Yoga for the feet and ankles combines foot movements and lower leg muscle work with exercises for the legs and pelvis. Stretches and stability exercises help you focus on how you support your weight through your feet.
In this 10-minute class, you'll practice “Dynamic Toe Balance”, “Dynamic Toe-to-Heel Rocking in Standing Forward Bend” and “Powerful Foundation Pose”. The class ends with time to rest lying down.
Pay attention to how your foot supports you, do not continue movements through pain, and use support in balancing poses if needed. After an ankle injury, discuss the programme with a specialist.
