Simultaneous Standing Arm Stretch with Rotation Hasta vinyasa III

: 1 min

: 28 points

: 2 kcal

Warm-Ups

Dynamic

Benefits

Develops arm strength and mobility
Improves mobility of the arm joints
Improves shoulder joint mobility
Strengthens the back muscles
Improves posture awareness

Contraindications

Shoulder injuries

Technique

Raise both arms out to shoulder height. Rotate them forward, down, back and up in a broad circular movement, then reverse the direction to return to the starting position. Breathe freely and lower your arms.

If It’s Difficult

Start by rotating one arm at a time, then try moving both together.

Where It Appears

Yoga

Challenges

Simultaneous Standing Arm Stretch with Rotation appears 44 times in yoga classes

Topic	Title	Time
Strength	Strength Routine 90 min	90 min
Eyes	Better Vision 25 min	25 min
Eyes	Better Vision 30 min	30 min
Eyes	Better Vision 45 min	45 min
Eyes	Better Vision 60 min	60 min
Eyes	Better Vision 90 min	90 min
Depression	Overcoming Depression 30 min	30 min
Depression	Overcoming Depression 45 min	45 min
Depression	Overcoming Depression 60 min	60 min
Depression	Overcoming Depression 90 min	90 min
Back	Healthy Neck 60 min	60 min
Back	Healthy Neck 90 min	90 min
Sports	Yoga for Snowboarders 20 min	20 min
Sports	Yoga for Snowboarders 25 min	25 min
Sports	Yoga for Snowboarders 30 min	30 min
Sports	Yoga for Snowboarders 45 min	45 min
Sports	Yoga for Snowboarders 60 min	60 min
Sports	Yoga for Snowboarders 90 min	90 min
Lungs	Yoga for Lung Health 90 min	90 min
Relaxation	Moon Sequence 30 min	30 min
Relaxation	Moon Sequence 45 min	45 min
Relaxation	Moon Sequence 60 min	60 min
Relaxation	Moon Sequence 90 min	90 min
Headache	Headache relief 90 min	90 min
Travel	Before Your Flight 90 min	90 min
Blood pressure	Yoga for Low Blood Pressure 45 min	45 min
Blood pressure	Yoga for Low Blood Pressure 60 min	60 min
Blood pressure	Yoga for Low Blood Pressure 90 min	90 min
Energy	Awaken Your Strength 60 min	60 min
Lungs	I Can Go Without Cigarettes 60 min	60 min
Energy	Tibetan Exercises 15 min	15 min
Energy	Tibetan Exercises 90 min	90 min
Depression	Anxiety Relief 90 min	90 min
Relaxation	Yin Yoga 20 min	20 min
Stress relief	After Work 60 min	60 min
Stress relief	After Work 90 min	90 min
Active ageing	Yoga for Menopause 60 min	60 min
Back	Shoulders and Shoulder Blades 15 min	15 min
Back	Shoulders and Shoulder Blades 20 min	20 min
Back	Shoulders and Shoulder Blades 25 min	25 min
Back	Shoulders and Shoulder Blades 30 min	30 min
Sports	Yoga for Golfers 45 min	45 min
Sports	Yoga for Golfers 60 min	60 min
Sports	Yoga for Golfers 90 min	90 min

Simultaneous Standing Arm Stretch with Rotation appears 72 times in challenges

Topic	Title	Duration	Day
Whole body	Flexible Body 4 wk Day: 14, 15	4 wk	14, 15
Weight loss	Weight Loss 4 wk Day: 19, 21, 23, 27, 28	4 wk	19, 21, 23, 27, 28
Stress relief	Stress Relief 4 wk Day: 22, 26, 27	4 wk	22, 26, 27
Whole body	Healthy Joints 4 wk Day: 10, 17, 23, 25	4 wk	10, 17, 23, 25
Whole body	Strong Arms 4 wk Day: 3, 4, 5, 9, 11, 13, 14, 16, 20, 22, 23, 27	4 wk	3, 4, 5, 9, 11, 13, 14, 16, 20, 22, 23, 27
Whole body	Strong Arms 1 wk Day: 2, 3, 4	1 wk	2, 3, 4
Confidence	Boost Your Self-Esteem 2 wk Day: 4, 5, 13	2 wk	4, 5, 13
Confidence	Boost Your Self-Esteem 3 wk Day: 11, 12, 20	3 wk	11, 12, 20
Whole body	Strong Arms 3 wk Day: 2, 3, 4	3 wk	2, 3, 4
Health	Quit Smoking 1 wk Day: 5, 6, 7	1 wk	5, 6, 7
Health	Quit Smoking 2 wk Day: 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 wk	2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Health	Quit Smoking 3 wk Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20	3 wk	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Health	Quit Smoking 4 wk Day: 6, 9, 10, 11, 17, 20, 22	4 wk	6, 9, 10, 11, 17, 20, 22
Health	Quit Drinking 2 wk Day: 4, 6, 7, 11, 14	2 wk	4, 6, 7, 11, 14
Health	Quit Drinking 3 wk Day: 3, 10	3 wk	3, 10
Health	Quit Drinking 4 wk Day: 10, 12, 20	4 wk	10, 12, 20
Back	Yoga for Scoliosis 3 wk Day: 13	3 wk	13
Back	Yoga for Scoliosis 4 wk Day: 5, 20, 21, 24, 26, 28	4 wk	5, 20, 21, 24, 26, 28
Men's health	Prolong Sexual Pleasure 12 wk Day: 32	12 wk	32
Whole body	Middle Splits 4 wk Day: 13	4 wk	13
Health	Reduce Puffiness 2 wk Day: 4, 13	2 wk	4, 13
Health	Reduce Puffiness 3 wk Day: 3	3 wk	3
Health	Reduce Puffiness 4 wk Day: 23, 26	4 wk	23, 26
Health	Healthy Heart 1 wk Day: 4, 7	1 wk	4, 7
Health	Healthy Heart 2 wk Day: 1, 3, 4, 12	2 wk	1, 3, 4, 12
Health	Healthy Heart 3 wk Day: 1	3 wk	1
Health	Healthy Heart 4 wk Day: 2, 5, 8, 10, 13	4 wk	2, 5, 8, 10, 13
Whole body	Advanced Yoga 3 wk Day: 5	3 wk	5
Whole body	Advanced Yoga 4 wk Day: 10	4 wk	10
Whole body	Advanced Yoga 5 wk Day: 6, 13, 15	5 wk	6, 13, 15
Women's health	Postpartum Recovery 1 wk Day: 3, 4	1 wk	3, 4
Women's health	Postpartum Recovery 2 wk Day: 3, 5	2 wk	3, 5
Women's health	Postpartum Recovery 3 wk Day: 6, 10	3 wk	6, 10
Women's health	Postpartum Recovery 4 wk Day: 12	4 wk	12
Back	Healthy Neck 1 wk Day: 4, 6	1 wk	4, 6
Back	Healthy Neck 2 wk Day: 7, 8, 14	2 wk	7, 8, 14
Back	Healthy Neck 3 wk Day: 2, 14, 18	3 wk	2, 14, 18
Back	Healthy Neck 4 wk Day: 4, 5, 17, 20, 27	4 wk	4, 5, 17, 20, 27
Health	Headache Relief 2 wk Day: 9, 11, 14	2 wk	9, 11, 14
Health	Headache Relief 3 wk Day: 4, 11, 13, 16	3 wk	4, 11, 13, 16
Health	Headache Relief 4 wk Day: 1, 5, 8, 15, 16, 20, 27	4 wk	1, 5, 8, 15, 16, 20, 27
Weight loss	Lean Body 1 wk Day: 2, 5	1 wk	2, 5
Whole body	Beautiful Bust 1 wk Day: 4, 5, 6	1 wk	4, 5, 6
Whole body	Beautiful Bust 2 wk Day: 2, 8	2 wk	2, 8
Whole body	Beautiful Bust 3 wk Day: 11	3 wk	11
Whole body	Beautiful Bust 4 wk Day: 10, 19	4 wk	10, 19
Health	Healthy Digestion 2 wk Day: 4, 10	2 wk	4, 10
Health	Healthy Digestion 3 wk Day: 12	3 wk	12
Health	Healthy Digestion 4 wk Day: 18	4 wk	18
Men's health	Prolong Sexual Pleasure 1 wk Day: 4	1 wk	4
Men's health	Prolong Sexual Pleasure 2 wk Day: 2, 12	2 wk	2, 12
Men's health	Prolong Sexual Pleasure 3 wk Day: 2, 6	3 wk	2, 6
Men's health	Prolong Sexual Pleasure 4 wk Day: 3	4 wk	3
Stress relief	Yoga in the Big City 1 wk Day: 3, 4, 5, 7	1 wk	3, 4, 5, 7
Stress relief	Yoga in the Big City 3 wk Day: 3, 4, 5, 7	3 wk	3, 4, 5, 7
Stress relief	Yoga in the Big City 4 wk Day: 3, 4, 5, 7, 25, 28	4 wk	3, 4, 5, 7, 25, 28
Back	Atlas Stands Tall 1 wk Day: 2, 3, 4, 5	1 wk	2, 3, 4, 5
Back	Atlas Stands Tall 2 wk Day: 2, 3, 4, 5, 9, 13	2 wk	2, 3, 4, 5, 9, 13
Back	Atlas Stands Tall 3 wk Day: 2, 3, 4, 5, 9, 13	3 wk	2, 3, 4, 5, 9, 13
Back	Atlas Stands Tall 4 wk Day: 2, 3, 4, 5, 9, 13, 22, 24, 26, 28	4 wk	2, 3, 4, 5, 9, 13, 22, 24, 26, 28
Stress relief	The Calm Formula 1 wk Day: 7	1 wk	7
Stress relief	The Calm Formula 2 wk Day: 7	2 wk	7
Stress relief	The Calm Formula 3 wk Day: 7, 20	3 wk	7, 20
Stress relief	The Calm Formula 4 wk Day: 7, 20, 25, 27	4 wk	7, 20, 25, 27
Whole body	Flexibility Whisperer 1 wk Day: 2, 5	1 wk	2, 5
Whole body	Flexibility Whisperer 2 wk Day: 2, 5	2 wk	2, 5
Whole body	Flexibility Whisperer 3 wk Day: 2, 5	3 wk	2, 5
Whole body	Flexibility Whisperer 4 wk Day: 2, 5	4 wk	2, 5
Weight loss	Intensive Weight Loss 1 wk Day: 3	1 wk	3
Weight loss	Intensive Weight Loss 2 wk Day: 3, 11	2 wk	3, 11
Weight loss	Intensive Weight Loss 3 wk Day: 3, 11	3 wk	3, 11
Weight loss	Intensive Weight Loss 4 wk Day: 3, 11	4 wk	3, 11

Exercise Details

Where It Appears

Yoga

Challenges

Simultaneous Standing Arm Stretch with Rotation appears 44 times in yoga classes

Class	Duration
Strength Routine	90 min
Better Vision	25 min
Better Vision	30 min
Better Vision	45 min
Better Vision	60 min
Better Vision	90 min
Overcoming Depression	30 min
Overcoming Depression	45 min
Overcoming Depression	60 min
Overcoming Depression	90 min
Healthy Neck	60 min
Healthy Neck	90 min
Yoga for Snowboarders	20 min
Yoga for Snowboarders	25 min
Yoga for Snowboarders	30 min
Yoga for Snowboarders	45 min
Yoga for Snowboarders	60 min
Yoga for Snowboarders	90 min
Yoga for Lung Health	90 min
Moon Sequence	30 min
Moon Sequence	45 min
Moon Sequence	60 min
Moon Sequence	90 min
Headache relief	90 min
Before Your Flight	90 min
Yoga for Low Blood Pressure	45 min
Yoga for Low Blood Pressure	60 min
Yoga for Low Blood Pressure	90 min
Awaken Your Strength	60 min
I Can Go Without Cigarettes	60 min
Tibetan Exercises	15 min
Tibetan Exercises	90 min
Anxiety Relief	90 min
Yin Yoga	20 min
After Work	60 min
After Work	90 min
Yoga for Menopause	60 min
Shoulders and Shoulder Blades	15 min
Shoulders and Shoulder Blades	20 min
Shoulders and Shoulder Blades	25 min
Shoulders and Shoulder Blades	30 min
Yoga for Golfers	45 min
Yoga for Golfers	60 min
Yoga for Golfers	90 min

Simultaneous Standing Arm Stretch with Rotation appears 72 times in challenges

Topic	Title	Duration	Day
Whole body	Flexible Body 4 wk Day: 14, 15	4 wk	14, 15
Weight loss	Weight Loss 4 wk Day: 19, 21, 23, 27, 28	4 wk	19, 21, 23, 27, 28
Stress relief	Stress Relief 4 wk Day: 22, 26, 27	4 wk	22, 26, 27
Whole body	Healthy Joints 4 wk Day: 10, 17, 23, 25	4 wk	10, 17, 23, 25
Whole body	Strong Arms 4 wk Day: 3, 4, 5, 9, 11, 13, 14, 16, 20, 22, 23, 27	4 wk	3, 4, 5, 9, 11, 13, 14, 16, 20, 22, 23, 27
Whole body	Strong Arms 1 wk Day: 2, 3, 4	1 wk	2, 3, 4
Confidence	Boost Your Self-Esteem 2 wk Day: 4, 5, 13	2 wk	4, 5, 13
Confidence	Boost Your Self-Esteem 3 wk Day: 11, 12, 20	3 wk	11, 12, 20
Whole body	Strong Arms 3 wk Day: 2, 3, 4	3 wk	2, 3, 4
Health	Quit Smoking 1 wk Day: 5, 6, 7	1 wk	5, 6, 7
Health	Quit Smoking 2 wk Day: 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 wk	2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Health	Quit Smoking 3 wk Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20	3 wk	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Health	Quit Smoking 4 wk Day: 6, 9, 10, 11, 17, 20, 22	4 wk	6, 9, 10, 11, 17, 20, 22
Health	Quit Drinking 2 wk Day: 4, 6, 7, 11, 14	2 wk	4, 6, 7, 11, 14
Health	Quit Drinking 3 wk Day: 3, 10	3 wk	3, 10
Health	Quit Drinking 4 wk Day: 10, 12, 20	4 wk	10, 12, 20
Back	Yoga for Scoliosis 3 wk Day: 13	3 wk	13
Back	Yoga for Scoliosis 4 wk Day: 5, 20, 21, 24, 26, 28	4 wk	5, 20, 21, 24, 26, 28
Men's health	Prolong Sexual Pleasure 12 wk Day: 32	12 wk	32
Whole body	Middle Splits 4 wk Day: 13	4 wk	13
Health	Reduce Puffiness 2 wk Day: 4, 13	2 wk	4, 13
Health	Reduce Puffiness 3 wk Day: 3	3 wk	3
Health	Reduce Puffiness 4 wk Day: 23, 26	4 wk	23, 26
Health	Healthy Heart 1 wk Day: 4, 7	1 wk	4, 7
Health	Healthy Heart 2 wk Day: 1, 3, 4, 12	2 wk	1, 3, 4, 12
Health	Healthy Heart 3 wk Day: 1	3 wk	1
Health	Healthy Heart 4 wk Day: 2, 5, 8, 10, 13	4 wk	2, 5, 8, 10, 13
Whole body	Advanced Yoga 3 wk Day: 5	3 wk	5
Whole body	Advanced Yoga 4 wk Day: 10	4 wk	10
Whole body	Advanced Yoga 5 wk Day: 6, 13, 15	5 wk	6, 13, 15
Women's health	Postpartum Recovery 1 wk Day: 3, 4	1 wk	3, 4
Women's health	Postpartum Recovery 2 wk Day: 3, 5	2 wk	3, 5
Women's health	Postpartum Recovery 3 wk Day: 6, 10	3 wk	6, 10
Women's health	Postpartum Recovery 4 wk Day: 12	4 wk	12
Back	Healthy Neck 1 wk Day: 4, 6	1 wk	4, 6
Back	Healthy Neck 2 wk Day: 7, 8, 14	2 wk	7, 8, 14
Back	Healthy Neck 3 wk Day: 2, 14, 18	3 wk	2, 14, 18
Back	Healthy Neck 4 wk Day: 4, 5, 17, 20, 27	4 wk	4, 5, 17, 20, 27
Health	Headache Relief 2 wk Day: 9, 11, 14	2 wk	9, 11, 14
Health	Headache Relief 3 wk Day: 4, 11, 13, 16	3 wk	4, 11, 13, 16
Health	Headache Relief 4 wk Day: 1, 5, 8, 15, 16, 20, 27	4 wk	1, 5, 8, 15, 16, 20, 27
Weight loss	Lean Body 1 wk Day: 2, 5	1 wk	2, 5
Whole body	Beautiful Bust 1 wk Day: 4, 5, 6	1 wk	4, 5, 6
Whole body	Beautiful Bust 2 wk Day: 2, 8	2 wk	2, 8
Whole body	Beautiful Bust 3 wk Day: 11	3 wk	11
Whole body	Beautiful Bust 4 wk Day: 10, 19	4 wk	10, 19
Health	Healthy Digestion 2 wk Day: 4, 10	2 wk	4, 10
Health	Healthy Digestion 3 wk Day: 12	3 wk	12
Health	Healthy Digestion 4 wk Day: 18	4 wk	18
Men's health	Prolong Sexual Pleasure 1 wk Day: 4	1 wk	4
Men's health	Prolong Sexual Pleasure 2 wk Day: 2, 12	2 wk	2, 12
Men's health	Prolong Sexual Pleasure 3 wk Day: 2, 6	3 wk	2, 6
Men's health	Prolong Sexual Pleasure 4 wk Day: 3	4 wk	3
Stress relief	Yoga in the Big City 1 wk Day: 3, 4, 5, 7	1 wk	3, 4, 5, 7
Stress relief	Yoga in the Big City 3 wk Day: 3, 4, 5, 7	3 wk	3, 4, 5, 7
Stress relief	Yoga in the Big City 4 wk Day: 3, 4, 5, 7, 25, 28	4 wk	3, 4, 5, 7, 25, 28
Back	Atlas Stands Tall 1 wk Day: 2, 3, 4, 5	1 wk	2, 3, 4, 5
Back	Atlas Stands Tall 2 wk Day: 2, 3, 4, 5, 9, 13	2 wk	2, 3, 4, 5, 9, 13
Back	Atlas Stands Tall 3 wk Day: 2, 3, 4, 5, 9, 13	3 wk	2, 3, 4, 5, 9, 13
Back	Atlas Stands Tall 4 wk Day: 2, 3, 4, 5, 9, 13, 22, 24, 26, 28	4 wk	2, 3, 4, 5, 9, 13, 22, 24, 26, 28
Stress relief	The Calm Formula 1 wk Day: 7	1 wk	7
Stress relief	The Calm Formula 2 wk Day: 7	2 wk	7
Stress relief	The Calm Formula 3 wk Day: 7, 20	3 wk	7, 20
Stress relief	The Calm Formula 4 wk Day: 7, 20, 25, 27	4 wk	7, 20, 25, 27
Whole body	Flexibility Whisperer 1 wk Day: 2, 5	1 wk	2, 5
Whole body	Flexibility Whisperer 2 wk Day: 2, 5	2 wk	2, 5
Whole body	Flexibility Whisperer 3 wk Day: 2, 5	3 wk	2, 5
Whole body	Flexibility Whisperer 4 wk Day: 2, 5	4 wk	2, 5
Weight loss	Intensive Weight Loss 1 wk Day: 3	1 wk	3
Weight loss	Intensive Weight Loss 2 wk Day: 3, 11	2 wk	3, 11
Weight loss	Intensive Weight Loss 3 wk Day: 3, 11	3 wk	3, 11
Weight loss	Intensive Weight Loss 4 wk Day: 3, 11	4 wk	3, 11

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Simultaneous Standing Arm Stretch with Rotation Hasta vinyasa III

Benefits

Contraindications

Technique

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Where It Appears

Exercise Details

Where It Appears

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Simultaneous Standing Arm Stretch with Rotation Hasta vinyasa III

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Benefits

Contraindications

Technique

If It’s Difficult

Where It Appears

Exercise Details

Where It Appears

Reward

Try the YogaClub mobile app

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Simultaneous Standing Arm Stretch with Rotation | Unagrande

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