Yoga for Shoulders and Shoulder Blades — yoga lesson for 90 minutes

Healthy Spine

Standing Balance on the Balls of Your Feet

Dynamic Hand Raise

Dynamic Arms Rotation 2

Alternating Hand Twist

Alternating Hand Raise

Dynamic Standing Side Bend

Standing Chest Twist

Full Body Revolution

Standing Side Twist

Sun Salutation

Standing Chest Opener

Dynamic Namaste

Warrior 2 Pose

Twisted Side Angle Pose

Triangle Pose

Half-Moon Pose

Horseman Pose 2

Wide-Legged Forward Bend Pose 2

Warrior 1 Pose

Revolved Side Angle Pose

Revolved Triangle Pose

Eagle Pose

Half-Lotus Tree Pose

Twisted Squat Pose

Standing One-Legged Frog Pose 3

King Dancer Pose

Bowed Half-Moon Pose

Standing Forward Fold with Shoulder Opener

Downward-Facing Dog Pose

Dynamic Upward-Facing Downward-Facing Dog

Plank Pose

Dynamic Cat

Four Limbed Staff Pose

Cat Pose

Side Plank Pose 1

Forearm Downward-Facing Dog Pose

Dynamic Forearm Kneeling Twist

Dynamic Half Forearm Balance

Dynamic Twisting Cobra 2

Child Pose

Shell Pose

Dynamic Snake

Half Frog Pose

Cobra Pose

Bow Pose

Shoulder Stretch Pose

Cat Pose 2

Namaste Child Pose

Diamond Pose with Raised Hands

Dynamic Cross-Legged Seated Forward Bend

Closed Seated Twist

Seated Forward Bend Pose

Dynamic Table with Forward Bend

Cow Face Pose

Seated Elbow-to-Knee Pose

Seated Half-Lotus Forward Bend Pose 2

Wide-Legged Open Chest Twist 2

Tortoise Pose

Shoulder Stand Pose 1

Shoulder Stand Pose 2

Plow Pose 1

Ear Press Pose

Plow Pose 3

Fish Pose

Half-Bridge Pose

Knee-to-Chest Pose

Extended Reclining Twist Pose

Reclining Hand Raise

Reclining Bound Angle Pose 2

Reclining Alternating Cross Stretch

Relaxation Pose 3