Yoga before bed combines stretching, muscle-strengthening exercises, and relaxation. Set aside your tasks and make time for movement and rest as you settle into a calmer pace.
This 25-minute class includes “Alternating Vertical Stretch”, “Seated Angle Pose with Hand Support” and “Head-to-Knee Pose”. You'll finish by lying down to rest.
Choose an intensity that helps you rest afterward, and ease off late in the evening. If you have persistent sleep problems, consult a healthcare professional to understand the cause.
