, 10, 16, 19, 27
Health	Healthy Digestion 1 w. Day: 1, 3, 5, 7	1 w.	1, 3, 5, 7
Health	Healthy Digestion 2 w. Day: 2, 4, 5, 7, 8, 12	2 w.	2, 4, 5, 7, 8, 12
Health	Healthy Digestion 3 w. Day: 5, 7, 9, 11, 13, 15, 16, 18	3 w.	5, 7, 9, 11, 13, 15, 16, 18
Health	Healthy Digestion 4 w. Day: 1, 6, 13, 14, 20, 21, 23	4 w.	1, 6, 13, 14, 20, 21, 23
Men's health	Prolong Sexual Pleasure 1 w. Day: 1, 2, 5	1 w.	1, 2, 5
Men's health	Prolong Sexual Pleasure 2 w. Day: 2, 7, 8, 11	2 w.	2, 7, 8, 11
Men's health	Prolong Sexual Pleasure 3 w. Day: 1, 19	3 w.	1, 19
Men's health	Prolong Sexual Pleasure 4 w. Day: 20, 23	4 w.	20, 23
Stress relief	Yoga in the Big City 1 w. Day: 1, 6	1 w.	1, 6
Stress relief	Yoga in the Big City 2 w. Day: 3, 11	2 w.	3, 11
Stress relief	Yoga in the Big City 3 w. Day: 1, 6, 11, 18, 21	3 w.	1, 6, 11, 18, 21
Stress relief	Yoga in the Big City 4 w. Day: 1, 6, 11, 18, 21, 27	4 w.	1, 6, 11, 18, 21, 27
Back	Atlas Stands Tall 1 w. Day: 2, 3, 6	1 w.	2, 3, 6
Back	Atlas Stands Tall 2 w. Day: 2, 3, 6, 9, 10, 12	2 w.	2, 3, 6, 9, 10, 12
Back	Atlas Stands Tall 3 w. Day: 2, 3, 6, 9, 10, 12, 15, 16, 21	3 w.	2, 3, 6, 9, 10, 12, 15, 16, 21
Back	Atlas Stands Tall 4 w. Day: 2, 3, 6, 9, 10, 12, 15, 16, 21, 22, 26	4 w.	2, 3, 6, 9, 10, 12, 15, 16, 21, 22, 26
Stress relief	The Calm Formula 1 w. Day: 2, 4, 6, 7	1 w.	2, 4, 6, 7
Stress relief	The Calm Formula 2 w. Day: 2, 4, 6, 7, 8, 10, 12	2 w.	2, 4, 6, 7, 8, 10, 12
Stress relief	The Calm Formula 3 w. Day: 2, 4, 6, 7, 8, 12, 18	3 w.	2, 4, 6, 7, 8, 12, 18
Stress relief	The Calm Formula 4 w. Day: 2, 4, 6, 7, 8, 12, 18, 22, 25, 28	4 w.	2, 4, 6, 7, 8, 12, 18, 22, 25, 28
Whole body	Flexibility Whisperer 1 w. Day: 5	1 w.	5
Whole body	Flexibility Whisperer 2 w. Day: 5, 9, 12	2 w.	5, 9, 12
Whole body	Flexibility Whisperer 3 w. Day: 5, 9, 12, 18	3 w.	5, 9, 12, 18
Whole body	Flexibility Whisperer 4 w. Day: 5, 9, 12, 18, 22, 27, 28	4 w.	5, 9, 12, 18, 22, 27, 28
Weight loss	Intensive Weight Loss 1 w. Day: 7	1 w.	7
Weight loss	Intensive Weight Loss 2 w. Day: 7, 11, 12, 14	2 w.	7, 11, 12, 14
Weight loss	Intensive Weight Loss 3 w. Day: 7, 11, 12, 14, 15, 19	3 w.	7, 11, 12, 14, 15, 19
Weight loss	Intensive Weight Loss 4 w. Day: 7, 11, 12, 14, 15, 19, 22	4 w.	7, 11, 12, 14, 15, 19, 22

Details of the exercise

Where can I meet

Lesson search

Challenges

Cobra Pose occurs 94 times in ready-made lessons

Lesson	Duration
A. Shishonin's Routine	20 min
Immune Support	15 min
Immune Support	20 min
Immune Support	25 min
Immune Support	30 min
Immune Support	45 min
Immune Support	60 min
Immune Support	90 min
Stress Relief	60 min
Stress Relief	90 min
Lift Your Spirits	45 min
Lift Your Spirits	60 min
Lift Your Spirits	90 min
Evening Routine	90 min
Yoga for the Liver	90 min
Healthy Neck	25 min
Healthy Neck	30 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Neck	90 min
Healthy Digestion	10 min
Healthy Digestion	15 min
Healthy Digestion	20 min
Healthy Digestion	25 min
Healthy Digestion	30 min
Healthy Digestion	45 min
Healthy Digestion	60 min
Healthy Digestion	90 min
Yoga 60+ for Calm	30 min
Toned Abs	45 min
Toned Abs	60 min
Toned Abs	90 min
Yoga for Easier Breathing	90 min
Moon Sequence	90 min
Yoga for the Neck and Shoulders	90 min
Yoga After Running	90 min
Yoga for Weight Loss	90 min
Good Posture	20 min
Good Posture	25 min
Good Posture	30 min
Good Posture	45 min
Good Posture	60 min
Good Posture	90 min
Yoga After a Long Journey	60 min
Yoga After a Long Journey	90 min
Varicose Vein Prevention	60 min
Varicose Vein Prevention	90 min
Yoga When Giving Up Alcohol	90 min
Yoga When Quitting Smoking	25 min
Yoga When Quitting Smoking	60 min
Yoga When Quitting Smoking	90 min
Tibetan Exercises	20 min
Tibetan Exercises	90 min
Yoga for Anxiety Relief	20 min
Static Routine	90 min
Lasting Pleasure	90 min
Advanced Yoga	30 min
Advanced Yoga	45 min
Advanced Yoga	90 min
Muscle Tension Relief	10 min
Muscle Tension Relief	15 min
Muscle Tension Relief	20 min
Muscle Tension Relief	25 min
Muscle Tension Relief	30 min
Muscle Tension Relief	45 min
Muscle Tension Relief	60 min
Muscle Tension Relief	90 min
Slim Body	60 min
Slim Body	90 min
Inner Harmony	15 min
Inner Harmony	30 min
Inner Harmony	45 min
Inner Harmony	60 min
Yin Yoga	20 min
Yin Yoga	25 min
Yin Yoga	30 min
Yin Yoga	45 min
Yin Yoga	60 min
Yin Yoga	90 min
Yoga After Work	90 min
Yoga for Hyperkyphosis	45 min
Yoga for Hyperkyphosis	60 min
Yoga for Cyclists	90 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Yoga for Calm and Muscle Tone	30 min
Yoga for Calm and Muscle Tone	45 min
Yoga for Calm and Muscle Tone	60 min
Yoga for Calm and Muscle Tone	90 min
Yoga Lying Down	60 min
Yoga Lying Down	90 min
Yoga for Shoulders and Shoulder Blades	90 min
Sugar-Free	30 min
Sugar-Free	45 min

Cobra Pose occurs 139 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 2, 3, 4, 7, 9, 13, 14, 18, 19, 26, 27, 28	4 w.	2, 3, 4, 7, 9, 13, 14, 18, 19, 26, 27, 28
Whole body	Flexible Body 4 w. Day: 11, 19, 20, 21, 23, 25, 28	4 w.	11, 19, 20, 21, 23, 25, 28
Weight loss	Weight Loss 4 w. Day: 5, 13, 15, 17, 22, 26, 27, 28	4 w.	5, 13, 15, 17, 22, 26, 27, 28
Back	Healthy Back 4 w. Day: 4, 5, 8, 9, 11, 13, 14, 15, 16, 17, 22, 26, 27	4 w.	4, 5, 8, 9, 11, 13, 14, 15, 16, 17, 22, 26, 27
Stress relief	Stress Relief 4 w. Day: 2, 3, 5, 7, 8, 11, 17, 20, 23, 25, 27	4 w.	2, 3, 5, 7, 8, 11, 17, 20, 23, 25, 27
Stress relief	Overcoming Depression 4 w. Day: 3, 4, 5, 9, 11, 19, 20, 21, 22, 23, 27, 28	4 w.	3, 4, 5, 9, 11, 19, 20, 21, 22, 23, 27, 28
Whole body	Healthy Joints 4 w. Day: 21, 23, 25, 27, 28	4 w.	21, 23, 25, 27, 28
Weight loss	Awaken Your Strength 4 w. Day: 28	4 w.	28
Beginners	Yoga for Beginners 3 w. Day: 14, 15, 21	3 w.	14, 15, 21
Sleep	Healthy Sleep 4 w. Day: 9, 13, 14, 19, 21, 22, 23, 28	4 w.	9, 13, 14, 19, 21, 22, 23, 28
Back	Regal Posture 4 w. Day: 14, 15, 22, 23, 25, 26, 27	4 w.	14, 15, 22, 23, 25, 26, 27
Weight loss	Toned Abs 4 w. Day: 8, 9, 16, 21, 22, 23, 25, 26, 27, 28	4 w.	8, 9, 16, 21, 22, 23, 25, 26, 27, 28
Energy	Energizing Morning 4 w. Day: 9	4 w.	9
Weight loss	Weight Loss 2 w. Day: 8, 11, 12, 13, 14	2 w.	8, 11, 12, 13, 14
Weight loss	Weight Loss 1 w. Day: 4, 5	1 w.	4, 5
Weight loss	Weight Loss 3 w. Day: 7, 8, 9, 10, 11, 13, 14, 15, 17, 19, 21	3 w.	7, 8, 9, 10, 11, 13, 14, 15, 17, 19, 21
Confidence	Boost Your Self-Esteem 4 w. Day: 7, 8, 9, 19, 20, 21, 25	4 w.	7, 8, 9, 19, 20, 21, 25
Weight loss	Slim Waist 4 w. Day: 9, 10, 11, 12, 13, 14, 15, 16, 17, 21, 22, 23, 27, 28	4 w.	9, 10, 11, 12, 13, 14, 15, 16, 17, 21, 22, 23, 27, 28
Whole body	Strong Arms 4 w. Day: 8, 9, 11, 14, 17, 23, 26, 28	4 w.	8, 9, 11, 14, 17, 23, 26, 28
Whole body	Firm Glutes 4 w. Day: 9, 10, 11, 13, 21, 23, 27	4 w.	9, 10, 11, 13, 21, 23, 27
Back	Relief from Lower Back Pain 4 w. Day: 15	4 w.	15
Stress relief	Relaxation 4 w. Day: 8, 9, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 28	4 w.	8, 9, 11, 13, 14, 15, 16, 17, 19, 20, 21, 22, 23, 25, 26, 28
Stress relief	Overcoming Depression 2 w. Day: 8, 14	2 w.	8, 14
Weight loss	Toned Abs 2 w. Day: 1, 3, 4, 10, 11, 14	2 w.	1, 3, 4, 10, 11, 14
Stress relief	Stress Relief 2 w. Day: 8, 12, 14	2 w.	8, 12, 14
Weight loss	Slim Waist 2 w. Day: 1, 7	2 w.	1, 7
Back	Relief from Lower Back Pain 2 w. Day: 6	2 w.	6
Energy	Energizing Morning 2 w. Day: 7, 8, 10, 11, 12	2 w.	7, 8, 10, 11, 12
Back	Regal Posture 2 w. Day: 9, 11, 12, 14	2 w.	9, 11, 12, 14
Whole body	Flexible Body 2 w. Day: 1, 5, 6, 7, 8, 10, 13	2 w.	1, 5, 6, 7, 8, 10, 13
Stress relief	Relaxation 1 w. Day: 7	1 w.	7
Whole body	Strong Arms 1 w. Day: 5	1 w.	5
Sleep	Healthy Sleep 1 w. Day: 4	1 w.	4
Weight loss	Slim Waist 1 w. Day: 4	1 w.	4
Back	Regal Posture 1 w. Day: 1, 2, 6, 7	1 w.	1, 2, 6, 7
Weight loss	Awaken Your Strength 1 w. Day: 5	1 w.	5
Stress relief	Stress Relief 1 w. Day: 2	1 w.	2
Health	Strengthen Your Immunity 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Confidence	Boost Your Self-Esteem 2 w. Day: 9	2 w.	9
Stress relief	Relaxation 2 w. Day: 5	2 w.	5
Health	Strengthen Your Immunity 2 w. Day: 6, 13	2 w.	6, 13
Health	Strengthen Your Immunity 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 13, 20	3 w.	1, 2, 3, 4, 5, 6, 7, 13, 20
Whole body	Flexible Body 3 w. Day: 8, 12, 13, 14, 15, 17, 20	3 w.	8, 12, 13, 14, 15, 17, 20
Stress relief	Stress Relief 3 w. Day: 2, 15, 19, 21	3 w.	2, 15, 19, 21
Stress relief	Overcoming Depression 3 w. Day: 15, 21	3 w.	15, 21
Weight loss	Awaken Your Strength 3 w. Day: 5	3 w.	5
Sleep	Healthy Sleep 3 w. Day: 4	3 w.	4
Back	Regal Posture 3 w. Day: 1, 2, 6, 7, 16, 18, 19, 21	3 w.	1, 2, 6, 7, 16, 18, 19, 21
Weight loss	Toned Abs 3 w. Day: 8, 10, 11, 17, 18, 21	3 w.	8, 10, 11, 17, 18, 21
Energy	Energizing Morning 3 w. Day: 14, 15, 17, 18, 19	3 w.	14, 15, 17, 18, 19
Weight loss	Slim Waist 3 w. Day: 4, 8, 14	3 w.	4, 8, 14
Confidence	Boost Your Self-Esteem 3 w. Day: 16	3 w.	16
Whole body	Strong Arms 3 w. Day: 5	3 w.	5
Back	Relief from Lower Back Pain 3 w. Day: 13	3 w.	13
Stress relief	Relaxation 3 w. Day: 7, 12	3 w.	7, 12
Health	Quit Smoking 2 w. Day: 9, 13	2 w.	9, 13
Health	Quit Smoking 3 w. Day: 11, 17, 18	3 w.	11, 17, 18
Health	Quit Smoking 4 w. Day: 16, 25, 26	4 w.	16, 25, 26
Health	Quit Drinking 1 w. Day: 4	1 w.	4
Health	Quit Drinking 2 w. Day: 13	2 w.	13
Health	Quit Drinking 3 w. Day: 12, 14, 18	3 w.	12, 14, 18
Health	Quit Drinking 4 w. Day: 18	4 w.	18
Whole body	Static Practice 1 w. Day: 3	1 w.	3
Whole body	Static Practice 2 w. Day: 4, 14	2 w.	4, 14
Whole body	Static Practice 3 w. Day: 10, 12, 14, 16	3 w.	10, 12, 14, 16
Whole body	Static Practice 4 w. Day: 12, 13, 15, 19, 23, 25, 26, 27	4 w.	12, 13, 15, 19, 23, 25, 26, 27
Stress relief	Relief from Anxiety 1 w. Day: 3	1 w.	3
Stress relief	Relief from Anxiety 2 w. Day: 7	2 w.	7
Stress relief	Relief from Anxiety 3 w. Day: 10, 14, 16, 17, 19, 20	3 w.	10, 14, 16, 17, 19, 20
Stress relief	Relief from Anxiety 4 w. Day: 6, 10, 19, 27	4 w.	6, 10, 19, 27
Men's health	Prolong Sexual Pleasure 12 w. Day: 20, 30, 34, 40, 54, 79	12 w.	20, 30, 34, 40, 54, 79
Whole body	Front Splits 4 w. Day: 13, 24	4 w.	13, 24
Whole body	Middle Splits 4 w. Day: 1	4 w.	1
Whole body	Middle Splits 5 w. Day: 19, 25	5 w.	19, 25
Health	Reduce Puffiness 1 w. Day: 1, 6	1 w.	1, 6
Health	Reduce Puffiness 2 w. Day: 2, 9, 10	2 w.	2, 9, 10
Health	Reduce Puffiness 3 w. Day: 5, 9, 15, 18, 20	3 w.	5, 9, 15, 18, 20
Health	Reduce Puffiness 4 w. Day: 5, 17, 18	4 w.	5, 17, 18
Whole body	Open Your Hips 2 w. Day: 8	2 w.	8
Whole body	Open Your Hips 3 w. Day: 4, 6	3 w.	4, 6
Whole body	Open Your Hips 4 w. Day: 11, 25	4 w.	11, 25
Stress relief	Inner Harmony 1 w. Day: 7	1 w.	7
Stress relief	Inner Harmony 2 w. Day: 13	2 w.	13
Stress relief	Inner Harmony 3 w. Day: 9, 12, 14, 18	3 w.	9, 12, 14, 18
Stress relief	Inner Harmony 4 w. Day: 2, 12, 20, 24, 27	4 w.	2, 12, 20, 24, 27
Health	Healthy Heart 2 w. Day: 5, 14	2 w.	5, 14
Health	Healthy Heart 3 w. Day: 4, 6, 15	3 w.	4, 6, 15
Health	Healthy Heart 4 w. Day: 11, 22	4 w.	11, 22
Whole body	Advanced Yoga 1 w. Day: 3	1 w.	3
Whole body	Advanced Yoga 2 w. Day: 7	2 w.	7
Whole body	Advanced Yoga 3 w. Day: 4, 8, 13	3 w.	4, 8, 13
Whole body	Advanced Yoga 4 w. Day: 11, 23	4 w.	11, 23
Whole body	Advanced Yoga 5 w. Day: 1, 6, 11, 22	5 w.	1, 6, 11, 22
Women's health	Postpartum Recovery 2 w. Day: 5	2 w.	5
Women's health	Postpartum Recovery 3 w. Day: 3, 8, 19	3 w.	3, 8, 19
Women's health	Postpartum Recovery 4 w. Day: 15, 19, 22	4 w.	15, 19, 22
Back	Healthy Neck 1 w. Day: 7	1 w.	7
Back	Healthy Neck 2 w. Day: 2, 12	2 w.	2, 12
Back	Healthy Neck 3 w. Day: 13	3 w.	13
Back	Healthy Neck 4 w. Day: 12, 17, 23, 26	4 w.	12, 17, 23, 26
Health	Headache Relief 1 w. Day: 1, 3	1 w.	1, 3
Health	Headache Relief 2 w. Day: 5, 9, 10, 13	2 w.	5, 9, 10, 13
Health	Headache Relief 3 w. Day: 13	3 w.	13
Health	Headache Relief 4 w. Day: 2, 9, 17, 18, 20, 25, 26	4 w.	2, 9, 17, 18, 20, 25, 26
Weight loss	Lean Body 1 w. Day: 1	1 w.	1
Weight loss	Lean Body 3 w. Day: 1, 6, 11, 13, 20	3 w.	1, 6, 11, 13, 20
Weight loss	Lean Body 4 w. Day: 3, 11, 12, 21, 26	4 w.	3, 11, 12, 21, 26
Whole body	Beautiful Bust 1 w. Day: 2, 3, 7	1 w.	2, 3, 7
Whole body	Beautiful Bust 2 w. Day: 1, 5, 11	2 w.	1, 5, 11
Whole body	Beautiful Bust 3 w. Day: 1, 5, 9, 19, 20	3 w.	1, 5, 9, 19, 20
Whole body	Beautiful Bust 4 w. Day: 1, 5, 10, 16, 19, 27	4 w.	1, 5, 10, 16, 19, 27
Health	Healthy Digestion 1 w. Day: 1, 3, 5, 7	1 w.	1, 3, 5, 7
Health	Healthy Digestion 2 w. Day: 2, 4, 5, 7, 8, 12	2 w.	2, 4, 5, 7, 8, 12
Health	Healthy Digestion 3 w. Day: 5, 7, 9, 11, 13, 15, 16, 18	3 w.	5, 7, 9, 11, 13, 15, 16, 18
Health	Healthy Digestion 4 w. Day: 1, 6, 13, 14, 20, 21, 23	4 w.	1, 6, 13, 14, 20, 21, 23
Men's health	Prolong Sexual Pleasure 1 w. Day: 1, 2, 5	1 w.	1, 2, 5
Men's health	Prolong Sexual Pleasure 2 w. Day: 2, 7, 8, 11	2 w.	2, 7, 8, 11
Men's health	Prolong Sexual Pleasure 3 w. Day: 1, 19	3 w.	1, 19
Men's health	Prolong Sexual Pleasure 4 w. Day: 20, 23	4 w.	20, 23
Stress relief	Yoga in the Big City 1 w. Day: 1, 6	1 w.	1, 6
Stress relief	Yoga in the Big City 2 w. Day: 3, 11	2 w.	3, 11
Stress relief	Yoga in the Big City 3 w. Day: 1, 6, 11, 18, 21	3 w.	1, 6, 11, 18, 21
Stress relief	Yoga in the Big City 4 w. Day: 1, 6, 11, 18, 21, 27	4 w.	1, 6, 11, 18, 21, 27
Back	Atlas Stands Tall 1 w. Day: 2, 3, 6	1 w.	2, 3, 6
Back	Atlas Stands Tall 2 w. Day: 2, 3, 6, 9, 10, 12	2 w.	2, 3, 6, 9, 10, 12
Back	Atlas Stands Tall 3 w. Day: 2, 3, 6, 9, 10, 12, 15, 16, 21	3 w.	2, 3, 6, 9, 10, 12, 15, 16, 21
Back	Atlas Stands Tall 4 w. Day: 2, 3, 6, 9, 10, 12, 15, 16, 21, 22, 26	4 w.	2, 3, 6, 9, 10, 12, 15, 16, 21, 22, 26
Stress relief	The Calm Formula 1 w. Day: 2, 4, 6, 7	1 w.	2, 4, 6, 7
Stress relief	The Calm Formula 2 w. Day: 2, 4, 6, 7, 8, 10, 12	2 w.	2, 4, 6, 7, 8, 10, 12
Stress relief	The Calm Formula 3 w. Day: 2, 4, 6, 7, 8, 12, 18	3 w.	2, 4, 6, 7, 8, 12, 18
Stress relief	The Calm Formula 4 w. Day: 2, 4, 6, 7, 8, 12, 18, 22, 25, 28	4 w.	2, 4, 6, 7, 8, 12, 18, 22, 25, 28
Whole body	Flexibility Whisperer 1 w. Day: 5	1 w.	5
Whole body	Flexibility Whisperer 2 w. Day: 5, 9, 12	2 w.	5, 9, 12
Whole body	Flexibility Whisperer 3 w. Day: 5, 9, 12, 18	3 w.	5, 9, 12, 18
Whole body	Flexibility Whisperer 4 w. Day: 5, 9, 12, 18, 22, 27, 28	4 w.	5, 9, 12, 18, 22, 27, 28
Weight loss	Intensive Weight Loss 1 w. Day: 7	1 w.	7
Weight loss	Intensive Weight Loss 2 w. Day: 7, 11, 12, 14	2 w.	7, 11, 12, 14
Weight loss	Intensive Weight Loss 3 w. Day: 7, 11, 12, 14, 15, 19	3 w.	7, 11, 12, 14, 15, 19
Weight loss	Intensive Weight Loss 4 w. Day: 7, 11, 12, 14, 15, 19, 22	4 w.	7, 11, 12, 14, 15, 19, 22

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Cobra Pose Bhujangasana

Favorable effect

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Cobra Pose Bhujangasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

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Cobra Pose: Video & Guide | Unagrande

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