Cardio yoga combines dynamic movements and strengthening poses to work on overall endurance. The exercises engage your legs, arms, and core.
In this 60-minute class, you'll practice “Kriya: Seated Boat – Plow”, “Dynamic Reverse Table Top” and “Dynamic Abdominal Strengthening 2”. The class ends with time to rest lying down.
Choose the hour-long class on a day when you'd like to focus on muscle engagement and technique.
Choose a pace that lets you control your movements and breathing. If you have a heart or circulatory condition, discuss your level of exercise with your doctor.
