Low Roll from Foot to Foot Kriya Nichachalana-kriyya

: 1 min

: 44 score

: 6 kcal

Standing Poses

Dynamic

Favorable effect

Strengthens the muscles around the knees
Improves hip joint mobility
Stretches the inner thighs
Improves ankle mobility

Contraindications

Pregnancy

Technique of execution

Stand with your feet wide apart. Bend your left knee and bring your hands to the floor. Using your hands for support, shift your weight slowly from one leg to the other, stretching your inner thighs. Breathe steadily, then rise and bring your feet together.

What to do if it does not work out, as in the video

Place your hands on stable blocks if you cannot reach the floor in the squat.

Where can I meet

Lesson search

Challenges

Low Roll from Foot to Foot Kriya occurs 168 times in ready-made lessons

Theme	Title	Time
Energy	Tibetan Exercises 25 min	25 min
Legs	Slim Legs 30 min	30 min
Legs	Slim Legs 45 min	45 min
Legs	Slim Legs 60 min	60 min
Legs	Slim Legs 90 min	90 min
Joints	Joint Mobility 60 min	60 min
Joints	Joint Mobility 90 min	90 min
Flexibility	Splits 10 min	10 min
Flexibility	Splits 15 min	15 min
Flexibility	Splits 20 min	20 min
Flexibility	Splits 25 min	25 min
Flexibility	Splits 30 min	30 min
Flexibility	Splits 45 min	45 min
Flexibility	Splits 60 min	60 min
Flexibility	Splits 90 min	90 min
Pregnancy	Preparing for Pregnancy 90 min	90 min
Pregnancy	Postnatal Recovery 15 min	15 min
Pregnancy	Postnatal Recovery 20 min	20 min
Pregnancy	Postnatal Recovery 25 min	25 min
Pregnancy	Postnatal Recovery 30 min	30 min
Pregnancy	Postnatal Recovery 45 min	45 min
Pregnancy	Postnatal Recovery 60 min	60 min
Menstruation	Yoga During Your Period 90 min	90 min
Energy	Active Morning 45 min	45 min
Energy	Active Morning 60 min	60 min
Energy	Active Morning 90 min	90 min
Energy	Lift Your Spirits 90 min	90 min
Depression	Overcoming Depression 10 min	10 min
Depression	Overcoming Depression 15 min	15 min
Depression	Overcoming Depression 20 min	20 min
Depression	Overcoming Depression 25 min	25 min
Depression	Overcoming Depression 30 min	30 min
Depression	Overcoming Depression 45 min	45 min
Depression	Overcoming Depression 60 min	60 min
Depression	Overcoming Depression 90 min	90 min
Flexibility	Flexible Body 10 min	10 min
Flexibility	Flexible Body 15 min	15 min
Flexibility	Flexible Body 20 min	20 min
Flexibility	Flexible Body 25 min	25 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Energy	Dynamic Routine 20 min	20 min
Energy	Dynamic Routine 25 min	25 min
Energy	Dynamic Routine 30 min	30 min
Energy	Dynamic Routine 45 min	45 min
Energy	Dynamic Routine 60 min	60 min
Energy	Dynamic Routine 90 min	90 min
Running	Yoga Before Running 45 min	45 min
Running	Yoga Before Running 60 min	60 min
Running	Yoga Before Running 90 min	90 min
Sports	Yoga for Swimmers 30 min	30 min
Sports	Yoga for Swimmers 60 min	60 min
Sports	Yoga for Swimmers 45 min	45 min
Sports	Yoga for Swimmers 90 min	90 min
Sports	Yoga for Snowboarders 15 min	15 min
Sports	Yoga for Snowboarders 20 min	20 min
Sports	Yoga for Snowboarders 25 min	25 min
Sports	Yoga for Snowboarders 30 min	30 min
Sports	Yoga for Snowboarders 45 min	45 min
Sports	Yoga for Snowboarders 60 min	60 min
Sports	Yoga for Snowboarders 90 min	90 min
Sports	Yoga for Tennis Players 15 min	15 min
Sports	Yoga for Tennis Players 20 min	20 min
Sports	Yoga for Tennis Players 25 min	25 min
Sports	Yoga for Tennis Players 30 min	30 min
Sports	Yoga for Tennis Players 45 min	45 min
Sports	Yoga for Tennis Players 60 min	60 min
Sports	Yoga for Tennis Players 10 min	10 min
Sports	Yoga for Tennis Players 90 min	90 min
Sports	Yoga for Skiers 20 min	20 min
Sports	Yoga for Skiers 25 min	25 min
Sports	Yoga for Skiers 30 min	30 min
Sports	Yoga for Skiers 45 min	45 min
Sports	Yoga for Skiers 60 min	60 min
Sports	Yoga for Skiers 90 min	90 min
Weight loss	Cardio Yoga 10 min	10 min
Weight loss	Cardio Yoga 15 min	15 min
Weight loss	Cardio Yoga 20 min	20 min
Weight loss	Cardio Yoga 25 min	25 min
Weight loss	Cardio Yoga 30 min	30 min
Weight loss	Cardio Yoga 45 min	45 min
Weight loss	Cardio Yoga 60 min	60 min
Weight loss	Cardio Yoga 90 min	90 min
Relaxation	Moon Sequence 60 min	60 min
Relaxation	Moon Sequence 90 min	90 min
Sexual health	Men's Strength 10 min	10 min
Sexual health	Men's Strength 15 min	15 min
Sexual health	Men's Strength 20 min	20 min
Sexual health	Men's Strength 25 min	25 min
Sexual health	Men's Strength 30 min	30 min
Sexual health	Men's Strength 45 min	45 min
Sexual health	Men's Strength 60 min	60 min
Sexual health	Men's Strength 90 min	90 min
Flexibility	Preparing for Lotus Pose 10 min	10 min
Flexibility	Preparing for Lotus Pose 15 min	15 min
Flexibility	Preparing for Lotus Pose 20 min	20 min
Flexibility	Preparing for Lotus Pose 25 min	25 min
Flexibility	Preparing for Lotus Pose 30 min	30 min
Flexibility	Preparing for Lotus Pose 45 min	45 min
Flexibility	Preparing for Lotus Pose 60 min	60 min
Flexibility	Preparing for Lotus Pose 90 min	90 min
Relaxation	Relaxation 60 min	60 min
Energy	Awaken Your Strength 10 min	10 min
Energy	Awaken Your Strength 15 min	15 min
Energy	Awaken Your Strength 20 min	20 min
Energy	Awaken Your Strength 25 min	25 min
Energy	Awaken Your Strength 30 min	30 min
Energy	Awaken Your Strength 45 min	45 min
Energy	Awaken Your Strength 60 min	60 min
Energy	Awaken Your Strength 90 min	90 min
Flexibility	Stretching 25 min	25 min
Flexibility	Stretching 30 min	30 min
Flexibility	Stretching 45 min	45 min
Flexibility	Stretching 60 min	60 min
Flexibility	Stretching 90 min	90 min
Travel	Yoga After a Flight 10 min	10 min
Travel	Yoga After a Flight 15 min	15 min
Travel	Yoga After a Flight 20 min	20 min
Travel	Yoga After a Flight 25 min	25 min
Travel	Yoga After a Flight 30 min	30 min
Travel	Yoga After a Flight 45 min	45 min
Travel	Yoga After a Flight 60 min	60 min
Travel	Yoga After a Flight 90 min	90 min
Diabetes	Yoga for Diabetes 90 min	90 min
Depression	Yoga for Anxiety Relief 45 min	45 min
Depression	Yoga for Anxiety Relief 20 min	20 min
Flexibility	Swelling Relief 10 min	10 min
Flexibility	Swelling Relief 20 min	20 min
Sexual health	Lasting Pleasure 15 min	15 min
Energy	Lasting Pleasure 30 min	30 min
Energy	Lasting Pleasure 60 min	60 min
Energy	Lasting Pleasure 90 min	90 min
Flexibility	Hip Mobility 20 min	20 min
Flexibility	Hip Mobility 45 min	45 min
Energy	Muscle Tension Relief 90 min	90 min
Energy	Hormonal Yoga 90 min	90 min
Legs	Yoga for the Knees 60 min	60 min
Legs	Yoga for the Knees 90 min	90 min
Sports	Yoga for Cyclists 60 min	60 min
Sports	Yoga for Cyclists 90 min	90 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Legs	Yoga for Feet and Ankles 15 min	15 min
Legs	Yoga for Feet and Ankles 20 min	20 min
Legs	Yoga for Feet and Ankles 25 min	25 min
Legs	Yoga for Feet and Ankles 30 min	30 min
Legs	Yoga for Feet and Ankles 45 min	45 min
Legs	Yoga for Feet and Ankles 60 min	60 min
Legs	Yoga for Feet and Ankles 90 min	90 min
Active ageing	Yoga During Menopause 45 min	45 min
Hips	Yoga for Pelvic Floor Strength 15 min	15 min
Hips	Yoga for Pelvic Floor Strength 20 min	20 min
Hips	Yoga for Pelvic Floor Strength 25 min	25 min
Hips	Yoga for Pelvic Floor Strength 30 min	30 min
Hips	Yoga for Pelvic Floor Strength 45 min	45 min
Hips	Yoga for Pelvic Floor Strength 60 min	60 min
Hips	Yoga for Pelvic Floor Strength 90 min	90 min
Relaxation	Office Yoga 45 min	45 min
Relaxation	Office Yoga 60 min	60 min
Habits	Sugar-Free 25 min	25 min
Habits	Sugar-Free 45 min	45 min
Habits	Sugar-Free 60 min	60 min
Habits	Sugar-Free 90 min	90 min
Sports	Yoga for Golfers 90 min	90 min
Energy	Mat Pilates 25 min	25 min
Energy	Mat Pilates 45 min	45 min
Energy	Mat Pilates 90 min	90 min

Low Roll from Foot to Foot Kriya occurs 97 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 2, 3, 4, 5, 25, 28	4 w.	2, 3, 4, 5, 25, 28
Weight loss	Weight Loss 4 w. Day: 23, 28	4 w.	23, 28
Stress relief	Stress Relief 4 w. Day: 4, 5, 10, 11, 25, 26, 27, 28	4 w.	4, 5, 10, 11, 25, 26, 27, 28
Whole body	Front Splits 5 w. Day: 1, 2, 3, 5, 8, 9, 10, 11, 15, 17, 23, 25, 26, 35	5 w.	1, 2, 3, 5, 8, 9, 10, 11, 15, 17, 23, 25, 26, 35
Whole body	Healthy Joints 4 w. Day: 1, 2, 3, 8, 9, 10, 11, 21, 22, 23, 28	4 w.	1, 2, 3, 8, 9, 10, 11, 21, 22, 23, 28
Beginners	Yoga for Beginners 3 w. Day: 2, 3, 11, 20, 21	3 w.	2, 3, 11, 20, 21
Sleep	Healthy Sleep 4 w. Day: 5	4 w.	5
Whole body	Build Your Balance 4 w. Day: 16	4 w.	16
Whole body	Touch the Floor 4 w. Day: 4, 5, 10, 11, 13, 14, 15, 16, 17, 21, 23, 25, 27, 28	4 w.	4, 5, 10, 11, 13, 14, 15, 16, 17, 21, 23, 25, 27, 28
Energy	Energizing Morning 4 w. Day: 1, 2, 3, 4, 6, 7, 9, 12, 13, 15, 16, 17, 24, 25	4 w.	1, 2, 3, 4, 6, 7, 9, 12, 13, 15, 16, 17, 24, 25
Beginners	First Steps in Meditation 2 w. Day: 6	2 w.	6
Weight loss	Weight Loss 3 w. Day: 6, 10, 15, 21	3 w.	6, 10, 15, 21
Weight loss	Slim Waist 4 w. Day: 2, 26	4 w.	2, 26
Weight loss	Lean Legs 4 w. Day: 3, 4, 5, 9, 11, 16, 17, 22, 27	4 w.	3, 4, 5, 9, 11, 16, 17, 22, 27
Whole body	Firm Glutes 4 w. Day: 25, 27	4 w.	25, 27
Stress relief	Relaxation 4 w. Day: 1, 10, 11, 14, 15, 16, 17, 21, 22, 23, 25, 27, 28	4 w.	1, 10, 11, 14, 15, 16, 17, 21, 22, 23, 25, 27, 28
Beginners	First Steps in Meditation 1 w. Day: 5	1 w.	5
Energy	Energizing Morning 2 w. Day: 4, 6	2 w.	4, 6
Whole body	Middle Splits 2 w. Day: 5, 6, 7, 8, 12, 14	2 w.	5, 6, 7, 8, 12, 14
Whole body	Healthy Joints 2 w. Day: 5, 11	2 w.	5, 11
Whole body	Flexible Body 2 w. Day: 2, 9, 11, 13	2 w.	2, 9, 11, 13
Whole body	Middle Splits 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Energy	Energizing Morning 1 w. Day: 1, 3, 7	1 w.	1, 3, 7
Whole body	Flexible Body 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Weight loss	Awaken Your Strength 2 w. Day: 2, 3	2 w.	2, 3
Weight loss	Lean Legs 2 w. Day: 12	2 w.	12
Stress relief	Relaxation 2 w. Day: 12	2 w.	12
Health	Strengthen Your Immunity 2 w. Day: 2	2 w.	2
Health	Strengthen Your Immunity 3 w. Day: 9	3 w.	9
Whole body	Flexible Body 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 9, 16, 18, 20	3 w.	1, 2, 3, 4, 5, 6, 7, 9, 16, 18, 20
Whole body	Healthy Joints 3 w. Day: 12, 18	3 w.	12, 18
Weight loss	Awaken Your Strength 3 w. Day: 9, 10	3 w.	9, 10
Energy	Energizing Morning 3 w. Day: 1, 3, 7, 11, 13	3 w.	1, 3, 7, 11, 13
Beginners	First Steps in Meditation 3 w. Day: 5, 13	3 w.	5, 13
Weight loss	Lean Legs 3 w. Day: 19	3 w.	19
Stress relief	Relaxation 3 w. Day: 19	3 w.	19
Whole body	Middle Splits 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 12, 13, 14, 15, 19, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 12, 13, 14, 15, 19, 21
Health	Quit Smoking 4 w. Day: 10	4 w.	10
Health	Quit Drinking 4 w. Day: 3, 9, 25	4 w.	3, 9, 25
Stress relief	Relief from Anxiety 3 w. Day: 5, 13	3 w.	5, 13
Stress relief	Relief from Anxiety 4 w. Day: 5, 12	4 w.	5, 12
Back	Yoga for Scoliosis 3 w. Day: 6	3 w.	6
Back	Yoga for Scoliosis 4 w. Day: 19	4 w.	19
Men's health	Prolong Sexual Pleasure 12 w. Day: 3, 6, 10, 17, 31, 40, 64	12 w.	3, 6, 10, 17, 31, 40, 64
Whole body	Front Splits 4 w. Day: 9, 16	4 w.	9, 16
Whole body	Middle Splits 4 w. Day: 3, 6, 13	4 w.	3, 6, 13
Whole body	Middle Splits 5 w. Day: 2, 8, 23, 27, 30, 32	5 w.	2, 8, 23, 27, 30, 32
Health	Reduce Puffiness 1 w. Day: 2, 4	1 w.	2, 4
Health	Reduce Puffiness 2 w. Day: 8	2 w.	8
Health	Reduce Puffiness 3 w. Day: 1, 10, 20	3 w.	1, 10, 20
Health	Reduce Puffiness 4 w. Day: 20, 22, 25	4 w.	20, 22, 25
Whole body	Open Your Hips 1 w. Day: 1, 3, 4	1 w.	1, 3, 4
Whole body	Open Your Hips 2 w. Day: 6, 12	2 w.	6, 12
Whole body	Open Your Hips 3 w. Day: 3, 9, 13, 17	3 w.	3, 9, 13, 17
Whole body	Open Your Hips 4 w. Day: 3, 11, 16, 23	4 w.	3, 11, 16, 23
Health	Healthy Heart 1 w. Day: 2, 5, 7	1 w.	2, 5, 7
Health	Healthy Heart 2 w. Day: 2, 9, 13	2 w.	2, 9, 13
Health	Healthy Heart 3 w. Day: 5	3 w.	5
Health	Healthy Heart 4 w. Day: 2, 5, 9, 17, 19, 20	4 w.	2, 5, 9, 17, 19, 20
Whole body	Advanced Yoga 1 w. Day: 4	1 w.	4
Whole body	Advanced Yoga 2 w. Day: 7, 10	2 w.	7, 10
Whole body	Advanced Yoga 3 w. Day: 12	3 w.	12
Whole body	Advanced Yoga 4 w. Day: 4, 19, 23	4 w.	4, 19, 23
Whole body	Advanced Yoga 5 w. Day: 2, 22, 30	5 w.	2, 22, 30
Women's health	Postpartum Recovery 1 w. Day: 6	1 w.	6
Women's health	Postpartum Recovery 2 w. Day: 1, 6, 8	2 w.	1, 6, 8
Women's health	Postpartum Recovery 3 w. Day: 6, 12	3 w.	6, 12
Women's health	Postpartum Recovery 4 w. Day: 25	4 w.	25
Back	Healthy Neck 2 w. Day: 4	2 w.	4
Health	Headache Relief 1 w. Day: 4	1 w.	4
Health	Headache Relief 2 w. Day: 11, 14	2 w.	11, 14
Health	Headache Relief 3 w. Day: 12	3 w.	12
Weight loss	Lean Body 4 w. Day: 19	4 w.	19
Whole body	Beautiful Bust 4 w. Day: 18	4 w.	18
Health	Healthy Digestion 4 w. Day: 23	4 w.	23
Men's health	Prolong Sexual Pleasure 2 w. Day: 10, 11	2 w.	10, 11
Men's health	Prolong Sexual Pleasure 3 w. Day: 3, 8	3 w.	3, 8
Men's health	Prolong Sexual Pleasure 4 w. Day: 3, 8, 23	4 w.	3, 8, 23
Stress relief	Yoga in the Big City 1 w. Day: 4, 6	1 w.	4, 6
Stress relief	Yoga in the Big City 2 w. Day: 7, 12, 14	2 w.	7, 12, 14
Stress relief	Yoga in the Big City 3 w. Day: 4, 6, 12, 14, 16, 21	3 w.	4, 6, 12, 14, 16, 21
Stress relief	Yoga in the Big City 4 w. Day: 4, 6, 12, 14, 16, 21	4 w.	4, 6, 12, 14, 16, 21
Back	Atlas Stands Tall 1 w. Day: 5	1 w.	5
Back	Atlas Stands Tall 2 w. Day: 5	2 w.	5
Back	Atlas Stands Tall 3 w. Day: 5	3 w.	5
Back	Atlas Stands Tall 4 w. Day: 5	4 w.	5
Stress relief	The Calm Formula 2 w. Day: 11	2 w.	11
Stress relief	The Calm Formula 3 w. Day: 10, 11	3 w.	10, 11
Stress relief	The Calm Formula 4 w. Day: 10, 11, 24	4 w.	10, 11, 24
Whole body	Flexibility Whisperer 1 w. Day: 6	1 w.	6
Whole body	Flexibility Whisperer 2 w. Day: 6, 9, 12	2 w.	6, 9, 12
Whole body	Flexibility Whisperer 3 w. Day: 6, 9, 12, 16	3 w.	6, 9, 12, 16
Whole body	Flexibility Whisperer 4 w. Day: 6, 9, 12, 16	4 w.	6, 9, 12, 16
Weight loss	Intensive Weight Loss 1 w. Day: 3, 6	1 w.	3, 6
Weight loss	Intensive Weight Loss 2 w. Day: 3, 6, 8, 12	2 w.	3, 6, 8, 12
Weight loss	Intensive Weight Loss 3 w. Day: 3, 6, 8, 12, 18	3 w.	3, 6, 8, 12, 18
Weight loss	Intensive Weight Loss 4 w. Day: 3, 6, 8, 12, 18, 24	4 w.	3, 6, 8, 12, 18, 24

Details of the exercise

Where can I meet

Lesson search

Challenges

Low Roll from Foot to Foot Kriya occurs 168 times in ready-made lessons

Lesson	Duration
Tibetan Exercises	25 min
Slim Legs	30 min
Slim Legs	45 min
Slim Legs	60 min
Slim Legs	90 min
Joint Mobility	60 min
Joint Mobility	90 min
Splits	10 min
Splits	15 min
Splits	20 min
Splits	25 min
Splits	30 min
Splits	45 min
Splits	60 min
Splits	90 min
Preparing for Pregnancy	90 min
Postnatal Recovery	15 min
Postnatal Recovery	20 min
Postnatal Recovery	25 min
Postnatal Recovery	30 min
Postnatal Recovery	45 min
Postnatal Recovery	60 min
Yoga During Your Period	90 min
Active Morning	45 min
Active Morning	60 min
Active Morning	90 min
Lift Your Spirits	90 min
Overcoming Depression	10 min
Overcoming Depression	15 min
Overcoming Depression	20 min
Overcoming Depression	25 min
Overcoming Depression	30 min
Overcoming Depression	45 min
Overcoming Depression	60 min
Overcoming Depression	90 min
Flexible Body	10 min
Flexible Body	15 min
Flexible Body	20 min
Flexible Body	25 min
Flexible Body	30 min
Flexible Body	60 min
Flexible Body	90 min
Dynamic Routine	20 min
Dynamic Routine	25 min
Dynamic Routine	30 min
Dynamic Routine	45 min
Dynamic Routine	60 min
Dynamic Routine	90 min
Yoga Before Running	45 min
Yoga Before Running	60 min
Yoga Before Running	90 min
Yoga for Swimmers	30 min
Yoga for Swimmers	60 min
Yoga for Swimmers	45 min
Yoga for Swimmers	90 min
Yoga for Snowboarders	15 min
Yoga for Snowboarders	20 min
Yoga for Snowboarders	25 min
Yoga for Snowboarders	30 min
Yoga for Snowboarders	45 min
Yoga for Snowboarders	60 min
Yoga for Snowboarders	90 min
Yoga for Tennis Players	15 min
Yoga for Tennis Players	20 min
Yoga for Tennis Players	25 min
Yoga for Tennis Players	30 min
Yoga for Tennis Players	45 min
Yoga for Tennis Players	60 min
Yoga for Tennis Players	10 min
Yoga for Tennis Players	90 min
Yoga for Skiers	20 min
Yoga for Skiers	25 min
Yoga for Skiers	30 min
Yoga for Skiers	45 min
Yoga for Skiers	60 min
Yoga for Skiers	90 min
Cardio Yoga	10 min
Cardio Yoga	15 min
Cardio Yoga	20 min
Cardio Yoga	25 min
Cardio Yoga	30 min
Cardio Yoga	45 min
Cardio Yoga	60 min
Cardio Yoga	90 min
Moon Sequence	60 min
Moon Sequence	90 min
Men's Strength	10 min
Men's Strength	15 min
Men's Strength	20 min
Men's Strength	25 min
Men's Strength	30 min
Men's Strength	45 min
Men's Strength	60 min
Men's Strength	90 min
Preparing for Lotus Pose	10 min
Preparing for Lotus Pose	15 min
Preparing for Lotus Pose	20 min
Preparing for Lotus Pose	25 min
Preparing for Lotus Pose	30 min
Preparing for Lotus Pose	45 min
Preparing for Lotus Pose	60 min
Preparing for Lotus Pose	90 min
Relaxation	60 min
Awaken Your Strength	10 min
Awaken Your Strength	15 min
Awaken Your Strength	20 min
Awaken Your Strength	25 min
Awaken Your Strength	30 min
Awaken Your Strength	45 min
Awaken Your Strength	60 min
Awaken Your Strength	90 min
Stretching	25 min
Stretching	30 min
Stretching	45 min
Stretching	60 min
Stretching	90 min
Yoga After a Flight	10 min
Yoga After a Flight	15 min
Yoga After a Flight	20 min
Yoga After a Flight	25 min
Yoga After a Flight	30 min
Yoga After a Flight	45 min
Yoga After a Flight	60 min
Yoga After a Flight	90 min
Yoga for Diabetes	90 min
Yoga for Anxiety Relief	45 min
Yoga for Anxiety Relief	20 min
Swelling Relief	10 min
Swelling Relief	20 min
Lasting Pleasure	15 min
Lasting Pleasure	30 min
Lasting Pleasure	60 min
Lasting Pleasure	90 min
Hip Mobility	20 min
Hip Mobility	45 min
Muscle Tension Relief	90 min
Hormonal Yoga	90 min
Yoga for the Knees	60 min
Yoga for the Knees	90 min
Yoga for Cyclists	60 min
Yoga for Cyclists	90 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Yoga for Feet and Ankles	15 min
Yoga for Feet and Ankles	20 min
Yoga for Feet and Ankles	25 min
Yoga for Feet and Ankles	30 min
Yoga for Feet and Ankles	45 min
Yoga for Feet and Ankles	60 min
Yoga for Feet and Ankles	90 min
Yoga During Menopause	45 min
Yoga for Pelvic Floor Strength	15 min
Yoga for Pelvic Floor Strength	20 min
Yoga for Pelvic Floor Strength	25 min
Yoga for Pelvic Floor Strength	30 min
Yoga for Pelvic Floor Strength	45 min
Yoga for Pelvic Floor Strength	60 min
Yoga for Pelvic Floor Strength	90 min
Office Yoga	45 min
Office Yoga	60 min
Sugar-Free	25 min
Sugar-Free	45 min
Sugar-Free	60 min
Sugar-Free	90 min
Yoga for Golfers	90 min
Mat Pilates	25 min
Mat Pilates	45 min
Mat Pilates	90 min

Low Roll from Foot to Foot Kriya occurs 97 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Flexible Body 4 w. Day: 2, 3, 4, 5, 25, 28	4 w.	2, 3, 4, 5, 25, 28
Weight loss	Weight Loss 4 w. Day: 23, 28	4 w.	23, 28
Stress relief	Stress Relief 4 w. Day: 4, 5, 10, 11, 25, 26, 27, 28	4 w.	4, 5, 10, 11, 25, 26, 27, 28
Whole body	Front Splits 5 w. Day: 1, 2, 3, 5, 8, 9, 10, 11, 15, 17, 23, 25, 26, 35	5 w.	1, 2, 3, 5, 8, 9, 10, 11, 15, 17, 23, 25, 26, 35
Whole body	Healthy Joints 4 w. Day: 1, 2, 3, 8, 9, 10, 11, 21, 22, 23, 28	4 w.	1, 2, 3, 8, 9, 10, 11, 21, 22, 23, 28
Beginners	Yoga for Beginners 3 w. Day: 2, 3, 11, 20, 21	3 w.	2, 3, 11, 20, 21
Sleep	Healthy Sleep 4 w. Day: 5	4 w.	5
Whole body	Build Your Balance 4 w. Day: 16	4 w.	16
Whole body	Touch the Floor 4 w. Day: 4, 5, 10, 11, 13, 14, 15, 16, 17, 21, 23, 25, 27, 28	4 w.	4, 5, 10, 11, 13, 14, 15, 16, 17, 21, 23, 25, 27, 28
Energy	Energizing Morning 4 w. Day: 1, 2, 3, 4, 6, 7, 9, 12, 13, 15, 16, 17, 24, 25	4 w.	1, 2, 3, 4, 6, 7, 9, 12, 13, 15, 16, 17, 24, 25
Beginners	First Steps in Meditation 2 w. Day: 6	2 w.	6
Weight loss	Weight Loss 3 w. Day: 6, 10, 15, 21	3 w.	6, 10, 15, 21
Weight loss	Slim Waist 4 w. Day: 2, 26	4 w.	2, 26
Weight loss	Lean Legs 4 w. Day: 3, 4, 5, 9, 11, 16, 17, 22, 27	4 w.	3, 4, 5, 9, 11, 16, 17, 22, 27
Whole body	Firm Glutes 4 w. Day: 25, 27	4 w.	25, 27
Stress relief	Relaxation 4 w. Day: 1, 10, 11, 14, 15, 16, 17, 21, 22, 23, 25, 27, 28	4 w.	1, 10, 11, 14, 15, 16, 17, 21, 22, 23, 25, 27, 28
Beginners	First Steps in Meditation 1 w. Day: 5	1 w.	5
Energy	Energizing Morning 2 w. Day: 4, 6	2 w.	4, 6
Whole body	Middle Splits 2 w. Day: 5, 6, 7, 8, 12, 14	2 w.	5, 6, 7, 8, 12, 14
Whole body	Healthy Joints 2 w. Day: 5, 11	2 w.	5, 11
Whole body	Flexible Body 2 w. Day: 2, 9, 11, 13	2 w.	2, 9, 11, 13
Whole body	Middle Splits 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Energy	Energizing Morning 1 w. Day: 1, 3, 7	1 w.	1, 3, 7
Whole body	Flexible Body 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Weight loss	Awaken Your Strength 2 w. Day: 2, 3	2 w.	2, 3
Weight loss	Lean Legs 2 w. Day: 12	2 w.	12
Stress relief	Relaxation 2 w. Day: 12	2 w.	12
Health	Strengthen Your Immunity 2 w. Day: 2	2 w.	2
Health	Strengthen Your Immunity 3 w. Day: 9	3 w.	9
Whole body	Flexible Body 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 9, 16, 18, 20	3 w.	1, 2, 3, 4, 5, 6, 7, 9, 16, 18, 20
Whole body	Healthy Joints 3 w. Day: 12, 18	3 w.	12, 18
Weight loss	Awaken Your Strength 3 w. Day: 9, 10	3 w.	9, 10
Energy	Energizing Morning 3 w. Day: 1, 3, 7, 11, 13	3 w.	1, 3, 7, 11, 13
Beginners	First Steps in Meditation 3 w. Day: 5, 13	3 w.	5, 13
Weight loss	Lean Legs 3 w. Day: 19	3 w.	19
Stress relief	Relaxation 3 w. Day: 19	3 w.	19
Whole body	Middle Splits 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 12, 13, 14, 15, 19, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 12, 13, 14, 15, 19, 21
Health	Quit Smoking 4 w. Day: 10	4 w.	10
Health	Quit Drinking 4 w. Day: 3, 9, 25	4 w.	3, 9, 25
Stress relief	Relief from Anxiety 3 w. Day: 5, 13	3 w.	5, 13
Stress relief	Relief from Anxiety 4 w. Day: 5, 12	4 w.	5, 12
Back	Yoga for Scoliosis 3 w. Day: 6	3 w.	6
Back	Yoga for Scoliosis 4 w. Day: 19	4 w.	19
Men's health	Prolong Sexual Pleasure 12 w. Day: 3, 6, 10, 17, 31, 40, 64	12 w.	3, 6, 10, 17, 31, 40, 64
Whole body	Front Splits 4 w. Day: 9, 16	4 w.	9, 16
Whole body	Middle Splits 4 w. Day: 3, 6, 13	4 w.	3, 6, 13
Whole body	Middle Splits 5 w. Day: 2, 8, 23, 27, 30, 32	5 w.	2, 8, 23, 27, 30, 32
Health	Reduce Puffiness 1 w. Day: 2, 4	1 w.	2, 4
Health	Reduce Puffiness 2 w. Day: 8	2 w.	8
Health	Reduce Puffiness 3 w. Day: 1, 10, 20	3 w.	1, 10, 20
Health	Reduce Puffiness 4 w. Day: 20, 22, 25	4 w.	20, 22, 25
Whole body	Open Your Hips 1 w. Day: 1, 3, 4	1 w.	1, 3, 4
Whole body	Open Your Hips 2 w. Day: 6, 12	2 w.	6, 12
Whole body	Open Your Hips 3 w. Day: 3, 9, 13, 17	3 w.	3, 9, 13, 17
Whole body	Open Your Hips 4 w. Day: 3, 11, 16, 23	4 w.	3, 11, 16, 23
Health	Healthy Heart 1 w. Day: 2, 5, 7	1 w.	2, 5, 7
Health	Healthy Heart 2 w. Day: 2, 9, 13	2 w.	2, 9, 13
Health	Healthy Heart 3 w. Day: 5	3 w.	5
Health	Healthy Heart 4 w. Day: 2, 5, 9, 17, 19, 20	4 w.	2, 5, 9, 17, 19, 20
Whole body	Advanced Yoga 1 w. Day: 4	1 w.	4
Whole body	Advanced Yoga 2 w. Day: 7, 10	2 w.	7, 10
Whole body	Advanced Yoga 3 w. Day: 12	3 w.	12
Whole body	Advanced Yoga 4 w. Day: 4, 19, 23	4 w.	4, 19, 23
Whole body	Advanced Yoga 5 w. Day: 2, 22, 30	5 w.	2, 22, 30
Women's health	Postpartum Recovery 1 w. Day: 6	1 w.	6
Women's health	Postpartum Recovery 2 w. Day: 1, 6, 8	2 w.	1, 6, 8
Women's health	Postpartum Recovery 3 w. Day: 6, 12	3 w.	6, 12
Women's health	Postpartum Recovery 4 w. Day: 25	4 w.	25
Back	Healthy Neck 2 w. Day: 4	2 w.	4
Health	Headache Relief 1 w. Day: 4	1 w.	4
Health	Headache Relief 2 w. Day: 11, 14	2 w.	11, 14
Health	Headache Relief 3 w. Day: 12	3 w.	12
Weight loss	Lean Body 4 w. Day: 19	4 w.	19
Whole body	Beautiful Bust 4 w. Day: 18	4 w.	18
Health	Healthy Digestion 4 w. Day: 23	4 w.	23
Men's health	Prolong Sexual Pleasure 2 w. Day: 10, 11	2 w.	10, 11
Men's health	Prolong Sexual Pleasure 3 w. Day: 3, 8	3 w.	3, 8
Men's health	Prolong Sexual Pleasure 4 w. Day: 3, 8, 23	4 w.	3, 8, 23
Stress relief	Yoga in the Big City 1 w. Day: 4, 6	1 w.	4, 6
Stress relief	Yoga in the Big City 2 w. Day: 7, 12, 14	2 w.	7, 12, 14
Stress relief	Yoga in the Big City 3 w. Day: 4, 6, 12, 14, 16, 21	3 w.	4, 6, 12, 14, 16, 21
Stress relief	Yoga in the Big City 4 w. Day: 4, 6, 12, 14, 16, 21	4 w.	4, 6, 12, 14, 16, 21
Back	Atlas Stands Tall 1 w. Day: 5	1 w.	5
Back	Atlas Stands Tall 2 w. Day: 5	2 w.	5
Back	Atlas Stands Tall 3 w. Day: 5	3 w.	5
Back	Atlas Stands Tall 4 w. Day: 5	4 w.	5
Stress relief	The Calm Formula 2 w. Day: 11	2 w.	11
Stress relief	The Calm Formula 3 w. Day: 10, 11	3 w.	10, 11
Stress relief	The Calm Formula 4 w. Day: 10, 11, 24	4 w.	10, 11, 24
Whole body	Flexibility Whisperer 1 w. Day: 6	1 w.	6
Whole body	Flexibility Whisperer 2 w. Day: 6, 9, 12	2 w.	6, 9, 12
Whole body	Flexibility Whisperer 3 w. Day: 6, 9, 12, 16	3 w.	6, 9, 12, 16
Whole body	Flexibility Whisperer 4 w. Day: 6, 9, 12, 16	4 w.	6, 9, 12, 16
Weight loss	Intensive Weight Loss 1 w. Day: 3, 6	1 w.	3, 6
Weight loss	Intensive Weight Loss 2 w. Day: 3, 6, 8, 12	2 w.	3, 6, 8, 12
Weight loss	Intensive Weight Loss 3 w. Day: 3, 6, 8, 12, 18	3 w.	3, 6, 8, 12, 18
Weight loss	Intensive Weight Loss 4 w. Day: 3, 6, 8, 12, 18, 24	4 w.	3, 6, 8, 12, 18, 24

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Low Roll from Foot to Foot Kriya Nichachalana-kriyya

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Low Roll from Foot to Foot Kriya Nichachalana-kriyya

don't give up!

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Low Roll from Foot to Foot Kriya: Video & Guide | Unagrande

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