Yoga after a long journey combines movements and stretches for your legs, hips, and back. These help you change position, loosen up, and gradually return to your usual activity.
This 25-minute class includes “Deep Wide-Legged Forward Bend”, “Deep Side Squat with One Leg Extended” and “Plow Pose with Hands Gripping the Feet”. You'll finish by lying down to rest.
Start with movements you can manage and adjust the effort to how you feel. After sitting for a long time, avoid going straight into deep stretches.
