Yoga when quitting smoking offers a chance to replace your usual break with movement on the mat. Engaging your muscles, working on mobility and paying attention to your breathing help you focus on movement and sensations in your body.
This 60-minute class includes “Dynamic Toe Balance”, “Dynamic Forward Bend with Hands Clasped” and “Cobra Pose”. You'll finish by lying down to rest.
You can devote this hour to practice, setting messages and everyday tasks aside for a while.
Do not force your breathing or continue exercising if you are very short of breath. Choose ways to quit smoking that suit you, including support from a specialist.
