Gentle yoga is a practice with smooth movements and attention to how you feel. You'll work on mobility within a comfortable range of motion, without excessive effort.
This 25-minute class includes “Dynamic Cat with Leg Extension”, “Child's Pose” and “Reclining Angle Pose”. The class ends with time to rest lying down.
Choose comfortable support and a stretch that lets you breathe freely and control the movement. Reduce your effort if needed.
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Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Gentle Yoga — 25 minutes. Video class: Child's Pose and Reclining Angle Pose. Smooth movements and a comfortable range of motion.
