Dynamic Twisting Cobra 2 Bhujanga parivartana kriya

: 1 min

: 34 score

: 4 kcal

Plank Variations

Dynamic

Favorable effect

Stimulates the functioning of the urinary system
Strengthens the wrists
Improves flexibility of the spine
Relaxes the lower back
Reduces fat deposits around the waist
Relaxes the abdominal muscles

Contraindications

Pregnancy

Wrists injuries

Lower back injuries

Technique of execution

Lift your chest up. Twist your torso and head to the right. Then to the left. Hold your body up at a short distance off the floor. Continue this movement. Focus on your breath. Find the rhythm of movement that is comfortable for you. Then stop this movement. Sit back on your heels.

What to do if it does not work out, as in the video

If you feel any discomfort with this exercise, try switching to Sphinx Pose 1 (elbow version of Cobra Pose).

Inhale and lift your torso up, stretching upwards through the crown of your head, and then bend backward slowly. If you feel comfortable here, subtly try to unbend your arms.

Where can I meet

Lesson search

Challenges

Dynamic Twisting Cobra 2 occurs 75 times in ready-made lessons

Theme	Title	Time
Strength	Strong Arms 25 min	25 min
Strength	Strong Arms 30 min	30 min
Strength	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Joints	Healthy Joints 90 min	90 min
Immunity	Immune Boost 30 min	30 min
Immunity	Immune Boost 90 min	90 min
Waist	Slim Waist 25 min	25 min
Waist	Slim Waist 30 min	30 min
Waist	Slim Waist 45 min	45 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Pregnancy	Post Delivery 60 min	60 min
Relax	Night Yoga 90 min	90 min
Energy	Energy Booster 60 min	60 min
Energy	Energy Booster 90 min	90 min
Sports	Pre-Run 25 min	25 min
Sports	Pre-Run 30 min	30 min
Sports	Pre-Run 45 min	45 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Digestion	Healthy Digestion 25 min	25 min
Digestion	Healthy Digestion 30 min	30 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Kidneys	Healthy Kidneys 45 min	45 min
Kidneys	Healthy Kidneys 60 min	60 min
Kidneys	Healthy Kidneys 90 min	90 min
Sleep	Healthy Sleep 25 min	25 min
Sleep	Healthy Sleep 30 min	30 min
Sleep	Healthy Sleep 45 min	45 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Abs	6-Pack 25 min	25 min
Abs	6-Pack 30 min	30 min
Abs	6-Pack 45 min	45 min
Abs	6-Pack 60 min	60 min
Abs	6-Pack 90 min	90 min
Head	Headache Relief 90 min	90 min
Blood Pressure	Blood Pressure Depressor 45 min	45 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Traveling	Post Roadtrip 30 min	30 min
Traveling	Post Roadtrip 45 min	45 min
Traveling	Post Roadtrip 60 min	60 min
Traveling	Post Roadtrip 90 min	90 min
Varicose Veins	Varicose Veins 90 min	90 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Diabetes	Diabetes Prevention 90 min	90 min
Kidneys	Swelling removal 20 min	20 min
Kidneys	Swelling removal 30 min	30 min
Kidneys	Swelling removal 60 min	60 min
Kidneys	Swelling removal 90 min	90 min
Sex	Prolongation of pleasure 45 min	45 min
Sex	Prolongation of pleasure 90 min	90 min
Joints	Opening of the hip joints 90 min	90 min
Relax	Releasing Muscle Blocks 15 min	15 min
Relax	Releasing Muscle Blocks 20 min	20 min
Relax	Releasing Muscle Blocks 25 min	25 min
Relax	Releasing Muscle Blocks 30 min	30 min
Relax	Releasing Muscle Blocks 45 min	45 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Sports	Yoga for Cyclists 20 min	20 min
Sports	Yoga for Cyclists 25 min	25 min
Sports	Yoga for Cyclists 90 min	90 min
Aging	Yoga During Menopause 90 min	90 min
Breath	Yoga for Vegetative-vascular dystonia 90 min	90 min
Back	Yoga for Shoulders and Shoulder Blades 90 min	90 min

Dynamic Twisting Cobra 2 occurs 71 time in ready-made courses

Theme	Title	Duration	Day
Waist	Slim Waist in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 10, 11, 26	4 w.	1, 2, 3, 4, 5, 6, 8, 10, 11, 26
Arms	Strong Arms in 28 Days 4 w. Day: 16, 17, 28	4 w.	16, 17, 28
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 16, 17, 20, 21	4 w.	16, 17, 20, 21
Depression	Overcoming Depression in 14 Days 2 w. Day: 8, 9	2 w.	8, 9
Abs	6-Pack in 14 Days 2 w. Day: 4, 9	2 w.	4, 9
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 10, 11, 13	2 w.	10, 11, 13
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 5, 7, 8, 9, 11, 12, 13, 14	2 w.	5, 7, 8, 9, 11, 12, 13, 14
Energy	Cheerful Morning in 14 Days 2 w. Day: 5	2 w.	5
Back	Healthy Spine in 14 Days 2 w. Day: 2, 7, 9, 12	2 w.	2, 7, 9, 12
Joints	Healthy Joints in 14 Days 2 w. Day: 1, 3	2 w.	1, 3
Flexibility	Flexible Body in 14 Days 2 w. Day: 1, 3, 5, 14	2 w.	1, 3, 5, 14
Sleep	Healthy Sleep in 7 Days 1 w. Day: 2, 5, 6	1 w.	2, 5, 6
Back	Healthy Spine in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Relax	Relaxation in 14 Days 2 w. Day: 2, 5, 9	2 w.	2, 5, 9
Immunity	Boost Your Immune in 14 Days 2 w. Day: 6	2 w.	6
Immunity	Boost Your Immune in 21 Days 3 w. Day: 13	3 w.	13
Flexibility	Flexible Body in 21 Days 3 w. Day: 8, 10, 12, 21	3 w.	8, 10, 12, 21
Depression	Overcoming Depression in 21 Days 3 w. Day: 15, 16	3 w.	15, 16
Joints	Healthy Joints in 21 Days 3 w. Day: 8, 10	3 w.	8, 10
Sleep	Healthy Sleep in 21 Days 3 w. Day: 2, 5, 6	3 w.	2, 5, 6
Abs	6-Pack in 21 Days 3 w. Day: 11, 16	3 w.	11, 16
Energy	Cheerful Morning in 21 Days 3 w. Day: 12	3 w.	12
Waist	Slim Waist in 21 Days 3 w. Day: 17, 18, 20	3 w.	17, 18, 20
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 12, 14, 15, 16, 18, 19, 20, 21	3 w.	12, 14, 15, 16, 18, 19, 20, 21
Relax	Relaxation in 21 Days 3 w. Day: 9, 12, 16	3 w.	9, 12, 16
Back	Healthy Spine in 21 Days 3 w. Day: 6, 7, 9, 15, 16, 19	3 w.	6, 7, 9, 15, 16, 19
Habits	Quit Smoking in 14 Days 2 w. Day: 6	2 w.	6
Habits	Stop Drinking in 14 Days 2 w. Day: 3	2 w.	3
Habits	Stop Drinking in 21 Days 3 w. Day: 4, 19	3 w.	4, 19
Habits	Stop Drinking in 28 Days 4 w. Day: 15, 23	4 w.	15, 23
Stress	Release from anxiety in 14 days 2 w. Day: 6, 8	2 w.	6, 8
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 9, 11, 15, 20, 30, 40, 46, 68, 71	12 w.	9, 11, 15, 20, 30, 40, 46, 68, 71
Split	Front split in 28 Days 4 w. Day: 15, 24	4 w.	15, 24
Split	Side split in 28 days 4 w. Day: 12, 22	4 w.	12, 22
Split	Side split in 35 days 5 w. Day: 6, 25	5 w.	6, 25
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 2, 4, 7	1 w.	2, 4, 7
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 1	2 w.	1
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3, 5, 9, 20	3 w.	3, 5, 9, 20
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 8, 18	4 w.	8, 18
Joints	Hip Opening in 28 Days 4 w. Day: 18	4 w.	18
Cardio	Healthy Heart in 14 Days 2 w. Day: 11	2 w.	11
Cardio	Healthy Heart in 21 Days 3 w. Day: 10, 16, 19	3 w.	10, 16, 19
Cardio	Healthy Heart in 28 Days 4 w. Day: 6, 25	4 w.	6, 25
Advanced	Yoga for Advanced in 14 days 2 w. Day: 11	2 w.	11
Advanced	Yoga for Advanced in 21 days 3 w. Day: 5, 9, 18	3 w.	5, 9, 18
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 1	1 w.	1
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 1, 5	2 w.	1, 5
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 16	3 w.	16
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 24	4 w.	24
Neck	Healthy Neck in 7 Days 1 w. Day: 6	1 w.	6
Neck	Healthy Neck in 14 Days 2 w. Day: 4, 14	2 w.	4, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 6, 13, 16, 18, 21	3 w.	6, 13, 16, 18, 21
Neck	Healthy Neck in 28 Days 4 w. Day: 3, 7, 12, 15, 17, 20, 23, 27	4 w.	3, 7, 12, 15, 17, 20, 23, 27
Head	Relief from headache in 7 days 1 w. Day: 2, 6	1 w.	2, 6
Head	Relief from headache in 14 days 2 w. Day: 1, 6, 11	2 w.	1, 6, 11
Head	Relief from headache in 21 days 3 w. Day: 2, 8, 19	3 w.	2, 8, 19
Head	Relief from headache in 28 days 4 w. Day: 5, 12, 18, 19, 22	4 w.	5, 12, 18, 19, 22
Weight Loss	Slim Body in 14 Days 2 w. Day: 14	2 w.	14
Weight Loss	Slim Body in 21 Days 3 w. Day: 12, 19, 20	3 w.	12, 19, 20
Weight Loss	Slim Body in 28 Days 4 w. Day: 11, 22, 25	4 w.	11, 22, 25
Breasts	Beautiful Chest in 7 Days 1 w. Day: 3	1 w.	3
Breasts	Beautiful Chest in 14 Days 2 w. Day: 2, 6	2 w.	2, 6
Breasts	Beautiful Chest in 21 Days 3 w. Day: 15, 18	3 w.	15, 18
Breasts	Beautiful Chest in 28 Days 4 w. Day: 3, 6, 11, 18, 25	4 w.	3, 6, 11, 18, 25
Digestion	Healthy Digestion in 7 Days 1 w. Day: 1, 3	1 w.	1, 3
Digestion	Healthy Digestion in 14 Days 2 w. Day: 3, 4, 5, 8, 12, 13	2 w.	3, 4, 5, 8, 12, 13
Digestion	Healthy Digestion in 21 Days 3 w. Day: 3, 9, 11, 13	3 w.	3, 9, 11, 13
Digestion	Healthy Digestion in 28 Days 4 w. Day: 3, 9, 19	4 w.	3, 9, 19
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 3	2 w.	3
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 9, 16	3 w.	9, 16
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 11, 20	4 w.	11, 20

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Twisting Cobra 2 occurs 75 times in ready-made lessons

Lesson	Duration
Strong Arms	25 min
Strong Arms	30 min
Strong Arms	45 min
Strong Arms	60 min
Strong Arms	90 min
Healthy Joints	90 min
Immune Boost	30 min
Immune Boost	90 min
Slim Waist	25 min
Slim Waist	30 min
Slim Waist	45 min
Slim Waist	60 min
Slim Waist	90 min
Post Delivery	60 min
Night Yoga	90 min
Energy Booster	60 min
Energy Booster	90 min
Pre-Run	25 min
Pre-Run	30 min
Pre-Run	45 min
Pre-Run	60 min
Pre-Run	90 min
Healthy Digestion	25 min
Healthy Digestion	30 min
Healthy Digestion	45 min
Healthy Digestion	60 min
Healthy Kidneys	45 min
Healthy Kidneys	60 min
Healthy Kidneys	90 min
Healthy Sleep	25 min
Healthy Sleep	30 min
Healthy Sleep	45 min
Healthy Sleep	60 min
Healthy Sleep	90 min
6-Pack	25 min
6-Pack	30 min
6-Pack	45 min
6-Pack	60 min
6-Pack	90 min
Headache Relief	90 min
Blood Pressure Depressor	45 min
Blood Pressure Depressor	60 min
Blood Pressure Depressor	90 min
Post Roadtrip	30 min
Post Roadtrip	45 min
Post Roadtrip	60 min
Post Roadtrip	90 min
Varicose Veins	90 min
Postflight	45 min
Postflight	60 min
Postflight	90 min
Diabetes Prevention	90 min
Swelling removal	20 min
Swelling removal	30 min
Swelling removal	60 min
Swelling removal	90 min
Prolongation of pleasure	45 min
Prolongation of pleasure	90 min
Opening of the hip joints	90 min
Releasing Muscle Blocks	15 min
Releasing Muscle Blocks	20 min
Releasing Muscle Blocks	25 min
Releasing Muscle Blocks	30 min
Releasing Muscle Blocks	45 min
Releasing Muscle Blocks	60 min
Releasing Muscle Blocks	90 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga for Cyclists	20 min
Yoga for Cyclists	25 min
Yoga for Cyclists	90 min
Yoga During Menopause	90 min
Yoga for Vegetative-vascular dystonia	90 min
Yoga for Shoulders and Shoulder Blades	90 min

Dynamic Twisting Cobra 2 occurs 71 time in ready-made courses

Theme	Title	Duration	Day
Waist	Slim Waist in 28 Days 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 10, 11, 26	4 w.	1, 2, 3, 4, 5, 6, 8, 10, 11, 26
Arms	Strong Arms in 28 Days 4 w. Day: 16, 17, 28	4 w.	16, 17, 28
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 16, 17, 20, 21	4 w.	16, 17, 20, 21
Depression	Overcoming Depression in 14 Days 2 w. Day: 8, 9	2 w.	8, 9
Abs	6-Pack in 14 Days 2 w. Day: 4, 9	2 w.	4, 9
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 10, 11, 13	2 w.	10, 11, 13
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 5, 7, 8, 9, 11, 12, 13, 14	2 w.	5, 7, 8, 9, 11, 12, 13, 14
Energy	Cheerful Morning in 14 Days 2 w. Day: 5	2 w.	5
Back	Healthy Spine in 14 Days 2 w. Day: 2, 7, 9, 12	2 w.	2, 7, 9, 12
Joints	Healthy Joints in 14 Days 2 w. Day: 1, 3	2 w.	1, 3
Flexibility	Flexible Body in 14 Days 2 w. Day: 1, 3, 5, 14	2 w.	1, 3, 5, 14
Sleep	Healthy Sleep in 7 Days 1 w. Day: 2, 5, 6	1 w.	2, 5, 6
Back	Healthy Spine in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Relax	Relaxation in 14 Days 2 w. Day: 2, 5, 9	2 w.	2, 5, 9
Immunity	Boost Your Immune in 14 Days 2 w. Day: 6	2 w.	6
Immunity	Boost Your Immune in 21 Days 3 w. Day: 13	3 w.	13
Flexibility	Flexible Body in 21 Days 3 w. Day: 8, 10, 12, 21	3 w.	8, 10, 12, 21
Depression	Overcoming Depression in 21 Days 3 w. Day: 15, 16	3 w.	15, 16
Joints	Healthy Joints in 21 Days 3 w. Day: 8, 10	3 w.	8, 10
Sleep	Healthy Sleep in 21 Days 3 w. Day: 2, 5, 6	3 w.	2, 5, 6
Abs	6-Pack in 21 Days 3 w. Day: 11, 16	3 w.	11, 16
Energy	Cheerful Morning in 21 Days 3 w. Day: 12	3 w.	12
Waist	Slim Waist in 21 Days 3 w. Day: 17, 18, 20	3 w.	17, 18, 20
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 12, 14, 15, 16, 18, 19, 20, 21	3 w.	12, 14, 15, 16, 18, 19, 20, 21
Relax	Relaxation in 21 Days 3 w. Day: 9, 12, 16	3 w.	9, 12, 16
Back	Healthy Spine in 21 Days 3 w. Day: 6, 7, 9, 15, 16, 19	3 w.	6, 7, 9, 15, 16, 19
Habits	Quit Smoking in 14 Days 2 w. Day: 6	2 w.	6
Habits	Stop Drinking in 14 Days 2 w. Day: 3	2 w.	3
Habits	Stop Drinking in 21 Days 3 w. Day: 4, 19	3 w.	4, 19
Habits	Stop Drinking in 28 Days 4 w. Day: 15, 23	4 w.	15, 23
Stress	Release from anxiety in 14 days 2 w. Day: 6, 8	2 w.	6, 8
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 9, 11, 15, 20, 30, 40, 46, 68, 71	12 w.	9, 11, 15, 20, 30, 40, 46, 68, 71
Split	Front split in 28 Days 4 w. Day: 15, 24	4 w.	15, 24
Split	Side split in 28 days 4 w. Day: 12, 22	4 w.	12, 22
Split	Side split in 35 days 5 w. Day: 6, 25	5 w.	6, 25
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 2, 4, 7	1 w.	2, 4, 7
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 1	2 w.	1
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3, 5, 9, 20	3 w.	3, 5, 9, 20
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 8, 18	4 w.	8, 18
Joints	Hip Opening in 28 Days 4 w. Day: 18	4 w.	18
Cardio	Healthy Heart in 14 Days 2 w. Day: 11	2 w.	11
Cardio	Healthy Heart in 21 Days 3 w. Day: 10, 16, 19	3 w.	10, 16, 19
Cardio	Healthy Heart in 28 Days 4 w. Day: 6, 25	4 w.	6, 25
Advanced	Yoga for Advanced in 14 days 2 w. Day: 11	2 w.	11
Advanced	Yoga for Advanced in 21 days 3 w. Day: 5, 9, 18	3 w.	5, 9, 18
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 1	1 w.	1
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 1, 5	2 w.	1, 5
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 16	3 w.	16
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 24	4 w.	24
Neck	Healthy Neck in 7 Days 1 w. Day: 6	1 w.	6
Neck	Healthy Neck in 14 Days 2 w. Day: 4, 14	2 w.	4, 14
Neck	Healthy Neck in 21 Days 3 w. Day: 6, 13, 16, 18, 21	3 w.	6, 13, 16, 18, 21
Neck	Healthy Neck in 28 Days 4 w. Day: 3, 7, 12, 15, 17, 20, 23, 27	4 w.	3, 7, 12, 15, 17, 20, 23, 27
Head	Relief from headache in 7 days 1 w. Day: 2, 6	1 w.	2, 6
Head	Relief from headache in 14 days 2 w. Day: 1, 6, 11	2 w.	1, 6, 11
Head	Relief from headache in 21 days 3 w. Day: 2, 8, 19	3 w.	2, 8, 19
Head	Relief from headache in 28 days 4 w. Day: 5, 12, 18, 19, 22	4 w.	5, 12, 18, 19, 22
Weight Loss	Slim Body in 14 Days 2 w. Day: 14	2 w.	14
Weight Loss	Slim Body in 21 Days 3 w. Day: 12, 19, 20	3 w.	12, 19, 20
Weight Loss	Slim Body in 28 Days 4 w. Day: 11, 22, 25	4 w.	11, 22, 25
Breasts	Beautiful Chest in 7 Days 1 w. Day: 3	1 w.	3
Breasts	Beautiful Chest in 14 Days 2 w. Day: 2, 6	2 w.	2, 6
Breasts	Beautiful Chest in 21 Days 3 w. Day: 15, 18	3 w.	15, 18
Breasts	Beautiful Chest in 28 Days 4 w. Day: 3, 6, 11, 18, 25	4 w.	3, 6, 11, 18, 25
Digestion	Healthy Digestion in 7 Days 1 w. Day: 1, 3	1 w.	1, 3
Digestion	Healthy Digestion in 14 Days 2 w. Day: 3, 4, 5, 8, 12, 13	2 w.	3, 4, 5, 8, 12, 13
Digestion	Healthy Digestion in 21 Days 3 w. Day: 3, 9, 11, 13	3 w.	3, 9, 11, 13
Digestion	Healthy Digestion in 28 Days 4 w. Day: 3, 9, 19	4 w.	3, 9, 19
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 3	2 w.	3
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 9, 16	3 w.	9, 16
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 11, 20	4 w.	11, 20

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Dynamic Twisting Cobra 2 Bhujanga parivartana kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Congratulations!

Dynamic Twisting Cobra 2 Bhujanga parivartana kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Dynamic Twisting Cobra 2: video with the correct technique of performing the asana

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