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Seated Leg Shaking Upavishta pada spandana-kriyya

1 min
13 points
2 kcal
Seated Poses
Dynamic
Seated Leg Shaking
hourglass-icon 1 min
asana miniature
00:54
Music
  • Instructor’s Voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Benefits

  • Relaxes the thigh muscles
  • Relaxes the leg muscles after exercise
  • Warms up the leg muscles
  • Improves ankle mobility

Contraindications

No flags recorded

Technique

Sit with your hands behind you and legs slightly apart. Gently shake your feet from side to side to loosen your thighs while breathing evenly. Bring your feet together and sit upright when finished.

Upload date:2026-10-09T17:29:56+00:00

If It’s Difficult

1
Try the same movement lying on your back if sitting is uncomfortable.

Where It Appears

Yoga
Challenges

Seated Leg Shaking appears 45 time in yoga classes

Topic Title Time
Pregnancy
Prenatal Yoga 60 min
60 min
Pregnancy
Prenatal Yoga 45 min
45 min
Sleep
Evening Routine 20 min
20 min
Sleep
Evening Routine 25 min
25 min
Sleep
Evening Routine 30 min
30 min
Sleep
Evening Routine 45 min
45 min
Sleep
Evening Routine 60 min
60 min
Sleep
Evening Routine 90 min
90 min
Energy
Dynamic Routine 45 min
45 min
Energy
Dynamic Routine 60 min
60 min
Energy
Dynamic Routine 90 min
90 min
Running
Before Your Run 20 min
20 min
Running
Before Your Run 25 min
25 min
Running
Before Your Run 30 min
30 min
Running
Before Your Run 45 min
45 min
Running
Before Your Run 60 min
60 min
Sports
Yoga for Swimmers 90 min
90 min
Flexibility
Lotus Pose Prep 90 min
90 min
Running
After Your Run 90 min
90 min
Energy
Awaken Your Strength 90 min
90 min
Travel
After a Long Journey 10 min
10 min
Travel
After a Long Journey 15 min
15 min
Travel
After a Long Journey 20 min
20 min
Travel
After a Long Journey 25 min
25 min
Travel
After a Long Journey 30 min
30 min
Travel
After a Long Journey 45 min
45 min
Travel
After a Long Journey 60 min
60 min
Travel
After a Long Journey 90 min
90 min
Varicose veins
Varicose Vein Prevention 15 min
15 min
Flexibility
Swelling Relief 45 min
45 min
Flexibility
Hip Joints 25 min
25 min
Flexibility
Hip Joints 45 min
45 min
Flexibility
Hip Joints 90 min
90 min
Energy
Muscle Tension Relief 90 min
90 min
Legs
Yoga for the Knees 25 min
25 min
Back
Yoga Lying Down 30 min
30 min
Back
Yoga Lying Down 45 min
45 min
Back
Yoga Lying Down 60 min
60 min
Back
Yoga Lying Down 90 min
90 min
Flexibility
Gentle Yoga 15 min
15 min
Flexibility
Gentle Yoga 20 min
20 min
Flexibility
Gentle Yoga 25 min
25 min
Flexibility
Gentle Yoga 30 min
30 min
Flexibility
Gentle Yoga 45 min
45 min
Flexibility
Gentle Yoga 60 min
60 min

Seated Leg Shaking appears 28 time in challenges

Topic Title Duration Day
Weight loss
Lean Legs 4 wk
Day: 12
4 wk 12
Stress relief
Relaxation 4 wk
Day: 2, 3, 5, 7, 10, 11, 12, 23
4 wk 2, 3, 5, 7, 10, 11, 12, 23
Whole body
Healthy Joints 2 wk
Day: 5, 6, 11
2 wk 5, 6, 11
Stress relief
Relaxation 1 wk
Day: 2, 4, 5
1 wk 2, 4, 5
Weight loss
Awaken Your Strength 2 wk
Day: 1, 2, 7
2 wk 1, 2, 7
Whole body
Touch the Floor 2 wk
Day: 1, 3, 4, 6
2 wk 1, 3, 4, 6
Stress relief
Relaxation 2 wk
Day: 1, 2, 3
2 wk 1, 2, 3
Whole body
Healthy Joints 3 wk
Day: 12, 13, 18
3 wk 12, 13, 18
Weight loss
Awaken Your Strength 3 wk
Day: 8, 9, 14
3 wk 8, 9, 14
Whole body
Touch the Floor 3 wk
Day: 8, 10, 11, 13
3 wk 8, 10, 11, 13
Stress relief
Relaxation 3 wk
Day: 2, 4, 5, 8, 9, 10
3 wk 2, 4, 5, 8, 9, 10
Health
Quit Drinking 4 wk
Day: 21
4 wk 21
Stress relief
Relief from Anxiety 2 wk
Day: 3
2 wk 3
Men's health
Prolong Sexual Pleasure 12 wk
Day: 7, 21, 56, 70, 76
12 wk 7, 21, 56, 70, 76
Whole body
Front Splits 4 wk
Day: 7, 14
4 wk 7, 14
Whole body
Middle Splits 4 wk
Day: 7, 14, 28
4 wk 7, 14, 28
Whole body
Middle Splits 5 wk
Day: 7, 35
5 wk 7, 35
Health
Reduce Puffiness 1 wk
Day: 3, 5
1 wk 3, 5
Whole body
Open Your Hips 3 wk
Day: 8, 19
3 wk 8, 19
Whole body
Open Your Hips 4 wk
Day: 7
4 wk 7
Whole body
Advanced Yoga 3 wk
Day: 7, 21
3 wk 7, 21
Women's health
Postpartum Recovery 4 wk
Day: 14
4 wk 14
Men's health
Prolong Sexual Pleasure 3 wk
Day: 14
3 wk 14
Stress relief
Yoga in the Big City 4 wk
Day: 25
4 wk 25
Weight loss
Intensive Weight Loss 1 wk
Day: 5
1 wk 5
Weight loss
Intensive Weight Loss 2 wk
Day: 5
2 wk 5
Weight loss
Intensive Weight Loss 3 wk
Day: 5
3 wk 5
Weight loss
Intensive Weight Loss 4 wk
Day: 5
4 wk 5

Exercise Details

Category
Seated Poses
Movement type
Dynamic
Difficulty
For beginners
Duration
1 minute
Energy expenditure
2 kcal
Popularity
259 of 442

Where It Appears

Yoga
Challenges

Seated Leg Shaking appears 45 time in yoga classes

Class Duration
Prenatal Yoga 60 min
Prenatal Yoga 45 min
Evening Routine 20 min
Evening Routine 25 min
Evening Routine 30 min
Evening Routine 45 min
Evening Routine 60 min
Evening Routine 90 min
Dynamic Routine 45 min
Dynamic Routine 60 min
Dynamic Routine 90 min
Before Your Run 20 min
Before Your Run 25 min
Before Your Run 30 min
Before Your Run 45 min
Before Your Run 60 min
Yoga for Swimmers 90 min
Lotus Pose Prep 90 min
After Your Run 90 min
Awaken Your Strength 90 min
After a Long Journey 10 min
After a Long Journey 15 min
After a Long Journey 20 min
After a Long Journey 25 min
After a Long Journey 30 min
After a Long Journey 45 min
After a Long Journey 60 min
After a Long Journey 90 min
Varicose Vein Prevention 15 min
Swelling Relief 45 min
Hip Joints 25 min
Hip Joints 45 min
Hip Joints 90 min
Muscle Tension Relief 90 min
Yoga for the Knees 25 min
Yoga Lying Down 30 min
Yoga Lying Down 45 min
Yoga Lying Down 60 min
Yoga Lying Down 90 min
Gentle Yoga 15 min
Gentle Yoga 20 min
Gentle Yoga 25 min
Gentle Yoga 30 min
Gentle Yoga 45 min
Gentle Yoga 60 min

Seated Leg Shaking appears 28 time in challenges

Topic Title Duration Day
Weight loss
Lean Legs 4 wk
Day: 12
4 wk 12
Stress relief
Relaxation 4 wk
Day: 2, 3, 5, 7, 10, 11, 12, 23
4 wk 2, 3, 5, 7, 10, 11, 12, 23
Whole body
Healthy Joints 2 wk
Day: 5, 6, 11
2 wk 5, 6, 11
Stress relief
Relaxation 1 wk
Day: 2, 4, 5
1 wk 2, 4, 5
Weight loss
Awaken Your Strength 2 wk
Day: 1, 2, 7
2 wk 1, 2, 7
Whole body
Touch the Floor 2 wk
Day: 1, 3, 4, 6
2 wk 1, 3, 4, 6
Stress relief
Relaxation 2 wk
Day: 1, 2, 3
2 wk 1, 2, 3
Whole body
Healthy Joints 3 wk
Day: 12, 13, 18
3 wk 12, 13, 18
Weight loss
Awaken Your Strength 3 wk
Day: 8, 9, 14
3 wk 8, 9, 14
Whole body
Touch the Floor 3 wk
Day: 8, 10, 11, 13
3 wk 8, 10, 11, 13
Stress relief
Relaxation 3 wk
Day: 2, 4, 5, 8, 9, 10
3 wk 2, 4, 5, 8, 9, 10
Health
Quit Drinking 4 wk
Day: 21
4 wk 21
Stress relief
Relief from Anxiety 2 wk
Day: 3
2 wk 3
Men's health
Prolong Sexual Pleasure 12 wk
Day: 7, 21, 56, 70, 76
12 wk 7, 21, 56, 70, 76
Whole body
Front Splits 4 wk
Day: 7, 14
4 wk 7, 14
Whole body
Middle Splits 4 wk
Day: 7, 14, 28
4 wk 7, 14, 28
Whole body
Middle Splits 5 wk
Day: 7, 35
5 wk 7, 35
Health
Reduce Puffiness 1 wk
Day: 3, 5
1 wk 3, 5
Whole body
Open Your Hips 3 wk
Day: 8, 19
3 wk 8, 19
Whole body
Open Your Hips 4 wk
Day: 7
4 wk 7
Whole body
Advanced Yoga 3 wk
Day: 7, 21
3 wk 7, 21
Women's health
Postpartum Recovery 4 wk
Day: 14
4 wk 14
Men's health
Prolong Sexual Pleasure 3 wk
Day: 14
3 wk 14
Stress relief
Yoga in the Big City 4 wk
Day: 25
4 wk 25
Weight loss
Intensive Weight Loss 1 wk
Day: 5
1 wk 5
Weight loss
Intensive Weight Loss 2 wk
Day: 5
2 wk 5
Weight loss
Intensive Weight Loss 3 wk
Day: 5
3 wk 5
Weight loss
Intensive Weight Loss 4 wk
Day: 5
4 wk 5

Reward

Flexibility
2
Endurance
2
Focus
2
Strength
1
Mobility
4
Balance
2
Урок 503 ( Seated Leg Shaking )

1 / 1 асан
asana
00:54
Detailed Voice Instructions
Music
  • Instructor’s Voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Seated Leg Shaking: Video & Guide | Unagrande

Exercise Details
Technique

Seated Leg Shaking: gently shake your feet from side to side while sitting with your hands behind you.

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