Cardio yoga combines dynamic movements and strengthening poses to work on overall endurance. The exercises engage your legs, arms, and core.
In this 15-minute class, you'll practice “Standing One-Legged Half Moon Kriya”, “Standing One-Legged Kriya with Knee to Chest” and “Dynamic Wheel”. The class ends with time to rest lying down.
Choose a pace that lets you control your movements and breathing. If you have a heart or circulatory condition, discuss your level of exercise with your doctor.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Cardio Yoga — 15 minutes. Video class: Standing One-Legged Kriya with Knee to Chest and Dynamic Wheel. Dynamic movement and strengthening exercises.
