Yoga before bed combines stretching, muscle-strengthening exercises, and relaxation. Set aside your tasks and make time for movement and rest as you settle into a calmer pace.
In this 15-minute class, you'll try “Supported Warrior 3 Pose”, “Lizard Pose 1”, and “Downward-Facing to Upward-Facing Dog Vinyasa”. In Warrior III, you'll balance on one leg and pay attention to your hip alignment. You'll lie down to rest at the end of the class.
Choose an intensity that helps you rest afterward, and ease off late in the evening. If you have persistent sleep problems, consult a healthcare professional to understand the cause.
