Yoga after a long journey combines movements and stretches for your legs, hips, and back. These help you change position, loosen up, and gradually return to your usual activity.
This 20-minute class includes “Upward-Facing Dog”, “Diamond Pose on Tiptoes” and “Great Seal Pose”. The class ends with time to rest lying down.
Start with movements you can manage and adjust the effort to how you feel. After sitting for a long time, avoid going straight into deep stretches.
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Yoga After a Long Journey — 20 minutes. Video class: Diamond Pose on Tiptoes and Great Seal Pose. Movement and stretching after travelling.
