Yoga after a long journey combines movements and stretches for your legs, hips, and back. These help you change position, loosen up, and gradually return to your usual activity.
In this 15-minute class, you'll try “Half Pigeon Pose”, “Downward-Facing Dog” and “Diamond Pose on Tiptoes”. You'll finish with a rest lying down.
Start with movements you can manage and adjust the effort to how you feel. After sitting for a long time, avoid going straight into deep stretches.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Yoga After a Long Journey — 15 minutes. Video class: Downward-Facing Dog and Diamond Pose on Tiptoes. Movement and stretching after travelling.
