Yoga before bed combines stretching, muscle-strengthening exercises, and relaxation. Set aside your tasks and make time for movement and rest as you settle into a calmer pace.
This 90-minute class features “Standing Split Pose”, “Three-Limbed Forward Bend Pose” and “Closed Seated Twist”. Towards the end of the class, you'll practice the breathing technique “Pranayama in Diamond Pose”. You'll finish with a rest lying down.
If your evening is free and you feel comfortable with a longer practice, choose the 90-minute class.
Choose an intensity that helps you rest afterward, and ease off late in the evening. If you have persistent sleep problems, consult a healthcare professional to understand the cause.
