The “Overcoming Depression” yoga routine offers a way to care for yourself through manageable movement. Working your muscles and paying attention to your breath help you focus on how your body feels.
In this 90-minute class, you'll practice “Warrior 3 Pose”, “Chair Pose” and “Cat Stretch Pose”. In Warrior III, you'll balance on one leg and pay attention to the position of your pelvis. The class ends with time to rest lying down.
Choose a pace you can manage and take breaks when you feel tired. If you have depression, yoga can complement professional support and prescribed treatment.
