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Comfortable Boat Pose 2 Sahaja navasana

1 min
12 score
3 kcal
Seated Poses
Static
Comfortable Boat Pose 2
hourglass-icon 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Gently stretches the back muscles
  • Improves balance
  • Strengthens the gluteal muscles
  • Strengthens the abdominal muscles

Contraindications

Pregnancy

Technique of execution

Sit with your knees bent, hold them with both hands and draw them toward your chest. Lengthen your back and balance on your sitting bones while breathing freely. Lower and straighten your legs, then sit upright with your hands beside your hips.

Upload date:2026-10-09T17:26:50+00:00

What to do if it does not work out, as in the video

1
Place your palms behind you for support and draw your knees in gently.

Where can I meet

Lesson search
Challenges

Comfortable Boat Pose 2 occurs 36 times in ready-made lessons

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Healthy Digestion 15 min
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Digestion
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Healthy Digestion 25 min
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Digestion
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45 min
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Core
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Core
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Core
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Sexual health
Men's Strength 20 min
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Sexual health
Men's Strength 25 min
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Sexual health
Men's Strength 30 min
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Sexual health
Men's Strength 45 min
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Sexual health
Men's Strength 60 min
60 min
Sexual health
Men's Strength 90 min
90 min
Weight loss
Yoga for Weight Loss 60 min
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Weight loss
Yoga for Weight Loss 90 min
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Energy
Static Routine 60 min
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Back
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Muscle Tension Relief 90 min
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Hormonal Yoga 60 min
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Beginners
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Balance
Better Balance 20 min
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Relaxation
Yin Yoga 90 min
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Stress relief
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Stress relief
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Stress relief
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Flexibility
Gentle Yoga 20 min
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Flexibility
Gentle Yoga 45 min
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Flexibility
Gentle Yoga 60 min
60 min

Comfortable Boat Pose 2 occurs 70 times in ready-made courses

Theme Title Duration Day
Whole body
Flexible Body 4 w.
Day: 4
4 w. 4
Weight loss
Weight Loss 4 w.
Day: 5, 8, 10
4 w. 5, 8, 10
Stress relief
Stress Relief 4 w.
Day: 5
4 w. 5
Whole body
Healthy Joints 4 w.
Day: 5
4 w. 5
Weight loss
Awaken Your Strength 4 w.
Day: 3
4 w. 3
Beginners
Yoga for Beginners 3 w.
Day: 5
3 w. 5
Sleep
Healthy Sleep 4 w.
Day: 4
4 w. 4
Whole body
Build Your Balance 4 w.
Day: 2, 9
4 w. 2, 9
Weight loss
Toned Abs 4 w.
Day: 1, 5, 28
4 w. 1, 5, 28
Weight loss
Weight Loss 2 w.
Day: 8
2 w. 8
Beginners
Yoga for Beginners 2 w.
Day: 4
2 w. 4
Weight loss
Weight Loss 3 w.
Day: 7
3 w. 7
Weight loss
Lean Legs 4 w.
Day: 8
4 w. 8
Back
Relief from Lower Back Pain 4 w.
Day: 4, 5, 16
4 w. 4, 5, 16
Stress relief
Overcoming Depression 2 w.
Day: 5
2 w. 5
Weight loss
Toned Abs 2 w.
Day: 1, 11
2 w. 1, 11
Weight loss
Slim Waist 2 w.
Day: 1
2 w. 1
Energy
Energizing Morning 2 w.
Day: 1, 6, 9
2 w. 1, 6, 9
Whole body
Front Splits 2 w.
Day: 2, 13
2 w. 2, 13
Back
Regal Posture 2 w.
Day: 9
2 w. 9
Whole body
Healthy Joints 2 w.
Day: 4
2 w. 4
Whole body
Firm Glutes 1 w.
Day: 5
1 w. 5
Weight loss
Toned Abs 1 w.
Day: 1, 6, 7
1 w. 1, 6, 7
Whole body
Build Your Balance 1 w.
Day: 1
1 w. 1
Weight loss
Awaken Your Strength 2 w.
Day: 4, 9
2 w. 4, 9
Whole body
Firm Glutes 2 w.
Day: 4
2 w. 4
Whole body
Build Your Balance 2 w.
Day: 1
2 w. 1
Whole body
Touch the Floor 2 w.
Day: 8
2 w. 8
Confidence
Boost Your Self-Esteem 2 w.
Day: 1, 6
2 w. 1, 6
Whole body
Front Splits 3 w.
Day: 9, 20
3 w. 9, 20
Stress relief
Overcoming Depression 3 w.
Day: 12
3 w. 12
Whole body
Healthy Joints 3 w.
Day: 11
3 w. 11
Weight loss
Awaken Your Strength 3 w.
Day: 11, 16
3 w. 11, 16
Whole body
Build Your Balance 3 w.
Day: 1, 8
3 w. 1, 8
Back
Regal Posture 3 w.
Day: 16
3 w. 16
Weight loss
Toned Abs 3 w.
Day: 1, 6, 7, 8, 18
3 w. 1, 6, 7, 8, 18
Whole body
Touch the Floor 3 w.
Day: 15
3 w. 15
Energy
Energizing Morning 3 w.
Day: 8, 13, 16
3 w. 8, 13, 16
Weight loss
Slim Waist 3 w.
Day: 8
3 w. 8
Whole body
Firm Glutes 3 w.
Day: 5, 11
3 w. 5, 11
Confidence
Boost Your Self-Esteem 3 w.
Day: 8, 13
3 w. 8, 13
Health
Quit Drinking 1 w.
Day: 4
1 w. 4
Health
Quit Drinking 2 w.
Day: 3
2 w. 3
Health
Quit Drinking 4 w.
Day: 1, 3
4 w. 1, 3
Whole body
Static Practice 3 w.
Day: 1, 17
3 w. 1, 17
Whole body
Static Practice 4 w.
Day: 1, 9, 12, 16
4 w. 1, 9, 12, 16
Stress relief
Relief from Anxiety 2 w.
Day: 2
2 w. 2
Stress relief
Relief from Anxiety 3 w.
Day: 4
3 w. 4
Stress relief
Relief from Anxiety 4 w.
Day: 1
4 w. 1
Back
Yoga for Scoliosis 2 w.
Day: 4
2 w. 4
Back
Yoga for Scoliosis 3 w.
Day: 1
3 w. 1
Back
Yoga for Scoliosis 4 w.
Day: 24
4 w. 24
Men's health
Prolong Sexual Pleasure 12 w.
Day: 48, 59, 65, 82
12 w. 48, 59, 65, 82
Whole body
Front Splits 4 w.
Day: 4, 27
4 w. 4, 27
Health
Reduce Puffiness 3 w.
Day: 16
3 w. 16
Health
Reduce Puffiness 4 w.
Day: 26
4 w. 26
Stress relief
Inner Harmony 2 w.
Day: 5
2 w. 5
Whole body
Advanced Yoga 2 w.
Day: 8
2 w. 8
Weight loss
Lean Body 1 w.
Day: 2
1 w. 2
Weight loss
Lean Body 4 w.
Day: 26
4 w. 26
Health
Healthy Digestion 2 w.
Day: 9
2 w. 9
Stress relief
Yoga in the Big City 1 w.
Day: 2
1 w. 2
Stress relief
Yoga in the Big City 3 w.
Day: 2
3 w. 2
Stress relief
Yoga in the Big City 4 w.
Day: 2, 26, 28
4 w. 2, 26, 28
Stress relief
The Calm Formula 1 w.
Day: 3
1 w. 3
Stress relief
The Calm Formula 2 w.
Day: 3, 10
2 w. 3, 10
Stress relief
The Calm Formula 3 w.
Day: 3
3 w. 3
Stress relief
The Calm Formula 4 w.
Day: 3, 27
4 w. 3, 27
Weight loss
Intensive Weight Loss 3 w.
Day: 16
3 w. 16
Weight loss
Intensive Weight Loss 4 w.
Day: 16
4 w. 16

Details of the exercise

Category
Seated Poses
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
3 kcal
Popularity
227 out of 442

Where can I meet

Lesson search
Challenges

Comfortable Boat Pose 2 occurs 36 times in ready-made lessons

Lesson Duration
Healthy Digestion 15 min
Healthy Digestion 20 min
Healthy Digestion 25 min
Healthy Digestion 30 min
Healthy Digestion 45 min
Healthy Digestion 60 min
Healthy Digestion 90 min
Toned Abs 45 min
Toned Abs 60 min
Toned Abs 90 min
Men's Strength 20 min
Men's Strength 25 min
Men's Strength 30 min
Men's Strength 45 min
Men's Strength 60 min
Men's Strength 90 min
Yoga for Weight Loss 60 min
Yoga for Weight Loss 90 min
Static Routine 60 min
Yoga for Scoliosis 90 min
Muscle Tension Relief 90 min
Hormonal Yoga 60 min
Yoga for Beginners 25 min
Yoga for Beginners 45 min
Yoga for Beginners 60 min
Yoga for Beginners 90 min
Better Balance 20 min
Yin Yoga 90 min
Yoga After Work 45 min
Yoga After Work 60 min
Yoga After Work 90 min
Gentle Yoga 20 min
Gentle Yoga 25 min
Gentle Yoga 30 min
Gentle Yoga 45 min
Gentle Yoga 60 min

Comfortable Boat Pose 2 occurs 70 times in ready-made courses

Theme Title Duration Day
Whole body
Flexible Body 4 w.
Day: 4
4 w. 4
Weight loss
Weight Loss 4 w.
Day: 5, 8, 10
4 w. 5, 8, 10
Stress relief
Stress Relief 4 w.
Day: 5
4 w. 5
Whole body
Healthy Joints 4 w.
Day: 5
4 w. 5
Weight loss
Awaken Your Strength 4 w.
Day: 3
4 w. 3
Beginners
Yoga for Beginners 3 w.
Day: 5
3 w. 5
Sleep
Healthy Sleep 4 w.
Day: 4
4 w. 4
Whole body
Build Your Balance 4 w.
Day: 2, 9
4 w. 2, 9
Weight loss
Toned Abs 4 w.
Day: 1, 5, 28
4 w. 1, 5, 28
Weight loss
Weight Loss 2 w.
Day: 8
2 w. 8
Beginners
Yoga for Beginners 2 w.
Day: 4
2 w. 4
Weight loss
Weight Loss 3 w.
Day: 7
3 w. 7
Weight loss
Lean Legs 4 w.
Day: 8
4 w. 8
Back
Relief from Lower Back Pain 4 w.
Day: 4, 5, 16
4 w. 4, 5, 16
Stress relief
Overcoming Depression 2 w.
Day: 5
2 w. 5
Weight loss
Toned Abs 2 w.
Day: 1, 11
2 w. 1, 11
Weight loss
Slim Waist 2 w.
Day: 1
2 w. 1
Energy
Energizing Morning 2 w.
Day: 1, 6, 9
2 w. 1, 6, 9
Whole body
Front Splits 2 w.
Day: 2, 13
2 w. 2, 13
Back
Regal Posture 2 w.
Day: 9
2 w. 9
Whole body
Healthy Joints 2 w.
Day: 4
2 w. 4
Whole body
Firm Glutes 1 w.
Day: 5
1 w. 5
Weight loss
Toned Abs 1 w.
Day: 1, 6, 7
1 w. 1, 6, 7
Whole body
Build Your Balance 1 w.
Day: 1
1 w. 1
Weight loss
Awaken Your Strength 2 w.
Day: 4, 9
2 w. 4, 9
Whole body
Firm Glutes 2 w.
Day: 4
2 w. 4
Whole body
Build Your Balance 2 w.
Day: 1
2 w. 1
Whole body
Touch the Floor 2 w.
Day: 8
2 w. 8
Confidence
Boost Your Self-Esteem 2 w.
Day: 1, 6
2 w. 1, 6
Whole body
Front Splits 3 w.
Day: 9, 20
3 w. 9, 20
Stress relief
Overcoming Depression 3 w.
Day: 12
3 w. 12
Whole body
Healthy Joints 3 w.
Day: 11
3 w. 11
Weight loss
Awaken Your Strength 3 w.
Day: 11, 16
3 w. 11, 16
Whole body
Build Your Balance 3 w.
Day: 1, 8
3 w. 1, 8
Back
Regal Posture 3 w.
Day: 16
3 w. 16
Weight loss
Toned Abs 3 w.
Day: 1, 6, 7, 8, 18
3 w. 1, 6, 7, 8, 18
Whole body
Touch the Floor 3 w.
Day: 15
3 w. 15
Energy
Energizing Morning 3 w.
Day: 8, 13, 16
3 w. 8, 13, 16
Weight loss
Slim Waist 3 w.
Day: 8
3 w. 8
Whole body
Firm Glutes 3 w.
Day: 5, 11
3 w. 5, 11
Confidence
Boost Your Self-Esteem 3 w.
Day: 8, 13
3 w. 8, 13
Health
Quit Drinking 1 w.
Day: 4
1 w. 4
Health
Quit Drinking 2 w.
Day: 3
2 w. 3
Health
Quit Drinking 4 w.
Day: 1, 3
4 w. 1, 3
Whole body
Static Practice 3 w.
Day: 1, 17
3 w. 1, 17
Whole body
Static Practice 4 w.
Day: 1, 9, 12, 16
4 w. 1, 9, 12, 16
Stress relief
Relief from Anxiety 2 w.
Day: 2
2 w. 2
Stress relief
Relief from Anxiety 3 w.
Day: 4
3 w. 4
Stress relief
Relief from Anxiety 4 w.
Day: 1
4 w. 1
Back
Yoga for Scoliosis 2 w.
Day: 4
2 w. 4
Back
Yoga for Scoliosis 3 w.
Day: 1
3 w. 1
Back
Yoga for Scoliosis 4 w.
Day: 24
4 w. 24
Men's health
Prolong Sexual Pleasure 12 w.
Day: 48, 59, 65, 82
12 w. 48, 59, 65, 82
Whole body
Front Splits 4 w.
Day: 4, 27
4 w. 4, 27
Health
Reduce Puffiness 3 w.
Day: 16
3 w. 16
Health
Reduce Puffiness 4 w.
Day: 26
4 w. 26
Stress relief
Inner Harmony 2 w.
Day: 5
2 w. 5
Whole body
Advanced Yoga 2 w.
Day: 8
2 w. 8
Weight loss
Lean Body 1 w.
Day: 2
1 w. 2
Weight loss
Lean Body 4 w.
Day: 26
4 w. 26
Health
Healthy Digestion 2 w.
Day: 9
2 w. 9
Stress relief
Yoga in the Big City 1 w.
Day: 2
1 w. 2
Stress relief
Yoga in the Big City 3 w.
Day: 2
3 w. 2
Stress relief
Yoga in the Big City 4 w.
Day: 2, 26, 28
4 w. 2, 26, 28
Stress relief
The Calm Formula 1 w.
Day: 3
1 w. 3
Stress relief
The Calm Formula 2 w.
Day: 3, 10
2 w. 3, 10
Stress relief
The Calm Formula 3 w.
Day: 3
3 w. 3
Stress relief
The Calm Formula 4 w.
Day: 3, 27
4 w. 3, 27
Weight loss
Intensive Weight Loss 3 w.
Day: 16
3 w. 16
Weight loss
Intensive Weight Loss 4 w.
Day: 16
4 w. 16

Reward

Flexibility
1
Stamina
3
Focus
1
Strength
3
Mobility
1
Balance
3
Урок 385 ( Comfortable Boat Pose 2 )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Comfortable Boat Pose 2: Video & Guide | Unagrande

Information about asana
Technique of execution

Comfortable Boat Pose 2: balance while drawing your knees toward your chest and keeping your back tall.

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