Yoga to prepare for the splits combines thigh stretches with exercises for hip mobility. Strength and stability exercises help you control your body position.
In this 30-minute class, you'll try “Son of Anjana Lunge Pose”, “Standing Side Leg Bend” and “Half Pigeon Pose”. You'll finish with a rest lying down.
Choose a comfortable stretch and use support if it helps you stay steady. Avoid stretching through pain and allow time to recover between classes.
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Yoga for the Splits — 30 minutes. Video class: Standing Side Leg Bend and Half Pigeon Pose. Stretching and preparing your hips.
