Yoga for the feet and ankles combines foot movements and lower leg muscle work with exercises for the legs and pelvis. Stretches and stability exercises help you focus on how you support your weight through your feet.
In this 15-minute class, you'll try “Dynamic Tiptoe Movement with Legs Wide Apart”, “Low Side-to-Side Weight-Shift Kriya” and “Deep Side Squat with One Leg Extended”. You'll finish with a rest lying down.
Pay attention to how your foot supports you, do not continue movements through pain, and use support in balancing poses if needed. After an ankle injury, discuss the programme with a specialist.
