Dynamic Toe Balance Sankochachalana-kriyya

: 1 min

: 36 score

: 5 kcal

Standing Poses

Dynamic

Favorable effect

Develops awareness of breathing
Strengthens the muscles around the knees
Improves balance
Strengthens the thigh muscles
Strengthens the gluteal muscles
Warms up the toes

Contraindications

Knee injuries

Pregnancy

Technique of execution

Squat deeply on the balls of your feet with your feet together and arms reaching ahead. Inhale as you squat; exhale as you rise, lowering your heels and arms. Repeat smoothly and finish standing tall.

What to do if it does not work out, as in the video

Squat only as low as feels comfortable.

Where can I meet

Lesson search

Challenges

Dynamic Toe Balance occurs 101 time in ready-made lessons

Theme	Title	Time
Legs	Slim Legs 90 min	90 min
Waist	Slim Waist 90 min	90 min
Energy	Active Morning 30 min	30 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Depression	Overcoming Depression 25 min	25 min
Depression	Overcoming Depression 30 min	30 min
Depression	Overcoming Depression 45 min	45 min
Depression	Overcoming Depression 60 min	60 min
Depression	Overcoming Depression 90 min	90 min
Energy	Restore Your Energy 10 min	10 min
Energy	Restore Your Energy 15 min	15 min
Energy	Restore Your Energy 20 min	20 min
Energy	Restore Your Energy 25 min	25 min
Energy	Restore Your Energy 30 min	30 min
Energy	Restore Your Energy 45 min	45 min
Energy	Restore Your Energy 60 min	60 min
Energy	Restore Your Energy 90 min	90 min
Energy	Dynamic Routine 10 min	10 min
Energy	Dynamic Routine 15 min	15 min
Energy	Dynamic Routine 20 min	20 min
Energy	Dynamic Routine 25 min	25 min
Energy	Dynamic Routine 30 min	30 min
Energy	Dynamic Routine 45 min	45 min
Energy	Dynamic Routine 60 min	60 min
Energy	Dynamic Routine 90 min	90 min
Sexual health	Women's Strength 10 min	10 min
Sexual health	Women's Strength 15 min	15 min
Sexual health	Women's Strength 20 min	20 min
Sexual health	Women's Strength 25 min	25 min
Sexual health	Women's Strength 30 min	30 min
Sexual health	Women's Strength 45 min	45 min
Sexual health	Women's Strength 60 min	60 min
Sexual health	Women's Strength 90 min	90 min
Sports	Yoga for Snowboarders 30 min	30 min
Sports	Yoga for Snowboarders 45 min	45 min
Sports	Yoga for Snowboarders 60 min	60 min
Sports	Yoga for Snowboarders 90 min	90 min
Sports	Yoga for Skiers 60 min	60 min
Sports	Yoga for Skiers 90 min	90 min
Weight loss	Cardio Yoga 10 min	10 min
Weight loss	Cardio Yoga 15 min	15 min
Weight loss	Cardio Yoga 20 min	20 min
Weight loss	Cardio Yoga 25 min	25 min
Weight loss	Cardio Yoga 30 min	30 min
Weight loss	Cardio Yoga 45 min	45 min
Weight loss	Cardio Yoga 60 min	60 min
Weight loss	Cardio Yoga 90 min	90 min
Sexual health	Men's Strength 90 min	90 min
Travel	Yoga Before a Flight 60 min	60 min
Travel	Yoga Before a Flight 90 min	90 min
Energy	Awaken Your Strength 90 min	90 min
Weight loss	Intensive Weight Loss 60 min	60 min
Flexibility	Stretching 90 min	90 min
Travel	Yoga After a Flight 20 min	20 min
Travel	Yoga After a Flight 25 min	25 min
Travel	Yoga After a Flight 30 min	30 min
Travel	Yoga After a Flight 45 min	45 min
Travel	Yoga After a Flight 60 min	60 min
Travel	Yoga After a Flight 90 min	90 min
Lungs	Yoga When Quitting Smoking 20 min	20 min
Lungs	Yoga When Quitting Smoking 60 min	60 min
Depression	Yoga for Anxiety Relief 25 min	25 min
Flexibility	Swelling Relief 60 min	60 min
Weight loss	Slim Body 90 min	90 min
Energy	Hormonal Yoga 10 min	10 min
Energy	Hormonal Yoga 15 min	15 min
Energy	Hormonal Yoga 25 min	25 min
Energy	Hormonal Yoga 30 min	30 min
Energy	Hormonal Yoga 45 min	45 min
Energy	Hormonal Yoga 60 min	60 min
Balance	Better Balance 60 min	60 min
Legs	Yoga for the Knees 20 min	20 min
Legs	Yoga for the Knees 25 min	25 min
Legs	Yoga for the Knees 30 min	30 min
Legs	Yoga for the Knees 45 min	45 min
Legs	Yoga for the Knees 60 min	60 min
Legs	Yoga for the Knees 90 min	90 min
Sports	Yoga for Cyclists 25 min	25 min
Sports	Yoga for Cyclists 30 min	30 min
Sports	Yoga for Cyclists 45 min	45 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 90 min	90 min
Legs	Yoga for Feet and Ankles 10 min	10 min
Legs	Yoga for Feet and Ankles 15 min	15 min
Legs	Yoga for Feet and Ankles 20 min	20 min
Legs	Yoga for Feet and Ankles 25 min	25 min
Legs	Yoga for Feet and Ankles 30 min	30 min
Legs	Yoga for Feet and Ankles 45 min	45 min
Legs	Yoga for Feet and Ankles 60 min	60 min
Legs	Yoga for Feet and Ankles 90 min	90 min
Sports	Yoga for Golfers 15 min	15 min
Sports	Yoga for Golfers 20 min	20 min
Sports	Yoga for Golfers 25 min	25 min
Sports	Yoga for Golfers 60 min	60 min
Energy	Mat Pilates 20 min	20 min
Energy	Mat Pilates 30 min	30 min
Energy	Mat Pilates 60 min	60 min
Energy	Mat Pilates 90 min	90 min

Dynamic Toe Balance occurs 80 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 5	4 w.	5
Weight loss	Weight Loss 4 w. Day: 4, 5, 8, 9, 10, 11	4 w.	4, 5, 8, 9, 10, 11
Stress relief	Stress Relief 4 w. Day: 11, 21	4 w.	11, 21
Whole body	Front Splits 5 w. Day: 14, 34	5 w.	14, 34
Whole body	Healthy Joints 4 w. Day: 2, 5, 7, 8, 10, 17, 22	4 w.	2, 5, 7, 8, 10, 17, 22
Weight loss	Awaken Your Strength 4 w. Day: 4, 5, 11	4 w.	4, 5, 11
Whole body	Build Your Balance 4 w. Day: 4, 9, 14, 16, 21	4 w.	4, 9, 14, 16, 21
Energy	Energizing Morning 4 w. Day: 3, 5, 14, 15, 23	4 w.	3, 5, 14, 15, 23
Weight loss	Weight Loss 2 w. Day: 14	2 w.	14
Weight loss	Lean Legs 4 w. Day: 5	4 w.	5
Energy	Energizing Morning 2 w. Day: 7, 8, 13	2 w.	7, 8, 13
Whole body	Front Splits 2 w. Day: 7, 10, 11	2 w.	7, 10, 11
Whole body	Healthy Joints 2 w. Day: 14	2 w.	14
Whole body	Flexible Body 2 w. Day: 3, 5, 7	2 w.	3, 5, 7
Whole body	Front Splits 1 w. Day: 1	1 w.	1
Energy	Energizing Morning 1 w. Day: 4	1 w.	4
Weight loss	Lean Legs 1 w. Day: 6, 7	1 w.	6, 7
Whole body	Build Your Balance 1 w. Day: 5	1 w.	5
Weight loss	Awaken Your Strength 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Stress relief	Overcoming Depression 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Whole body	Healthy Joints 1 w. Day: 3, 4, 5, 6	1 w.	3, 4, 5, 6
Stress relief	Stress Relief 1 w. Day: 2, 3, 4	1 w.	2, 3, 4
Weight loss	Awaken Your Strength 2 w. Day: 7, 10, 11	2 w.	7, 10, 11
Whole body	Build Your Balance 2 w. Day: 2, 9	2 w.	2, 9
Weight loss	Lean Legs 2 w. Day: 1, 8	2 w.	1, 8
Whole body	Flexible Body 3 w. Day: 10, 12, 14	3 w.	10, 12, 14
Stress relief	Stress Relief 3 w. Day: 2, 3, 4	3 w.	2, 3, 4
Whole body	Front Splits 3 w. Day: 1, 14, 17, 18	3 w.	1, 14, 17, 18
Stress relief	Overcoming Depression 3 w. Day: 5, 6, 7	3 w.	5, 6, 7
Whole body	Healthy Joints 3 w. Day: 3, 4, 5, 6, 21	3 w.	3, 4, 5, 6, 21
Weight loss	Awaken Your Strength 3 w. Day: 3, 4, 5, 6, 7, 14, 17, 18	3 w.	3, 4, 5, 6, 7, 14, 17, 18
Whole body	Build Your Balance 3 w. Day: 5, 9, 16	3 w.	5, 9, 16
Energy	Energizing Morning 3 w. Day: 4, 14, 15, 20	3 w.	4, 14, 15, 20
Weight loss	Lean Legs 3 w. Day: 6, 7, 8, 15	3 w.	6, 7, 8, 15
Health	Quit Smoking 1 w. Day: 6, 7	1 w.	6, 7
Health	Quit Smoking 2 w. Day: 2, 4, 10, 14	2 w.	2, 4, 10, 14
Health	Quit Smoking 3 w. Day: 8, 9, 12, 13, 19, 20	3 w.	8, 9, 12, 13, 19, 20
Health	Quit Smoking 4 w. Day: 8, 10, 11, 12, 13, 15, 16, 17, 23	4 w.	8, 10, 11, 12, 13, 15, 16, 17, 23
Health	Quit Drinking 3 w. Day: 19	3 w.	19
Health	Quit Drinking 4 w. Day: 25	4 w.	25
Stress relief	Relief from Anxiety 1 w. Day: 4	1 w.	4
Stress relief	Relief from Anxiety 4 w. Day: 11	4 w.	11
Men's health	Prolong Sexual Pleasure 12 w. Day: 9, 19, 23, 59, 64, 80	12 w.	9, 19, 23, 59, 64, 80
Whole body	Front Splits 4 w. Day: 17	4 w.	17
Whole body	Middle Splits 5 w. Day: 10	5 w.	10
Health	Reduce Puffiness 1 w. Day: 1	1 w.	1
Health	Reduce Puffiness 2 w. Day: 13	2 w.	13
Health	Reduce Puffiness 3 w. Day: 12, 15	3 w.	12, 15
Health	Reduce Puffiness 4 w. Day: 1, 12, 15, 18	4 w.	1, 12, 15, 18
Health	Healthy Heart 1 w. Day: 1, 4	1 w.	1, 4
Health	Healthy Heart 2 w. Day: 4, 6, 10	2 w.	4, 6, 10
Health	Healthy Heart 3 w. Day: 3, 8, 12, 15	3 w.	3, 8, 12, 15
Health	Healthy Heart 4 w. Day: 4, 10, 22, 27	4 w.	4, 10, 22, 27
Whole body	Advanced Yoga 2 w. Day: 3	2 w.	3
Whole body	Advanced Yoga 3 w. Day: 11	3 w.	11
Whole body	Advanced Yoga 4 w. Day: 3, 22	4 w.	3, 22
Whole body	Advanced Yoga 5 w. Day: 27	5 w.	27
Women's health	Postpartum Recovery 3 w. Day: 11, 16	3 w.	11, 16
Women's health	Postpartum Recovery 4 w. Day: 24	4 w.	24
Back	Healthy Neck 2 w. Day: 13	2 w.	13
Weight loss	Lean Body 3 w. Day: 9, 15	3 w.	9, 15
Weight loss	Lean Body 4 w. Day: 3, 12	4 w.	3, 12
Whole body	Beautiful Bust 3 w. Day: 17	3 w.	17
Men's health	Prolong Sexual Pleasure 1 w. Day: 1	1 w.	1
Men's health	Prolong Sexual Pleasure 3 w. Day: 13	3 w.	13
Men's health	Prolong Sexual Pleasure 4 w. Day: 16	4 w.	16
Stress relief	Yoga in the Big City 2 w. Day: 6	2 w.	6
Stress relief	Yoga in the Big City 3 w. Day: 16	3 w.	16
Stress relief	Yoga in the Big City 4 w. Day: 16, 25	4 w.	16, 25
Back	Atlas Stands Tall 4 w. Day: 24	4 w.	24
Stress relief	The Calm Formula 3 w. Day: 19	3 w.	19
Stress relief	The Calm Formula 4 w. Day: 19	4 w.	19
Whole body	Flexibility Whisperer 1 w. Day: 5	1 w.	5
Whole body	Flexibility Whisperer 2 w. Day: 5, 14	2 w.	5, 14
Whole body	Flexibility Whisperer 3 w. Day: 5, 14, 16, 20	3 w.	5, 14, 16, 20
Whole body	Flexibility Whisperer 4 w. Day: 5, 14, 16, 20, 25	4 w.	5, 14, 16, 20, 25
Weight loss	Intensive Weight Loss 1 w. Day: 2, 5	1 w.	2, 5
Weight loss	Intensive Weight Loss 2 w. Day: 2, 5, 10, 11	2 w.	2, 5, 10, 11
Weight loss	Intensive Weight Loss 3 w. Day: 2, 5, 10, 11, 16, 17, 19	3 w.	2, 5, 10, 11, 16, 17, 19
Weight loss	Intensive Weight Loss 4 w. Day: 2, 5, 10, 11, 16, 17, 19, 23, 27	4 w.	2, 5, 10, 11, 16, 17, 19, 23, 27

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Toe Balance occurs 101 time in ready-made lessons

Lesson	Duration
Slim Legs	90 min
Slim Waist	90 min
Active Morning	30 min
Active Morning	45 min
Active Morning	60 min
Active Morning	90 min
Overcoming Depression	25 min
Overcoming Depression	30 min
Overcoming Depression	45 min
Overcoming Depression	60 min
Overcoming Depression	90 min
Restore Your Energy	10 min
Restore Your Energy	15 min
Restore Your Energy	20 min
Restore Your Energy	25 min
Restore Your Energy	30 min
Restore Your Energy	45 min
Restore Your Energy	60 min
Restore Your Energy	90 min
Dynamic Routine	10 min
Dynamic Routine	15 min
Dynamic Routine	20 min
Dynamic Routine	25 min
Dynamic Routine	30 min
Dynamic Routine	45 min
Dynamic Routine	60 min
Dynamic Routine	90 min
Women's Strength	10 min
Women's Strength	15 min
Women's Strength	20 min
Women's Strength	25 min
Women's Strength	30 min
Women's Strength	45 min
Women's Strength	60 min
Women's Strength	90 min
Yoga for Snowboarders	30 min
Yoga for Snowboarders	45 min
Yoga for Snowboarders	60 min
Yoga for Snowboarders	90 min
Yoga for Skiers	60 min
Yoga for Skiers	90 min
Cardio Yoga	10 min
Cardio Yoga	15 min
Cardio Yoga	20 min
Cardio Yoga	25 min
Cardio Yoga	30 min
Cardio Yoga	45 min
Cardio Yoga	60 min
Cardio Yoga	90 min
Men's Strength	90 min
Yoga Before a Flight	60 min
Yoga Before a Flight	90 min
Awaken Your Strength	90 min
Intensive Weight Loss	60 min
Stretching	90 min
Yoga After a Flight	20 min
Yoga After a Flight	25 min
Yoga After a Flight	30 min
Yoga After a Flight	45 min
Yoga After a Flight	60 min
Yoga After a Flight	90 min
Yoga When Quitting Smoking	20 min
Yoga When Quitting Smoking	60 min
Yoga for Anxiety Relief	25 min
Swelling Relief	60 min
Slim Body	90 min
Hormonal Yoga	10 min
Hormonal Yoga	15 min
Hormonal Yoga	25 min
Hormonal Yoga	30 min
Hormonal Yoga	45 min
Hormonal Yoga	60 min
Better Balance	60 min
Yoga for the Knees	20 min
Yoga for the Knees	25 min
Yoga for the Knees	30 min
Yoga for the Knees	45 min
Yoga for the Knees	60 min
Yoga for the Knees	90 min
Yoga for Cyclists	25 min
Yoga for Cyclists	30 min
Yoga for Cyclists	45 min
Yoga for Cyclists	60 min
Yoga for Cyclists	90 min
Yoga for Football Players	90 min
Yoga for Feet and Ankles	10 min
Yoga for Feet and Ankles	15 min
Yoga for Feet and Ankles	20 min
Yoga for Feet and Ankles	25 min
Yoga for Feet and Ankles	30 min
Yoga for Feet and Ankles	45 min
Yoga for Feet and Ankles	60 min
Yoga for Feet and Ankles	90 min
Yoga for Golfers	15 min
Yoga for Golfers	20 min
Yoga for Golfers	25 min
Yoga for Golfers	60 min
Mat Pilates	20 min
Mat Pilates	30 min
Mat Pilates	60 min
Mat Pilates	90 min

Dynamic Toe Balance occurs 80 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 5	4 w.	5
Weight loss	Weight Loss 4 w. Day: 4, 5, 8, 9, 10, 11	4 w.	4, 5, 8, 9, 10, 11
Stress relief	Stress Relief 4 w. Day: 11, 21	4 w.	11, 21
Whole body	Front Splits 5 w. Day: 14, 34	5 w.	14, 34
Whole body	Healthy Joints 4 w. Day: 2, 5, 7, 8, 10, 17, 22	4 w.	2, 5, 7, 8, 10, 17, 22
Weight loss	Awaken Your Strength 4 w. Day: 4, 5, 11	4 w.	4, 5, 11
Whole body	Build Your Balance 4 w. Day: 4, 9, 14, 16, 21	4 w.	4, 9, 14, 16, 21
Energy	Energizing Morning 4 w. Day: 3, 5, 14, 15, 23	4 w.	3, 5, 14, 15, 23
Weight loss	Weight Loss 2 w. Day: 14	2 w.	14
Weight loss	Lean Legs 4 w. Day: 5	4 w.	5
Energy	Energizing Morning 2 w. Day: 7, 8, 13	2 w.	7, 8, 13
Whole body	Front Splits 2 w. Day: 7, 10, 11	2 w.	7, 10, 11
Whole body	Healthy Joints 2 w. Day: 14	2 w.	14
Whole body	Flexible Body 2 w. Day: 3, 5, 7	2 w.	3, 5, 7
Whole body	Front Splits 1 w. Day: 1	1 w.	1
Energy	Energizing Morning 1 w. Day: 4	1 w.	4
Weight loss	Lean Legs 1 w. Day: 6, 7	1 w.	6, 7
Whole body	Build Your Balance 1 w. Day: 5	1 w.	5
Weight loss	Awaken Your Strength 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Stress relief	Overcoming Depression 1 w. Day: 5, 6, 7	1 w.	5, 6, 7
Whole body	Healthy Joints 1 w. Day: 3, 4, 5, 6	1 w.	3, 4, 5, 6
Stress relief	Stress Relief 1 w. Day: 2, 3, 4	1 w.	2, 3, 4
Weight loss	Awaken Your Strength 2 w. Day: 7, 10, 11	2 w.	7, 10, 11
Whole body	Build Your Balance 2 w. Day: 2, 9	2 w.	2, 9
Weight loss	Lean Legs 2 w. Day: 1, 8	2 w.	1, 8
Whole body	Flexible Body 3 w. Day: 10, 12, 14	3 w.	10, 12, 14
Stress relief	Stress Relief 3 w. Day: 2, 3, 4	3 w.	2, 3, 4
Whole body	Front Splits 3 w. Day: 1, 14, 17, 18	3 w.	1, 14, 17, 18
Stress relief	Overcoming Depression 3 w. Day: 5, 6, 7	3 w.	5, 6, 7
Whole body	Healthy Joints 3 w. Day: 3, 4, 5, 6, 21	3 w.	3, 4, 5, 6, 21
Weight loss	Awaken Your Strength 3 w. Day: 3, 4, 5, 6, 7, 14, 17, 18	3 w.	3, 4, 5, 6, 7, 14, 17, 18
Whole body	Build Your Balance 3 w. Day: 5, 9, 16	3 w.	5, 9, 16
Energy	Energizing Morning 3 w. Day: 4, 14, 15, 20	3 w.	4, 14, 15, 20
Weight loss	Lean Legs 3 w. Day: 6, 7, 8, 15	3 w.	6, 7, 8, 15
Health	Quit Smoking 1 w. Day: 6, 7	1 w.	6, 7
Health	Quit Smoking 2 w. Day: 2, 4, 10, 14	2 w.	2, 4, 10, 14
Health	Quit Smoking 3 w. Day: 8, 9, 12, 13, 19, 20	3 w.	8, 9, 12, 13, 19, 20
Health	Quit Smoking 4 w. Day: 8, 10, 11, 12, 13, 15, 16, 17, 23	4 w.	8, 10, 11, 12, 13, 15, 16, 17, 23
Health	Quit Drinking 3 w. Day: 19	3 w.	19
Health	Quit Drinking 4 w. Day: 25	4 w.	25
Stress relief	Relief from Anxiety 1 w. Day: 4	1 w.	4
Stress relief	Relief from Anxiety 4 w. Day: 11	4 w.	11
Men's health	Prolong Sexual Pleasure 12 w. Day: 9, 19, 23, 59, 64, 80	12 w.	9, 19, 23, 59, 64, 80
Whole body	Front Splits 4 w. Day: 17	4 w.	17
Whole body	Middle Splits 5 w. Day: 10	5 w.	10
Health	Reduce Puffiness 1 w. Day: 1	1 w.	1
Health	Reduce Puffiness 2 w. Day: 13	2 w.	13
Health	Reduce Puffiness 3 w. Day: 12, 15	3 w.	12, 15
Health	Reduce Puffiness 4 w. Day: 1, 12, 15, 18	4 w.	1, 12, 15, 18
Health	Healthy Heart 1 w. Day: 1, 4	1 w.	1, 4
Health	Healthy Heart 2 w. Day: 4, 6, 10	2 w.	4, 6, 10
Health	Healthy Heart 3 w. Day: 3, 8, 12, 15	3 w.	3, 8, 12, 15
Health	Healthy Heart 4 w. Day: 4, 10, 22, 27	4 w.	4, 10, 22, 27
Whole body	Advanced Yoga 2 w. Day: 3	2 w.	3
Whole body	Advanced Yoga 3 w. Day: 11	3 w.	11
Whole body	Advanced Yoga 4 w. Day: 3, 22	4 w.	3, 22
Whole body	Advanced Yoga 5 w. Day: 27	5 w.	27
Women's health	Postpartum Recovery 3 w. Day: 11, 16	3 w.	11, 16
Women's health	Postpartum Recovery 4 w. Day: 24	4 w.	24
Back	Healthy Neck 2 w. Day: 13	2 w.	13
Weight loss	Lean Body 3 w. Day: 9, 15	3 w.	9, 15
Weight loss	Lean Body 4 w. Day: 3, 12	4 w.	3, 12
Whole body	Beautiful Bust 3 w. Day: 17	3 w.	17
Men's health	Prolong Sexual Pleasure 1 w. Day: 1	1 w.	1
Men's health	Prolong Sexual Pleasure 3 w. Day: 13	3 w.	13
Men's health	Prolong Sexual Pleasure 4 w. Day: 16	4 w.	16
Stress relief	Yoga in the Big City 2 w. Day: 6	2 w.	6
Stress relief	Yoga in the Big City 3 w. Day: 16	3 w.	16
Stress relief	Yoga in the Big City 4 w. Day: 16, 25	4 w.	16, 25
Back	Atlas Stands Tall 4 w. Day: 24	4 w.	24
Stress relief	The Calm Formula 3 w. Day: 19	3 w.	19
Stress relief	The Calm Formula 4 w. Day: 19	4 w.	19
Whole body	Flexibility Whisperer 1 w. Day: 5	1 w.	5
Whole body	Flexibility Whisperer 2 w. Day: 5, 14	2 w.	5, 14
Whole body	Flexibility Whisperer 3 w. Day: 5, 14, 16, 20	3 w.	5, 14, 16, 20
Whole body	Flexibility Whisperer 4 w. Day: 5, 14, 16, 20, 25	4 w.	5, 14, 16, 20, 25
Weight loss	Intensive Weight Loss 1 w. Day: 2, 5	1 w.	2, 5
Weight loss	Intensive Weight Loss 2 w. Day: 2, 5, 10, 11	2 w.	2, 5, 10, 11
Weight loss	Intensive Weight Loss 3 w. Day: 2, 5, 10, 11, 16, 17, 19	3 w.	2, 5, 10, 11, 16, 17, 19
Weight loss	Intensive Weight Loss 4 w. Day: 2, 5, 10, 11, 16, 17, 19, 23, 27	4 w.	2, 5, 10, 11, 16, 17, 19, 23, 27

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Are you sure you want to reset your statistics?

Delete Account

Instructions for deleting your account have been sent to your email

Dynamic Toe Balance Sankochachalana-kriyya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Thank you!

Congratulations!

My subscription

Instructions for deleting your account have been sent to your email

Subscription is available in the mobile app

Instructions for deleting your account have been sent to your email

Dynamic Toe Balance Sankochachalana-kriyya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

How was your practice?

Thank you!

Congratulations!

Dynamic Toe Balance: Video & Guide | Unagrande

Activate the certificate

Are you sure you want to delete the lesson?

My subscription

Are you sure you want to reset your statistics?

Delete Account

Instructions for deleting your account have been sent to your email

Subscription is available in the mobile app

Are you sure
you want to delete the lesson?