Yoga before bed combines stretching, muscle-strengthening exercises, and relaxation. Set aside your tasks and make time for movement and rest as you settle into a calmer pace.
In this 60-minute class, you'll try “Deep Wide-Legged Forward Bend”, “Revolved Head-to-Knee Pose” and “Twisted Plow Pose”. You'll finish with a rest lying down.
Once your evening tasks are done, you can spend this hour practicing, with time to rest at the end of the class.
Choose an intensity that helps you rest afterward, and ease off late in the evening. If you have persistent sleep problems, consult a healthcare professional to understand the cause.
