Yoga after a long journey combines movements and stretches for your legs, hips, and back. These help you change position, loosen up, and gradually return to your usual activity.
In this 10-minute class, you'll try “Deep Low Lunge 2”, “Half Hanuman Pose” and “Seated Leg Shaking”. You'll finish with a rest lying down.
Start with movements you can manage and adjust the effort to how you feel. After sitting for a long time, avoid going straight into deep stretches.
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Yoga After a Long Journey — 10 minutes. Video class: Half Hanuman Pose and Seated Leg Shaking. Movement and stretching after travelling.
