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Dynamic Angle Lying Down Supta dvipada vistara-kriyya

1 min
34 score
3 kcal
Reclining Poses
Dynamic
Dynamic Angle Lying Down
hourglass-icon 1 min
asana miniature
00:59
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the lower back muscles
  • Improves hip joint mobility
  • Stretches the inner thighs
  • Strengthens the abdominal muscles

Contraindications

Pregnancy

Technique of execution

Lie on your back with your palms beneath your lower back. Lift both legs straight up, open them to the sides and bring them back together. Repeat with steady breathing, then bend your knees and lower your legs and arms to rest.

Upload date:2026-10-09T17:26:50+00:00

What to do if it does not work out, as in the video

1
Start by lifting one leg at a time, then both knees bent. Straighten both legs only if your lower back remains comfortable.

Where can I meet

Lesson search
Challenges

Dynamic Angle Lying Down occurs 54 times in ready-made lessons

Theme Title Time
Strength
Power Body 30 min
30 min
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Strength
Power Body 90 min
90 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Pregnancy
Pregnancy Prep 90 min
90 min
Relaxation
Anti-Stress 15 min
15 min
Relaxation
Anti-Stress 20 min
20 min
Relaxation
Anti-Stress 25 min
25 min
Relaxation
Anti-Stress 30 min
30 min
Relaxation
Anti-Stress 45 min
45 min
Relaxation
Anti-Stress 60 min
60 min
Relaxation
Anti-Stress 90 min
90 min
Energy
Active Morning 45 min
45 min
Energy
Active Morning 60 min
60 min
Energy
Active Morning 90 min
90 min
Depression
Depression Avoider 20 min
20 min
Depression
Depression Avoider 25 min
25 min
Depression
Depression Avoider 30 min
30 min
Depression
Depression Avoider 45 min
45 min
Depression
Depression Avoider 60 min
60 min
Depression
Depression Avoider 90 min
90 min
Sexual health
Yoga for the Prostate 25 min
25 min
Sexual health
Yoga for the Prostate 30 min
30 min
Sexual health
Yoga for the Prostate 45 min
45 min
Men's health
Yoga for the Prostate 60 min
60 min
Men's health
Yoga for the Prostate 90 min
90 min
Sports
Yoga for Tennis Players 45 min
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Sports
Yoga for Tennis Players 60 min
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Sports
Yoga for Tennis Players 90 min
90 min
Weight loss
Cardio Yoga 45 min
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Weight loss
Cardio Yoga 60 min
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Cardio
Cardio Yoga 90 min
90 min
Sleep
Sound Sleep 90 min
90 min
Blood pressure
Yoga for Low Blood Pressure 45 min
45 min
Blood pressure
Yoga for Low Blood Pressure 60 min
60 min
Blood pressure
Yoga for Low Blood Pressure 90 min
90 min
Back
Yoga for Scoliosis 90 min
90 min
Energy
Lasting Pleasure 45 min
45 min
Flexibility
Hip Mobility 30 min
30 min
Weight loss
Slim Body 90 min
90 min
Hips
Yoga for Pelvic Floor Strength 30 min
30 min
Hips
Yoga for Pelvic Floor Strength 60 min
60 min
Hips
Yoga for Pelvic Floor Strength 90 min
90 min
Back
Yoga Lying Down 20 min
20 min
Relaxation
Yoga Lying Down 25 min
25 min
Relaxation
Yoga Lying Down 30 min
30 min
Back
Yoga Lying Down 45 min
45 min
Back
Yoga Lying Down 60 min
60 min
Back
Yoga Lying Down 90 min
90 min

Dynamic Angle Lying Down occurs 47 times in ready-made courses

Theme Title Duration Day
Weight loss
Toned Abs 4 w.
Day: 17, 28
4 w. 17, 28
Energy
Energizing Morning 4 w.
Day: 10, 13, 15, 19, 22, 24, 25, 26, 27, 28
4 w. 10, 13, 15, 19, 22, 24, 25, 26, 27, 28
Weight loss
Weight Loss 2 w.
Day: 5, 10, 14
2 w. 5, 10, 14
Weight loss
Weight Loss 1 w.
Day: 7
1 w. 7
Weight loss
Weight Loss 3 w.
Day: 8, 12, 13, 14, 15, 17, 18, 19, 20, 21
3 w. 8, 12, 13, 14, 15, 17, 18, 19, 20, 21
Weight loss
Slim Waist 4 w.
Day: 4, 5, 11, 15, 16, 26, 27
4 w. 4, 5, 11, 15, 16, 26, 27
Weight loss
Lean Legs 4 w.
Day: 14
4 w. 14
Whole body
Firm Glutes 4 w.
Day: 15, 16
4 w. 15, 16
Stress relief
Overcoming Depression 2 w.
Day: 4, 5, 8
2 w. 4, 5, 8
Energy
Energizing Morning 2 w.
Day: 4
2 w. 4
Whole body
Middle Splits 2 w.
Day: 13
2 w. 13
Whole body
Healthy Joints 2 w.
Day: 8, 13
2 w. 8, 13
Whole body
Middle Splits 1 w.
Day: 1, 2
1 w. 1, 2
Weight loss
Lean Legs 1 w.
Day: 1, 3, 5
1 w. 1, 3, 5
Weight loss
Slim Waist 1 w.
Day: 7
1 w. 7
Weight loss
Toned Abs 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Weight loss
Awaken Your Strength 1 w.
Day: 5
1 w. 5
Whole body
Healthy Joints 1 w.
Day: 7
1 w. 7
Stress relief
Stress Relief 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Weight loss
Awaken Your Strength 2 w.
Day: 1, 2, 3, 4, 9
2 w. 1, 2, 3, 4, 9
Stress relief
Stress Relief 3 w.
Day: 4, 5, 6, 7
3 w. 4, 5, 6, 7
Stress relief
Overcoming Depression 3 w.
Day: 11, 12, 15
3 w. 11, 12, 15
Whole body
Healthy Joints 3 w.
Day: 7, 15, 20
3 w. 7, 15, 20
Weight loss
Awaken Your Strength 3 w.
Day: 5, 8, 9, 10, 11, 16
3 w. 5, 8, 9, 10, 11, 16
Weight loss
Toned Abs 3 w.
Day: 2, 3, 4
3 w. 2, 3, 4
Energy
Energizing Morning 3 w.
Day: 11
3 w. 11
Weight loss
Slim Waist 3 w.
Day: 7
3 w. 7
Weight loss
Lean Legs 3 w.
Day: 1, 3, 5
3 w. 1, 3, 5
Whole body
Middle Splits 3 w.
Day: 1, 2, 20
3 w. 1, 2, 20
Stress relief
Relief from Anxiety 4 w.
Day: 25
4 w. 25
Back
Yoga for Scoliosis 3 w.
Day: 12
3 w. 12
Back
Yoga for Scoliosis 4 w.
Day: 14, 18, 25
4 w. 14, 18, 25
Men's health
Prolong Sexual Pleasure 12 w.
Day: 30, 61, 72, 76
12 w. 30, 61, 72, 76
Whole body
Middle Splits 4 w.
Day: 4
4 w. 4
Whole body
Middle Splits 5 w.
Day: 1
5 w. 1
Health
Reduce Puffiness 1 w.
Day: 5
1 w. 5
Health
Reduce Puffiness 2 w.
Day: 14
2 w. 14
Health
Reduce Puffiness 3 w.
Day: 3, 6
3 w. 3, 6
Whole body
Open Your Hips 1 w.
Day: 3
1 w. 3
Whole body
Open Your Hips 3 w.
Day: 1, 9, 16
3 w. 1, 9, 16
Whole body
Open Your Hips 4 w.
Day: 24
4 w. 24
Health
Healthy Heart 3 w.
Day: 16, 19
3 w. 16, 19
Whole body
Advanced Yoga 5 w.
Day: 15
5 w. 15
Health
Healthy Digestion 3 w.
Day: 4
3 w. 4
Men's health
Prolong Sexual Pleasure 4 w.
Day: 5, 8
4 w. 5, 8
Stress relief
The Calm Formula 3 w.
Day: 19
3 w. 19
Stress relief
The Calm Formula 4 w.
Day: 19
4 w. 19

Details of the exercise

Category
Reclining Poses
Mechanics
Dynamic
Complexity
For Beginners
Duration
1 minute
Energy consumption
3 kcal
Popularity
207 out of 442

Where can I meet

Lesson search
Challenges

Dynamic Angle Lying Down occurs 54 times in ready-made lessons

Lesson Duration
Power Body 30 min
Power Body 45 min
Power Body 60 min
Power Body 90 min
Slender Legs 25 min
Slender Legs 30 min
Slender Legs 45 min
Slender Legs 60 min
Slender Legs 90 min
Pregnancy Prep 90 min
Anti-Stress 15 min
Anti-Stress 20 min
Anti-Stress 25 min
Anti-Stress 30 min
Anti-Stress 45 min
Anti-Stress 60 min
Anti-Stress 90 min
Active Morning 45 min
Active Morning 60 min
Active Morning 90 min
Depression Avoider 20 min
Depression Avoider 25 min
Depression Avoider 30 min
Depression Avoider 45 min
Depression Avoider 60 min
Depression Avoider 90 min
Yoga for the Prostate 25 min
Yoga for the Prostate 30 min
Yoga for the Prostate 45 min
Yoga for the Prostate 60 min
Yoga for the Prostate 90 min
Yoga for Tennis Players 45 min
Yoga for Tennis Players 60 min
Yoga for Tennis Players 90 min
Cardio Yoga 45 min
Cardio Yoga 60 min
Cardio Yoga 90 min
Sound Sleep 90 min
Yoga for Low Blood Pressure 45 min
Yoga for Low Blood Pressure 60 min
Yoga for Low Blood Pressure 90 min
Yoga for Scoliosis 90 min
Lasting Pleasure 45 min
Hip Mobility 30 min
Slim Body 90 min
Yoga for Pelvic Floor Strength 30 min
Yoga for Pelvic Floor Strength 60 min
Yoga for Pelvic Floor Strength 90 min
Yoga Lying Down 20 min
Yoga Lying Down 25 min
Yoga Lying Down 30 min
Yoga Lying Down 45 min
Yoga Lying Down 60 min
Yoga Lying Down 90 min

Dynamic Angle Lying Down occurs 47 times in ready-made courses

Theme Title Duration Day
Weight loss
Toned Abs 4 w.
Day: 17, 28
4 w. 17, 28
Energy
Energizing Morning 4 w.
Day: 10, 13, 15, 19, 22, 24, 25, 26, 27, 28
4 w. 10, 13, 15, 19, 22, 24, 25, 26, 27, 28
Weight loss
Weight Loss 2 w.
Day: 5, 10, 14
2 w. 5, 10, 14
Weight loss
Weight Loss 1 w.
Day: 7
1 w. 7
Weight loss
Weight Loss 3 w.
Day: 8, 12, 13, 14, 15, 17, 18, 19, 20, 21
3 w. 8, 12, 13, 14, 15, 17, 18, 19, 20, 21
Weight loss
Slim Waist 4 w.
Day: 4, 5, 11, 15, 16, 26, 27
4 w. 4, 5, 11, 15, 16, 26, 27
Weight loss
Lean Legs 4 w.
Day: 14
4 w. 14
Whole body
Firm Glutes 4 w.
Day: 15, 16
4 w. 15, 16
Stress relief
Overcoming Depression 2 w.
Day: 4, 5, 8
2 w. 4, 5, 8
Energy
Energizing Morning 2 w.
Day: 4
2 w. 4
Whole body
Middle Splits 2 w.
Day: 13
2 w. 13
Whole body
Healthy Joints 2 w.
Day: 8, 13
2 w. 8, 13
Whole body
Middle Splits 1 w.
Day: 1, 2
1 w. 1, 2
Weight loss
Lean Legs 1 w.
Day: 1, 3, 5
1 w. 1, 3, 5
Weight loss
Slim Waist 1 w.
Day: 7
1 w. 7
Weight loss
Toned Abs 1 w.
Day: 2, 3, 4
1 w. 2, 3, 4
Weight loss
Awaken Your Strength 1 w.
Day: 5
1 w. 5
Whole body
Healthy Joints 1 w.
Day: 7
1 w. 7
Stress relief
Stress Relief 1 w.
Day: 4, 5, 6, 7
1 w. 4, 5, 6, 7
Weight loss
Awaken Your Strength 2 w.
Day: 1, 2, 3, 4, 9
2 w. 1, 2, 3, 4, 9
Stress relief
Stress Relief 3 w.
Day: 4, 5, 6, 7
3 w. 4, 5, 6, 7
Stress relief
Overcoming Depression 3 w.
Day: 11, 12, 15
3 w. 11, 12, 15
Whole body
Healthy Joints 3 w.
Day: 7, 15, 20
3 w. 7, 15, 20
Weight loss
Awaken Your Strength 3 w.
Day: 5, 8, 9, 10, 11, 16
3 w. 5, 8, 9, 10, 11, 16
Weight loss
Toned Abs 3 w.
Day: 2, 3, 4
3 w. 2, 3, 4
Energy
Energizing Morning 3 w.
Day: 11
3 w. 11
Weight loss
Slim Waist 3 w.
Day: 7
3 w. 7
Weight loss
Lean Legs 3 w.
Day: 1, 3, 5
3 w. 1, 3, 5
Whole body
Middle Splits 3 w.
Day: 1, 2, 20
3 w. 1, 2, 20
Stress relief
Relief from Anxiety 4 w.
Day: 25
4 w. 25
Back
Yoga for Scoliosis 3 w.
Day: 12
3 w. 12
Back
Yoga for Scoliosis 4 w.
Day: 14, 18, 25
4 w. 14, 18, 25
Men's health
Prolong Sexual Pleasure 12 w.
Day: 30, 61, 72, 76
12 w. 30, 61, 72, 76
Whole body
Middle Splits 4 w.
Day: 4
4 w. 4
Whole body
Middle Splits 5 w.
Day: 1
5 w. 1
Health
Reduce Puffiness 1 w.
Day: 5
1 w. 5
Health
Reduce Puffiness 2 w.
Day: 14
2 w. 14
Health
Reduce Puffiness 3 w.
Day: 3, 6
3 w. 3, 6
Whole body
Open Your Hips 1 w.
Day: 3
1 w. 3
Whole body
Open Your Hips 3 w.
Day: 1, 9, 16
3 w. 1, 9, 16
Whole body
Open Your Hips 4 w.
Day: 24
4 w. 24
Health
Healthy Heart 3 w.
Day: 16, 19
3 w. 16, 19
Whole body
Advanced Yoga 5 w.
Day: 15
5 w. 15
Health
Healthy Digestion 3 w.
Day: 4
3 w. 4
Men's health
Prolong Sexual Pleasure 4 w.
Day: 5, 8
4 w. 5, 8
Stress relief
The Calm Formula 3 w.
Day: 19
3 w. 19
Stress relief
The Calm Formula 4 w.
Day: 19
4 w. 19

Reward

Flexibility
4
Stamina
5
Focus
6
Strength
7
Mobility
7
Balance
5
Урок 439 ( Dynamic Angle Lying Down )

1 / 1 асан
asana
00:59
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Angle Lying Down: Video & Guide | Unagrande

Information about asana
Technique of execution

Dynamic Angle Lying Down: open and close your raised legs while supporting your lower back.

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