Reclining Wide-Angle Pose with Leg Grip Laghu supta konasana

: 1 min

: 34 score

: 4 kcal

Reclining Poses

Static

Favorable effect

Relaxes the back muscles
Relaxes the lower back muscles
Stretches the inner thighs

Contraindications

Pregnancy

Technique of execution

Lie on your back and draw your bent knees toward your abdomen. Hold your toes, straighten your legs and open them wide, drawing the toes toward you. Breathe steadily, then bend and lower your legs to rest.

What to do if it does not work out, as in the video

Loop straps around your feet if you cannot reach them with your hands.

Where can I meet

Lesson search

Challenges

Reclining Wide-Angle Pose with Leg Grip occurs 72 times in ready-made lessons

Theme	Title	Time
Legs	Slim Legs 25 min	25 min
Legs	Slim Legs 30 min	30 min
Legs	Slim Legs 60 min	60 min
Legs	Slim Legs 90 min	90 min
Immunity	Immune Support 60 min	60 min
Flexibility	Splits 25 min	25 min
Flexibility	Splits 30 min	30 min
Flexibility	Splits 45 min	45 min
Flexibility	Splits 60 min	60 min
Flexibility	Splits 90 min	90 min
Pregnancy	Preparing for Pregnancy 15 min	15 min
Pregnancy	Preparing for Pregnancy 20 min	20 min
Pregnancy	Preparing for Pregnancy 25 min	25 min
Pregnancy	Preparing for Pregnancy 30 min	30 min
Pregnancy	Preparing for Pregnancy 45 min	45 min
Pregnancy	Preparing for Pregnancy 60 min	60 min
Pregnancy	Preparing for Pregnancy 90 min	90 min
Menstruation	Yoga During Your Period 90 min	90 min
Relaxation	Evening Routine 45 min	45 min
Sleep	Evening Routine 60 min	60 min
Sleep	Evening Routine 90 min	90 min
Flexibility	Flexible Body 15 min	15 min
Flexibility	Flexible Body 20 min	20 min
Flexibility	Flexible Body 25 min	25 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 90 min	90 min
Sexual health	Women's Strength 30 min	30 min
Sexual health	Women's Strength 60 min	60 min
Sexual health	Women's Strength 90 min	90 min
Sports	Yoga for Swimmers 90 min	90 min
Sleep	Sound Sleep 45 min	45 min
Sleep	Sound Sleep 60 min	60 min
Sleep	Sound Sleep 90 min	90 min
Travel	Yoga Before a Flight 60 min	60 min
Travel	Yoga Before a Flight 90 min	90 min
Flexibility	Preparing for Lotus Pose 25 min	25 min
Flexibility	Preparing for Lotus Pose 30 min	30 min
Flexibility	Preparing for Lotus Pose 45 min	45 min
Flexibility	Preparing for Lotus Pose 60 min	60 min
Flexibility	Preparing for Lotus Pose 90 min	90 min
Running	Yoga After Running 25 min	25 min
Running	Yoga After Running 30 min	30 min
Running	Yoga After Running 45 min	45 min
Running	Yoga After Running 60 min	60 min
Running	Yoga After Running 90 min	90 min
Travel	Yoga After a Long Journey 45 min	45 min
Travel	Yoga After a Long Journey 60 min	60 min
Travel	Yoga After a Long Journey 90 min	90 min
Varicose veins	Varicose Vein Prevention 20 min	20 min
Varicose veins	Varicose Vein Prevention 25 min	25 min
Varicose veins	Varicose Vein Prevention 30 min	30 min
Varicose veins	Varicose Vein Prevention 45 min	45 min
Varicose veins	Varicose Vein Prevention 60 min	60 min
Varicose veins	Varicose Vein Prevention 90 min	90 min
Sexual health	Lasting Pleasure 45 min	45 min
Flexibility	Hip Mobility 45 min	45 min
Flexibility	Hip Mobility 90 min	90 min
Energy	Muscle Tension Relief 90 min	90 min
Stress relief	Inner Harmony 90 min	90 min
Relaxation	Yin Yoga 45 min	45 min
Stress relief	Yoga After Work 45 min	45 min
Sports	Yoga for Football Players 90 min	90 min
Active ageing	Yoga During Menopause 90 min	90 min
Cardio	Yoga for Calm and Muscle Tone 90 min	90 min
Hips	Yoga for Pelvic Floor Strength 20 min	20 min
Hips	Yoga for Pelvic Floor Strength 25 min	25 min
Hips	Yoga for Pelvic Floor Strength 45 min	45 min
Hips	Yoga for Pelvic Floor Strength 60 min	60 min
Hips	Yoga for Pelvic Floor Strength 90 min	90 min
Back	Yoga Lying Down 45 min	45 min
Back	Yoga Lying Down 60 min	60 min
Back	Yoga Lying Down 90 min	90 min

Reclining Wide-Angle Pose with Leg Grip occurs 57 times in ready-made courses

Theme	Title	Duration	Day
Weight loss	Toned Abs 4 w. Day: 5	4 w.	5
Beginners	First Steps in Meditation 1 w. Day: 3	1 w.	3
Sleep	Healthy Sleep 2 w. Day: 6, 11	2 w.	6, 11
Whole body	Middle Splits 2 w. Day: 12, 14	2 w.	12, 14
Whole body	Healthy Joints 2 w. Day: 8, 11, 13	2 w.	8, 11, 13
Stress relief	Relaxation 1 w. Day: 4, 6, 7	1 w.	4, 6, 7
Whole body	Middle Splits 1 w. Day: 3, 4	1 w.	3, 4
Whole body	Healthy Joints 1 w. Day: 5, 6	1 w.	5, 6
Whole body	Flexible Body 1 w. Day: 4, 5	1 w.	4, 5
Whole body	Firm Glutes 2 w. Day: 7	2 w.	7
Weight loss	Lean Legs 2 w. Day: 10	2 w.	10
Whole body	Flexible Body 3 w. Day: 4, 5	3 w.	4, 5
Whole body	Healthy Joints 3 w. Day: 5, 6, 15, 18, 20	3 w.	5, 6, 15, 18, 20
Sleep	Healthy Sleep 3 w. Day: 13, 18	3 w.	13, 18
Beginners	First Steps in Meditation 3 w. Day: 3	3 w.	3
Whole body	Firm Glutes 3 w. Day: 14	3 w.	14
Weight loss	Lean Legs 3 w. Day: 17	3 w.	17
Stress relief	Relaxation 3 w. Day: 4, 6, 7	3 w.	4, 6, 7
Whole body	Middle Splits 3 w. Day: 3, 4, 19, 21	3 w.	3, 4, 19, 21
Health	Quit Drinking 4 w. Day: 23, 26	4 w.	23, 26
Whole body	Static Practice 2 w. Day: 10	2 w.	10
Whole body	Static Practice 4 w. Day: 9	4 w.	9
Stress relief	Relief from Anxiety 3 w. Day: 11, 20	3 w.	11, 20
Stress relief	Relief from Anxiety 4 w. Day: 10	4 w.	10
Back	Yoga for Scoliosis 3 w. Day: 9, 12	3 w.	9, 12
Back	Yoga for Scoliosis 4 w. Day: 14, 17, 19	4 w.	14, 17, 19
Men's health	Prolong Sexual Pleasure 12 w. Day: 13, 18, 58, 67, 74, 82	12 w.	13, 18, 58, 67, 74, 82
Whole body	Middle Splits 4 w. Day: 8, 16, 20, 23, 24	4 w.	8, 16, 20, 23, 24
Whole body	Middle Splits 5 w. Day: 9, 22	5 w.	9, 22
Health	Reduce Puffiness 1 w. Day: 5	1 w.	5
Health	Reduce Puffiness 4 w. Day: 11	4 w.	11
Whole body	Open Your Hips 2 w. Day: 6, 10	2 w.	6, 10
Whole body	Open Your Hips 3 w. Day: 12, 16	3 w.	12, 16
Whole body	Open Your Hips 4 w. Day: 12, 20, 23, 24, 27	4 w.	12, 20, 23, 24, 27
Stress relief	Inner Harmony 2 w. Day: 14	2 w.	14
Stress relief	Inner Harmony 4 w. Day: 19	4 w.	19
Whole body	Advanced Yoga 1 w. Day: 4	1 w.	4
Whole body	Advanced Yoga 2 w. Day: 12	2 w.	12
Whole body	Advanced Yoga 5 w. Day: 15	5 w.	15
Women's health	Postpartum Recovery 2 w. Day: 5	2 w.	5
Women's health	Postpartum Recovery 3 w. Day: 9	3 w.	9
Men's health	Prolong Sexual Pleasure 3 w. Day: 16	3 w.	16
Men's health	Prolong Sexual Pleasure 4 w. Day: 4, 25	4 w.	4, 25
Stress relief	Yoga in the Big City 2 w. Day: 8, 13	2 w.	8, 13
Stress relief	Yoga in the Big City 3 w. Day: 8, 13, 19	3 w.	8, 13, 19
Stress relief	Yoga in the Big City 4 w. Day: 8, 13, 19	4 w.	8, 13, 19
Back	Atlas Stands Tall 2 w. Day: 9	2 w.	9
Back	Atlas Stands Tall 3 w. Day: 9	3 w.	9
Back	Atlas Stands Tall 4 w. Day: 9	4 w.	9
Stress relief	The Calm Formula 3 w. Day: 17, 19	3 w.	17, 19
Stress relief	The Calm Formula 4 w. Day: 17, 19, 24	4 w.	17, 19, 24
Whole body	Flexibility Whisperer 2 w. Day: 9, 11	2 w.	9, 11
Whole body	Flexibility Whisperer 3 w. Day: 9, 11, 21	3 w.	9, 11, 21
Whole body	Flexibility Whisperer 4 w. Day: 9, 11, 21, 23	4 w.	9, 11, 21, 23
Weight loss	Intensive Weight Loss 2 w. Day: 12	2 w.	12
Weight loss	Intensive Weight Loss 3 w. Day: 12	3 w.	12
Weight loss	Intensive Weight Loss 4 w. Day: 12, 27	4 w.	12, 27

Details of the exercise

Where can I meet

Lesson search

Challenges

Reclining Wide-Angle Pose with Leg Grip occurs 72 times in ready-made lessons

Lesson	Duration
Slim Legs	25 min
Slim Legs	30 min
Slim Legs	60 min
Slim Legs	90 min
Immune Support	60 min
Splits	25 min
Splits	30 min
Splits	45 min
Splits	60 min
Splits	90 min
Preparing for Pregnancy	15 min
Preparing for Pregnancy	20 min
Preparing for Pregnancy	25 min
Preparing for Pregnancy	30 min
Preparing for Pregnancy	45 min
Preparing for Pregnancy	60 min
Preparing for Pregnancy	90 min
Yoga During Your Period	90 min
Evening Routine	45 min
Evening Routine	60 min
Evening Routine	90 min
Flexible Body	15 min
Flexible Body	20 min
Flexible Body	25 min
Flexible Body	30 min
Flexible Body	90 min
Women's Strength	30 min
Women's Strength	60 min
Women's Strength	90 min
Yoga for Swimmers	90 min
Sound Sleep	45 min
Sound Sleep	60 min
Sound Sleep	90 min
Yoga Before a Flight	60 min
Yoga Before a Flight	90 min
Preparing for Lotus Pose	25 min
Preparing for Lotus Pose	30 min
Preparing for Lotus Pose	45 min
Preparing for Lotus Pose	60 min
Preparing for Lotus Pose	90 min
Yoga After Running	25 min
Yoga After Running	30 min
Yoga After Running	45 min
Yoga After Running	60 min
Yoga After Running	90 min
Yoga After a Long Journey	45 min
Yoga After a Long Journey	60 min
Yoga After a Long Journey	90 min
Varicose Vein Prevention	20 min
Varicose Vein Prevention	25 min
Varicose Vein Prevention	30 min
Varicose Vein Prevention	45 min
Varicose Vein Prevention	60 min
Varicose Vein Prevention	90 min
Lasting Pleasure	45 min
Hip Mobility	45 min
Hip Mobility	90 min
Muscle Tension Relief	90 min
Inner Harmony	90 min
Yin Yoga	45 min
Yoga After Work	45 min
Yoga for Football Players	90 min
Yoga During Menopause	90 min
Yoga for Calm and Muscle Tone	90 min
Yoga for Pelvic Floor Strength	20 min
Yoga for Pelvic Floor Strength	25 min
Yoga for Pelvic Floor Strength	45 min
Yoga for Pelvic Floor Strength	60 min
Yoga for Pelvic Floor Strength	90 min
Yoga Lying Down	45 min
Yoga Lying Down	60 min
Yoga Lying Down	90 min

Reclining Wide-Angle Pose with Leg Grip occurs 57 times in ready-made courses

Theme	Title	Duration	Day
Weight loss	Toned Abs 4 w. Day: 5	4 w.	5
Beginners	First Steps in Meditation 1 w. Day: 3	1 w.	3
Sleep	Healthy Sleep 2 w. Day: 6, 11	2 w.	6, 11
Whole body	Middle Splits 2 w. Day: 12, 14	2 w.	12, 14
Whole body	Healthy Joints 2 w. Day: 8, 11, 13	2 w.	8, 11, 13
Stress relief	Relaxation 1 w. Day: 4, 6, 7	1 w.	4, 6, 7
Whole body	Middle Splits 1 w. Day: 3, 4	1 w.	3, 4
Whole body	Healthy Joints 1 w. Day: 5, 6	1 w.	5, 6
Whole body	Flexible Body 1 w. Day: 4, 5	1 w.	4, 5
Whole body	Firm Glutes 2 w. Day: 7	2 w.	7
Weight loss	Lean Legs 2 w. Day: 10	2 w.	10
Whole body	Flexible Body 3 w. Day: 4, 5	3 w.	4, 5
Whole body	Healthy Joints 3 w. Day: 5, 6, 15, 18, 20	3 w.	5, 6, 15, 18, 20
Sleep	Healthy Sleep 3 w. Day: 13, 18	3 w.	13, 18
Beginners	First Steps in Meditation 3 w. Day: 3	3 w.	3
Whole body	Firm Glutes 3 w. Day: 14	3 w.	14
Weight loss	Lean Legs 3 w. Day: 17	3 w.	17
Stress relief	Relaxation 3 w. Day: 4, 6, 7	3 w.	4, 6, 7
Whole body	Middle Splits 3 w. Day: 3, 4, 19, 21	3 w.	3, 4, 19, 21
Health	Quit Drinking 4 w. Day: 23, 26	4 w.	23, 26
Whole body	Static Practice 2 w. Day: 10	2 w.	10
Whole body	Static Practice 4 w. Day: 9	4 w.	9
Stress relief	Relief from Anxiety 3 w. Day: 11, 20	3 w.	11, 20
Stress relief	Relief from Anxiety 4 w. Day: 10	4 w.	10
Back	Yoga for Scoliosis 3 w. Day: 9, 12	3 w.	9, 12
Back	Yoga for Scoliosis 4 w. Day: 14, 17, 19	4 w.	14, 17, 19
Men's health	Prolong Sexual Pleasure 12 w. Day: 13, 18, 58, 67, 74, 82	12 w.	13, 18, 58, 67, 74, 82
Whole body	Middle Splits 4 w. Day: 8, 16, 20, 23, 24	4 w.	8, 16, 20, 23, 24
Whole body	Middle Splits 5 w. Day: 9, 22	5 w.	9, 22
Health	Reduce Puffiness 1 w. Day: 5	1 w.	5
Health	Reduce Puffiness 4 w. Day: 11	4 w.	11
Whole body	Open Your Hips 2 w. Day: 6, 10	2 w.	6, 10
Whole body	Open Your Hips 3 w. Day: 12, 16	3 w.	12, 16
Whole body	Open Your Hips 4 w. Day: 12, 20, 23, 24, 27	4 w.	12, 20, 23, 24, 27
Stress relief	Inner Harmony 2 w. Day: 14	2 w.	14
Stress relief	Inner Harmony 4 w. Day: 19	4 w.	19
Whole body	Advanced Yoga 1 w. Day: 4	1 w.	4
Whole body	Advanced Yoga 2 w. Day: 12	2 w.	12
Whole body	Advanced Yoga 5 w. Day: 15	5 w.	15
Women's health	Postpartum Recovery 2 w. Day: 5	2 w.	5
Women's health	Postpartum Recovery 3 w. Day: 9	3 w.	9
Men's health	Prolong Sexual Pleasure 3 w. Day: 16	3 w.	16
Men's health	Prolong Sexual Pleasure 4 w. Day: 4, 25	4 w.	4, 25
Stress relief	Yoga in the Big City 2 w. Day: 8, 13	2 w.	8, 13
Stress relief	Yoga in the Big City 3 w. Day: 8, 13, 19	3 w.	8, 13, 19
Stress relief	Yoga in the Big City 4 w. Day: 8, 13, 19	4 w.	8, 13, 19
Back	Atlas Stands Tall 2 w. Day: 9	2 w.	9
Back	Atlas Stands Tall 3 w. Day: 9	3 w.	9
Back	Atlas Stands Tall 4 w. Day: 9	4 w.	9
Stress relief	The Calm Formula 3 w. Day: 17, 19	3 w.	17, 19
Stress relief	The Calm Formula 4 w. Day: 17, 19, 24	4 w.	17, 19, 24
Whole body	Flexibility Whisperer 2 w. Day: 9, 11	2 w.	9, 11
Whole body	Flexibility Whisperer 3 w. Day: 9, 11, 21	3 w.	9, 11, 21
Whole body	Flexibility Whisperer 4 w. Day: 9, 11, 21, 23	4 w.	9, 11, 21, 23
Weight loss	Intensive Weight Loss 2 w. Day: 12	2 w.	12
Weight loss	Intensive Weight Loss 3 w. Day: 12	3 w.	12
Weight loss	Intensive Weight Loss 4 w. Day: 12, 27	4 w.	12, 27

Reward

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Focus

Strength

Mobility

Balance

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Reclining Wide-Angle Pose with Leg Grip Laghu supta konasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Thank you!

Congratulations!

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Instructions for deleting your account have been sent to your email

Subscription is available in the mobile app

Instructions for deleting your account have been sent to your email

Reclining Wide-Angle Pose with Leg Grip Laghu supta konasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

How was your practice?

Thank you!

Congratulations!

Reclining Wide-Angle Pose with Leg Grip: Video & Guide | Unagrande

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