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Dynamic Equestrian on Tiptoes with Arms Raised Hayarut hasana-kriyya II

1 min
29 score
3 kcal
Standing Poses
Dynamic
Dynamic Equestrian on Tiptoes with Arms Raised
hourglass-icon 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Improves shoulder joint mobility
  • Strengthens the thigh muscles
  • Warms up the toes
  • Improves ankle stability
  • Prepares the leg tendons for exercise
  • Improves ankle mobility

Contraindications

Pregnancy

Technique of execution

Step your feet wide and turn your toes out. Squat, rise onto your toes and reach your arms overhead. Keep your legs gently active as you lower your heels and lift them again, repeating at a comfortable pace. Breathe freely, then lower your heels and arms, straighten your legs and stand tall.

Upload date:2026-10-09T17:26:50+00:00

What to do if it does not work out, as in the video

1
Rest your hands on your thighs or bring your palms together at your chest if your arms tire. Keep your heels down if balancing on your toes is difficult. Rise a little out of the squat if your legs feel overworked, and lengthen upward through your back.

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Challenges

Dynamic Equestrian on Tiptoes with Arms Raised occurs 48 times in ready-made lessons

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Dynamic Equestrian on Tiptoes with Arms Raised occurs 78 times in ready-made courses

Theme Title Duration Day
Whole body
Flexible Body 4 w.
Day: 21
4 w. 21
Weight loss
Weight Loss 4 w.
Day: 4
4 w. 4
Stress relief
Overcoming Depression 4 w.
Day: 16
4 w. 16
Energy
Energizing Morning 4 w.
Day: 5, 17, 25, 28
4 w. 5, 17, 25, 28
Whole body
Strong Arms 4 w.
Day: 5
4 w. 5
Whole body
Strong Arms 2 w.
Day: 3
2 w. 3
Energy
Energizing Morning 2 w.
Day: 4
2 w. 4
Whole body
Middle Splits 2 w.
Day: 12
2 w. 12
Whole body
Healthy Joints 2 w.
Day: 11
2 w. 11
Energy
Energizing Morning 1 w.
Day: 1, 2, 4, 7
1 w. 1, 2, 4, 7
Weight loss
Lean Legs 1 w.
Day: 7
1 w. 7
Whole body
Healthy Joints 1 w.
Day: 3, 4
1 w. 3, 4
Health
Strengthen Your Immunity 1 w.
Day: 1, 7
1 w. 1, 7
Weight loss
Awaken Your Strength 2 w.
Day: 5, 6
2 w. 5, 6
Whole body
Firm Glutes 2 w.
Day: 6, 10
2 w. 6, 10
Weight loss
Lean Legs 2 w.
Day: 3
2 w. 3
Confidence
Boost Your Self-Esteem 2 w.
Day: 1, 2
2 w. 1, 2
Health
Strengthen Your Immunity 2 w.
Day: 11
2 w. 11
Health
Strengthen Your Immunity 3 w.
Day: 1, 7, 18
3 w. 1, 7, 18
Whole body
Healthy Joints 3 w.
Day: 3, 4, 18
3 w. 3, 4, 18
Weight loss
Awaken Your Strength 3 w.
Day: 12, 13
3 w. 12, 13
Energy
Energizing Morning 3 w.
Day: 1, 2, 4, 7, 11
3 w. 1, 2, 4, 7, 11
Whole body
Firm Glutes 3 w.
Day: 13, 17
3 w. 13, 17
Weight loss
Lean Legs 3 w.
Day: 7, 10
3 w. 7, 10
Confidence
Boost Your Self-Esteem 3 w.
Day: 8, 9
3 w. 8, 9
Whole body
Strong Arms 3 w.
Day: 10
3 w. 10
Whole body
Middle Splits 3 w.
Day: 19
3 w. 19
Health
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Day: 8
3 w. 8
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Day: 5, 9
4 w. 5, 9
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Day: 7
2 w. 7
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Day: 5
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12 w. 3, 43, 47, 58, 66, 72, 81
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Day: 6, 9, 16, 20
4 w. 6, 9, 16, 20
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Middle Splits 4 w.
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4 w. 2, 9, 20, 26
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Day: 2
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Day: 3, 4
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Day: 6
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Day: 1, 16
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Day: 2, 5, 7
1 w. 2, 5, 7
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Day: 2, 9
2 w. 2, 9
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Day: 2, 10
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Day: 8, 19, 25
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Back
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Day: 2
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Day: 15, 19
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Day: 3
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Day: 10
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3 w. 7, 12, 18
Back
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Day: 7, 12, 18
4 w. 7, 12, 18
Stress relief
The Calm Formula 2 w.
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2 w. 11
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Day: 10, 11
3 w. 10, 11
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The Calm Formula 4 w.
Day: 10, 11
4 w. 10, 11
Weight loss
Intensive Weight Loss 2 w.
Day: 8, 12
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Intensive Weight Loss 4 w.
Day: 8, 12
4 w. 8, 12

Details of the exercise

Category
Standing Poses
Mechanics
Dynamic
Complexity
For Beginners
Duration
1 minute
Energy consumption
3 kcal
Popularity
187 out of 442

Where can I meet

Lesson search
Challenges

Dynamic Equestrian on Tiptoes with Arms Raised occurs 48 times in ready-made lessons

Lesson Duration
Overcoming Depression 10 min
Overcoming Depression 15 min
Overcoming Depression 20 min
Overcoming Depression 25 min
Overcoming Depression 30 min
Overcoming Depression 45 min
Overcoming Depression 60 min
Overcoming Depression 90 min
Yoga for Snowboarders 10 min
Yoga for Snowboarders 15 min
Yoga for Snowboarders 20 min
Yoga for Snowboarders 25 min
Yoga for Snowboarders 30 min
Yoga for Snowboarders 45 min
Yoga for Snowboarders 60 min
Yoga for Snowboarders 90 min
Yoga for Tennis Players 45 min
Yoga for Tennis Players 60 min
Yoga for Tennis Players 90 min
Yoga for Low Blood Pressure 20 min
Yoga for Low Blood Pressure 25 min
Yoga for Low Blood Pressure 30 min
Yoga for Low Blood Pressure 45 min
Yoga for Low Blood Pressure 60 min
Yoga for Low Blood Pressure 90 min
Awaken Your Strength 10 min
Awaken Your Strength 15 min
Awaken Your Strength 20 min
Awaken Your Strength 25 min
Awaken Your Strength 30 min
Awaken Your Strength 60 min
Awaken Your Strength 90 min
Yoga When Giving Up Alcohol 30 min
Yoga When Quitting Smoking 30 min
Yoga When Quitting Smoking 90 min
Yoga for Anxiety Relief 20 min
Swelling Relief 10 min
Hormonal Yoga 90 min
Yoga for the Knees 90 min
Yoga for Feet and Ankles 60 min
Yoga for Feet and Ankles 90 min
Yoga During Menopause 45 min
Yoga During Menopause 60 min
Yoga During Menopause 90 min
Mat Pilates 25 min
Mat Pilates 45 min
Mat Pilates 60 min
Mat Pilates 90 min

Dynamic Equestrian on Tiptoes with Arms Raised occurs 78 times in ready-made courses

Theme Title Duration Day
Whole body
Flexible Body 4 w.
Day: 21
4 w. 21
Weight loss
Weight Loss 4 w.
Day: 4
4 w. 4
Stress relief
Overcoming Depression 4 w.
Day: 16
4 w. 16
Energy
Energizing Morning 4 w.
Day: 5, 17, 25, 28
4 w. 5, 17, 25, 28
Whole body
Strong Arms 4 w.
Day: 5
4 w. 5
Whole body
Strong Arms 2 w.
Day: 3
2 w. 3
Energy
Energizing Morning 2 w.
Day: 4
2 w. 4
Whole body
Middle Splits 2 w.
Day: 12
2 w. 12
Whole body
Healthy Joints 2 w.
Day: 11
2 w. 11
Energy
Energizing Morning 1 w.
Day: 1, 2, 4, 7
1 w. 1, 2, 4, 7
Weight loss
Lean Legs 1 w.
Day: 7
1 w. 7
Whole body
Healthy Joints 1 w.
Day: 3, 4
1 w. 3, 4
Health
Strengthen Your Immunity 1 w.
Day: 1, 7
1 w. 1, 7
Weight loss
Awaken Your Strength 2 w.
Day: 5, 6
2 w. 5, 6
Whole body
Firm Glutes 2 w.
Day: 6, 10
2 w. 6, 10
Weight loss
Lean Legs 2 w.
Day: 3
2 w. 3
Confidence
Boost Your Self-Esteem 2 w.
Day: 1, 2
2 w. 1, 2
Health
Strengthen Your Immunity 2 w.
Day: 11
2 w. 11
Health
Strengthen Your Immunity 3 w.
Day: 1, 7, 18
3 w. 1, 7, 18
Whole body
Healthy Joints 3 w.
Day: 3, 4, 18
3 w. 3, 4, 18
Weight loss
Awaken Your Strength 3 w.
Day: 12, 13
3 w. 12, 13
Energy
Energizing Morning 3 w.
Day: 1, 2, 4, 7, 11
3 w. 1, 2, 4, 7, 11
Whole body
Firm Glutes 3 w.
Day: 13, 17
3 w. 13, 17
Weight loss
Lean Legs 3 w.
Day: 7, 10
3 w. 7, 10
Confidence
Boost Your Self-Esteem 3 w.
Day: 8, 9
3 w. 8, 9
Whole body
Strong Arms 3 w.
Day: 10
3 w. 10
Whole body
Middle Splits 3 w.
Day: 19
3 w. 19
Health
Quit Smoking 3 w.
Day: 8
3 w. 8
Health
Quit Smoking 4 w.
Day: 5, 9
4 w. 5, 9
Stress relief
Relief from Anxiety 2 w.
Day: 7
2 w. 7
Stress relief
Relief from Anxiety 3 w.
Day: 5
3 w. 5
Stress relief
Relief from Anxiety 4 w.
Day: 5, 12
4 w. 5, 12
Back
Yoga for Scoliosis 4 w.
Day: 15
4 w. 15
Men's health
Prolong Sexual Pleasure 12 w.
Day: 3, 43, 47, 58, 66, 72, 81
12 w. 3, 43, 47, 58, 66, 72, 81
Whole body
Front Splits 4 w.
Day: 6, 9, 16, 20
4 w. 6, 9, 16, 20
Whole body
Middle Splits 4 w.
Day: 2, 9, 20, 26
4 w. 2, 9, 20, 26
Whole body
Middle Splits 5 w.
Day: 23, 29, 31
5 w. 23, 29, 31
Health
Reduce Puffiness 1 w.
Day: 2
1 w. 2
Health
Reduce Puffiness 2 w.
Day: 2, 4, 6
2 w. 2, 4, 6
Health
Reduce Puffiness 3 w.
Day: 10, 18
3 w. 10, 18
Health
Reduce Puffiness 4 w.
Day: 3
4 w. 3
Whole body
Open Your Hips 1 w.
Day: 3, 4
1 w. 3, 4
Whole body
Open Your Hips 2 w.
Day: 6
2 w. 6
Whole body
Open Your Hips 3 w.
Day: 1, 16
3 w. 1, 16
Whole body
Open Your Hips 4 w.
Day: 2
4 w. 2
Health
Healthy Heart 1 w.
Day: 2, 5, 7
1 w. 2, 5, 7
Health
Healthy Heart 2 w.
Day: 2, 9
2 w. 2, 9
Health
Healthy Heart 3 w.
Day: 2, 10
3 w. 2, 10
Health
Healthy Heart 4 w.
Day: 2, 5, 9, 17, 19, 20
4 w. 2, 5, 9, 17, 19, 20
Whole body
Advanced Yoga 2 w.
Day: 5
2 w. 5
Whole body
Advanced Yoga 4 w.
Day: 2
4 w. 2
Whole body
Advanced Yoga 5 w.
Day: 19
5 w. 19
Women's health
Postpartum Recovery 1 w.
Day: 1, 6
1 w. 1, 6
Women's health
Postpartum Recovery 2 w.
Day: 1, 6
2 w. 1, 6
Women's health
Postpartum Recovery 3 w.
Day: 6, 18, 19
3 w. 6, 18, 19
Women's health
Postpartum Recovery 4 w.
Day: 8, 19, 25
4 w. 8, 19, 25
Back
Healthy Neck 1 w.
Day: 2
1 w. 2
Back
Healthy Neck 3 w.
Day: 9, 13, 15
3 w. 9, 13, 15
Back
Healthy Neck 4 w.
Day: 15, 19
4 w. 15, 19
Health
Headache Relief 2 w.
Day: 3
2 w. 3
Weight loss
Lean Body 2 w.
Day: 10
2 w. 10
Weight loss
Lean Body 3 w.
Day: 10, 17
3 w. 10, 17
Whole body
Beautiful Bust 1 w.
Day: 3, 6
1 w. 3, 6
Whole body
Beautiful Bust 2 w.
Day: 7, 8
2 w. 7, 8
Whole body
Beautiful Bust 3 w.
Day: 20
3 w. 20
Men's health
Prolong Sexual Pleasure 2 w.
Day: 10
2 w. 10
Men's health
Prolong Sexual Pleasure 3 w.
Day: 10
3 w. 10
Stress relief
Yoga in the Big City 2 w.
Day: 7
2 w. 7
Back
Atlas Stands Tall 1 w.
Day: 7
1 w. 7
Back
Atlas Stands Tall 2 w.
Day: 7, 12
2 w. 7, 12
Back
Atlas Stands Tall 3 w.
Day: 7, 12, 18
3 w. 7, 12, 18
Back
Atlas Stands Tall 4 w.
Day: 7, 12, 18
4 w. 7, 12, 18
Stress relief
The Calm Formula 2 w.
Day: 11
2 w. 11
Stress relief
The Calm Formula 3 w.
Day: 10, 11
3 w. 10, 11
Stress relief
The Calm Formula 4 w.
Day: 10, 11
4 w. 10, 11
Weight loss
Intensive Weight Loss 2 w.
Day: 8, 12
2 w. 8, 12
Weight loss
Intensive Weight Loss 3 w.
Day: 8, 12
3 w. 8, 12
Weight loss
Intensive Weight Loss 4 w.
Day: 8, 12
4 w. 8, 12

Reward

Flexibility
0
Stamina
7
Focus
4
Strength
9
Mobility
3
Balance
6
Урок 231 ( Dynamic Equestrian on Tiptoes with Arms Raised )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Equestrian on Tiptoes with Arms Raised | Unagrande

Information about asana
Technique of execution

Dynamic Equestrian on Tiptoes with Arms Raised: Step your feet wide and turn your toes out. Squat, rise onto your toes and reach your arms overhead.

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Dynamic Equestrian on Tiptoes with Arms Raised

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