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Seated Side Twist with Ring Grip under the Knee Baddha sukha prasarita padasana

1 min
46 score
4 kcal
Seated Poses
Static
Seated Side Twist with Ring Grip under the Knee
hourglass-icon 1 min
asana miniature
01:27
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Relaxes the back muscles
  • Improves spinal mobility
  • Improves hip joint mobility
  • Improves chest mobility
  • Strengthens the breathing muscles

Contraindications

No flags recorded

Technique of execution

Sit with your hands behind you and knees bent open to the sides. Bring your left arm beneath your left knee and clasp your hands behind your back as you turn gently right. Look up if comfortable and breathe freely. Release and repeat to the left with your right arm beneath your right knee. Sit tall and extend your legs.

Upload date:2026-10-09T17:29:56+00:00

What to do if it does not work out, as in the video

1
Practise the seated side twist with one arm raised before trying the bind.

Where can I meet

Lesson search
Challenges

Seated Side Twist with Ring Grip under the Knee occurs 25 times in ready-made lessons

Theme Title Time
Strength
Strong Arms 45 min
45 min
Strength
Strong Arms 60 min
60 min
Strength
Strong Arms 90 min
90 min
Immunity
Immune Support 90 min
90 min
Eyes
Better Vision 25 min
25 min
Eyes
Better Vision 30 min
30 min
Eyes
Better Vision 45 min
45 min
Eyes
Better Vision 60 min
60 min
Eyes
Better Vision 90 min
90 min
Neck
Healthy Neck 60 min
60 min
Neck
Healthy Neck 90 min
90 min
Digestion
Healthy Digestion 90 min
90 min
Back
Yoga for the Lower Back 90 min
90 min
Headache
Yoga for the Neck and Shoulders 60 min
60 min
Back
Good Posture 25 min
25 min
Back
Good Posture 30 min
30 min
Back
Good Posture 45 min
45 min
Back
Good Posture 60 min
60 min
Back
Good Posture 90 min
90 min
Energy
Static Routine 60 min
60 min
Flexibility
Hip Mobility 90 min
90 min
Back
Yoga for Hyperkyphosis 60 min
60 min
Arms
Yoga for Hands and Wrists 90 min
90 min
Cardio
Yoga for Calm and Muscle Tone 60 min
60 min
Whole body
Yoga for Shoulders and Shoulder Blades 90 min
90 min

Seated Side Twist with Ring Grip under the Knee occurs 48 times in ready-made courses

Theme Title Duration Day
Whole body
Flexible Body 4 w.
Day: 23
4 w. 23
Weight loss
Weight Loss 4 w.
Day: 22
4 w. 22
Back
Healthy Back 4 w.
Day: 20, 23
4 w. 20, 23
Whole body
Strong Arms 4 w.
Day: 4, 5
4 w. 4, 5
Whole body
Strong Arms 2 w.
Day: 1, 4, 5, 8, 9, 11
2 w. 1, 4, 5, 8, 9, 11
Sleep
Healthy Sleep 2 w.
Day: 4
2 w. 4
Stress relief
Stress Relief 2 w.
Day: 6
2 w. 6
Whole body
Healthy Joints 2 w.
Day: 2
2 w. 2
Whole body
Flexible Body 2 w.
Day: 2
2 w. 2
Sleep
Healthy Sleep 1 w.
Day: 5
1 w. 5
Health
Strengthen Your Immunity 2 w.
Day: 9
2 w. 9
Health
Strengthen Your Immunity 3 w.
Day: 16
3 w. 16
Whole body
Flexible Body 3 w.
Day: 9
3 w. 9
Stress relief
Stress Relief 3 w.
Day: 13
3 w. 13
Whole body
Healthy Joints 3 w.
Day: 9
3 w. 9
Sleep
Healthy Sleep 3 w.
Day: 5, 11
3 w. 5, 11
Whole body
Strong Arms 3 w.
Day: 8, 11, 12, 15, 16, 18
3 w. 8, 11, 12, 15, 16, 18
Health
Quit Smoking 2 w.
Day: 7
2 w. 7
Health
Quit Smoking 4 w.
Day: 2, 7, 21
4 w. 2, 7, 21
Health
Quit Drinking 4 w.
Day: 5
4 w. 5
Whole body
Static Practice 3 w.
Day: 8, 11
3 w. 8, 11
Whole body
Static Practice 4 w.
Day: 18
4 w. 18
Stress relief
Relief from Anxiety 3 w.
Day: 15
3 w. 15
Stress relief
Relief from Anxiety 4 w.
Day: 8
4 w. 8
Whole body
Middle Splits 4 w.
Day: 19
4 w. 19
Whole body
Middle Splits 5 w.
Day: 19, 32
5 w. 19, 32
Health
Reduce Puffiness 3 w.
Day: 12
3 w. 12
Health
Reduce Puffiness 4 w.
Day: 24
4 w. 24
Whole body
Open Your Hips 3 w.
Day: 13
3 w. 13
Stress relief
Inner Harmony 3 w.
Day: 19
3 w. 19
Health
Healthy Heart 1 w.
Day: 5
1 w. 5
Health
Healthy Heart 3 w.
Day: 2, 13
3 w. 2, 13
Health
Healthy Heart 4 w.
Day: 23
4 w. 23
Whole body
Advanced Yoga 2 w.
Day: 2
2 w. 2
Whole body
Advanced Yoga 3 w.
Day: 2
3 w. 2
Back
Healthy Neck 3 w.
Day: 13
3 w. 13
Health
Headache Relief 3 w.
Day: 10
3 w. 10
Whole body
Beautiful Bust 2 w.
Day: 9
2 w. 9
Whole body
Beautiful Bust 4 w.
Day: 15, 23
4 w. 15, 23
Stress relief
Yoga in the Big City 1 w.
Day: 4
1 w. 4
Stress relief
Yoga in the Big City 3 w.
Day: 4
3 w. 4
Stress relief
Yoga in the Big City 4 w.
Day: 4
4 w. 4
Back
Atlas Stands Tall 2 w.
Day: 10
2 w. 10
Back
Atlas Stands Tall 3 w.
Day: 10, 21
3 w. 10, 21
Back
Atlas Stands Tall 4 w.
Day: 10, 21, 26
4 w. 10, 21, 26
Stress relief
The Calm Formula 4 w.
Day: 24
4 w. 24
Whole body
Flexibility Whisperer 3 w.
Day: 21
3 w. 21
Whole body
Flexibility Whisperer 4 w.
Day: 21, 23
4 w. 21, 23

Details of the exercise

Category
Seated Poses
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
4 kcal
Popularity
283 out of 442

Where can I meet

Lesson search
Challenges

Seated Side Twist with Ring Grip under the Knee occurs 25 times in ready-made lessons

Lesson Duration
Strong Arms 45 min
Strong Arms 60 min
Strong Arms 90 min
Immune Support 90 min
Better Vision 25 min
Better Vision 30 min
Better Vision 45 min
Better Vision 60 min
Better Vision 90 min
Healthy Neck 60 min
Healthy Neck 90 min
Healthy Digestion 90 min
Yoga for the Lower Back 90 min
Yoga for the Neck and Shoulders 60 min
Good Posture 25 min
Good Posture 30 min
Good Posture 45 min
Good Posture 60 min
Good Posture 90 min
Static Routine 60 min
Hip Mobility 90 min
Yoga for Hyperkyphosis 60 min
Yoga for Hands and Wrists 90 min
Yoga for Calm and Muscle Tone 60 min
Yoga for Shoulders and Shoulder Blades 90 min

Seated Side Twist with Ring Grip under the Knee occurs 48 times in ready-made courses

Theme Title Duration Day
Whole body
Flexible Body 4 w.
Day: 23
4 w. 23
Weight loss
Weight Loss 4 w.
Day: 22
4 w. 22
Back
Healthy Back 4 w.
Day: 20, 23
4 w. 20, 23
Whole body
Strong Arms 4 w.
Day: 4, 5
4 w. 4, 5
Whole body
Strong Arms 2 w.
Day: 1, 4, 5, 8, 9, 11
2 w. 1, 4, 5, 8, 9, 11
Sleep
Healthy Sleep 2 w.
Day: 4
2 w. 4
Stress relief
Stress Relief 2 w.
Day: 6
2 w. 6
Whole body
Healthy Joints 2 w.
Day: 2
2 w. 2
Whole body
Flexible Body 2 w.
Day: 2
2 w. 2
Sleep
Healthy Sleep 1 w.
Day: 5
1 w. 5
Health
Strengthen Your Immunity 2 w.
Day: 9
2 w. 9
Health
Strengthen Your Immunity 3 w.
Day: 16
3 w. 16
Whole body
Flexible Body 3 w.
Day: 9
3 w. 9
Stress relief
Stress Relief 3 w.
Day: 13
3 w. 13
Whole body
Healthy Joints 3 w.
Day: 9
3 w. 9
Sleep
Healthy Sleep 3 w.
Day: 5, 11
3 w. 5, 11
Whole body
Strong Arms 3 w.
Day: 8, 11, 12, 15, 16, 18
3 w. 8, 11, 12, 15, 16, 18
Health
Quit Smoking 2 w.
Day: 7
2 w. 7
Health
Quit Smoking 4 w.
Day: 2, 7, 21
4 w. 2, 7, 21
Health
Quit Drinking 4 w.
Day: 5
4 w. 5
Whole body
Static Practice 3 w.
Day: 8, 11
3 w. 8, 11
Whole body
Static Practice 4 w.
Day: 18
4 w. 18
Stress relief
Relief from Anxiety 3 w.
Day: 15
3 w. 15
Stress relief
Relief from Anxiety 4 w.
Day: 8
4 w. 8
Whole body
Middle Splits 4 w.
Day: 19
4 w. 19
Whole body
Middle Splits 5 w.
Day: 19, 32
5 w. 19, 32
Health
Reduce Puffiness 3 w.
Day: 12
3 w. 12
Health
Reduce Puffiness 4 w.
Day: 24
4 w. 24
Whole body
Open Your Hips 3 w.
Day: 13
3 w. 13
Stress relief
Inner Harmony 3 w.
Day: 19
3 w. 19
Health
Healthy Heart 1 w.
Day: 5
1 w. 5
Health
Healthy Heart 3 w.
Day: 2, 13
3 w. 2, 13
Health
Healthy Heart 4 w.
Day: 23
4 w. 23
Whole body
Advanced Yoga 2 w.
Day: 2
2 w. 2
Whole body
Advanced Yoga 3 w.
Day: 2
3 w. 2
Back
Healthy Neck 3 w.
Day: 13
3 w. 13
Health
Headache Relief 3 w.
Day: 10
3 w. 10
Whole body
Beautiful Bust 2 w.
Day: 9
2 w. 9
Whole body
Beautiful Bust 4 w.
Day: 15, 23
4 w. 15, 23
Stress relief
Yoga in the Big City 1 w.
Day: 4
1 w. 4
Stress relief
Yoga in the Big City 3 w.
Day: 4
3 w. 4
Stress relief
Yoga in the Big City 4 w.
Day: 4
4 w. 4
Back
Atlas Stands Tall 2 w.
Day: 10
2 w. 10
Back
Atlas Stands Tall 3 w.
Day: 10, 21
3 w. 10, 21
Back
Atlas Stands Tall 4 w.
Day: 10, 21, 26
4 w. 10, 21, 26
Stress relief
The Calm Formula 4 w.
Day: 24
4 w. 24
Whole body
Flexibility Whisperer 3 w.
Day: 21
3 w. 21
Whole body
Flexibility Whisperer 4 w.
Day: 21, 23
4 w. 21, 23

Reward

Flexibility
16
Stamina
6
Focus
6
Strength
4
Mobility
12
Balance
2
Урок 147 ( Seated Side Twist with Ring Grip under the Knee )

1 / 1 асан
asana
01:27
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Seated Side Twist with Ring Grip under the Knee | Unagrande

Information about asana
Technique of execution

Seated Side Twist with Ring Grip under the Knee: Sit with your hands behind you and knees bent open to the sides.

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