Gentle yoga is a practice with smooth movements and attention to how you feel. You'll work on mobility within a comfortable range of motion, without excessive effort.
In this 45-minute class, you'll practice “Dynamic Side Leg Movement in Cat Pose”, “Cat Stretch Pose”, and “Hamstring Stretch with a Strap”. Near the end, you'll practice the breathing exercise “Alternate Nostril Breathing Pranayama”. You'll lie down to rest at the end of the class.
Try this class when you'd like to put your tasks aside and focus on how your body feels.
Choose comfortable support and a stretch that lets you breathe freely and control the movement. Reduce your effort if needed.
