The “Overcoming Depression” yoga routine offers a way to care for yourself through manageable movement. Working your muscles and paying attention to your breath help you focus on how your body feels.
This 45-minute class includes “Alternating Vertical Stretch”, “Standing One-Legged Pose with Knee to Chest” and “Kriya: Plank – Upward-Facing Dog”. The class ends with time to rest lying down.
Choose a pace you can manage and take breaks when you feel tired. If you have depression, yoga can complement professional support and prescribed treatment.
