Yoga before bed combines stretching, muscle-strengthening exercises, and relaxation. Set aside your tasks and make time for movement and rest as you settle into a calmer pace.
In this 30-minute class, you'll practice “Warrior 2 Pose”, “Extended Side Angle Pose with a Bind under the Knee” and “Pigeon Pose 1”. The Warrior poses engage your leg muscles and challenge your core stability. The class ends with time to rest lying down.
Choose an intensity that helps you rest afterward, and ease off late in the evening. If you have persistent sleep problems, consult a healthcare professional to understand the cause.
