Gentle yoga is a practice with smooth movements and attention to how you feel. You'll work on mobility within a comfortable range of motion, without excessive effort.
In this 20-minute class, you'll try “Balance in Butterfly Pose”, “Dynamic Cat with Leg Extension” and “Reclining Butterfly Pose”. Butterfly Pose focuses on hip mobility. Find a comfortable position for your pelvis. You'll finish with a rest lying down.
Choose comfortable support and a stretch that lets you breathe freely and control the movement. Reduce your effort if needed.
