The “Healthy Digestion” yoga routine combines core-strengthening exercises with stretching. Your abdominal, back and leg muscles work together in twists and a range of poses.
This 90-minute class features “Twisted Crow Pose”, “Staff Pose with Twist” and “Closed Seated Twist”. Towards the end of the class, you'll practice the breathing technique “Pranayama in Diamond Pose”. You'll finish with a rest lying down.
Choose the 90-minute class if you're used to longer sessions and have the energy for one today.
Avoid practicing straight after a large meal or doing movements that put painful pressure on your abdomen. If you have a condition affecting your abdominal organs, choose exercises suited to your individual needs.
