Yoga before bed combines stretching, muscle-strengthening exercises, and relaxation. Set aside your tasks and make time for movement and rest as you settle into a calmer pace.
In this 10-minute class, you'll try “Standing Full-Body Stretch”, “Dynamic Standing Side Bend 2” and “Downward-Facing Dog”. You'll finish with a rest lying down.
Choose an intensity that helps you rest afterward, and ease off late in the evening. If you have persistent sleep problems, consult a healthcare professional to understand the cause.
