Upward-Facing Dog Urdhva mukha shvanasana

: 1 min

: 28 score

: 3 kcal

Arm-Supported Poses

Static

Favorable effect

Strengthens the arm muscles
Improves back flexibility
Strengthens the back muscles
Improves posture awareness
Improves chest mobility
Relaxes the abdominal muscles

Contraindications

Pregnancy

Lower back injuries

Technique of execution

Move your body forward and plant your hands beneath your shoulders. Lower your hips, stretch your legs back with the tops of your feet on the floor, and open your chest into a backbend. Keep your shoulders above your wrists and breathe freely. Slowly sit back on your heels and rest your hands on your thighs.

What to do if it does not work out, as in the video

Start with a gentler backbend such as Sphinx or Cobra Pose. Hold Upward-Facing Dog only briefly and without pain. Relax your neck and shoulders as your shoulder blades move down toward your tailbone.

Where can I meet

Lesson search

Challenges

Upward-Facing Dog occurs 64 times in ready-made lessons

Theme	Title	Time
Blood pressure	A. Shishonin's Routine 25 min	25 min
Blood pressure	A. Shishonin's Routine 20 min	20 min
Strength	Strong Arms 15 min	15 min
Strength	Strong Arms 20 min	20 min
Strength	Strong Arms 25 min	25 min
Strength	Strong Arms 30 min	30 min
Strength	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Immunity	Immune Support 60 min	60 min
Immunity	Immune Support 90 min	90 min
Cystitis	Yoga for the Pelvis 10 min	10 min
Cystitis	Yoga for the Pelvis 15 min	15 min
Cystitis	Yoga for the Pelvis 20 min	20 min
Cystitis	Yoga for the Pelvis 25 min	25 min
Cystitis	Yoga for the Pelvis 30 min	30 min
Cystitis	Yoga for the Pelvis 45 min	45 min
Cystitis	Yoga for the Pelvis 60 min	60 min
Cystitis	Yoga for the Pelvis 90 min	90 min
Relaxation	Stress Relief 90 min	90 min
Energy	Energizing Morning 60 min	60 min
Energy	Energizing Morning 90 min	90 min
Energy	Lift Your Spirits 45 min	45 min
Energy	Lift Your Spirits 60 min	60 min
Energy	Lift Your Spirits 90 min	90 min
Sleep	Evening Routine 45 min	45 min
Sleep	Evening Routine 60 min	60 min
Sleep	Evening Routine 90 min	90 min
Running	Yoga Before Running 60 min	60 min
Running	Yoga Before Running 90 min	90 min
Sexual health	Women's Strength 60 min	60 min
Back	Healthy Neck 60 min	60 min
Back	Healthy Neck 90 min	90 min
Kidneys	Yoga for the Kidneys 30 min	30 min
Kidneys	Yoga for the Kidneys 60 min	60 min
Kidneys	Yoga for the Kidneys 90 min	90 min
Lungs	Yoga for Easier Breathing 15 min	15 min
Lungs	Yoga for Easier Breathing 20 min	20 min
Lungs	Yoga for Easier Breathing 25 min	25 min
Lungs	Yoga for Easier Breathing 30 min	30 min
Lungs	Yoga for Easier Breathing 45 min	45 min
Blood pressure	Yoga for Low Blood Pressure 90 min	90 min
Travel	Yoga After a Long Journey 20 min	20 min
Travel	Yoga After a Long Journey 25 min	25 min
Travel	Yoga After a Long Journey 30 min	30 min
Travel	Yoga After a Long Journey 45 min	45 min
Travel	Yoga After a Long Journey 60 min	60 min
Travel	Yoga After a Long Journey 90 min	90 min
Travel	Yoga After a Flight 45 min	45 min
Travel	Yoga After a Flight 60 min	60 min
Liver	Yoga When Giving Up Alcohol 90 min	90 min
Lungs	Yoga When Quitting Smoking 60 min	60 min
Lungs	Yoga When Quitting Smoking 90 min	90 min
Energy	Tibetan Exercises 20 min	20 min
Depression	Yoga for Anxiety Relief 30 min	30 min
Energy	Static Routine 25 min	25 min
Flexibility	Swelling Relief 90 min	90 min
Energy	Muscle Tension Relief 60 min	60 min
Weight loss	Slim Body 90 min	90 min
Stress relief	Inner Harmony 90 min	90 min
Stress relief	Yoga After Work 90 min	90 min
Back	Yoga for Hyperkyphosis 30 min	30 min
Arms	Yoga for Hands and Wrists 45 min	45 min
Arms	Yoga for Hands and Wrists 90 min	90 min

Upward-Facing Dog occurs 106 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 19	4 w.	19
Whole body	Flexible Body 4 w. Day: 17, 21, 27	4 w.	17, 21, 27
Weight loss	Weight Loss 4 w. Day: 3, 10	4 w.	3, 10
Back	Healthy Back 4 w. Day: 17, 28	4 w.	17, 28
Whole body	Healthy Joints 4 w. Day: 19	4 w.	19
Weight loss	Awaken Your Strength 4 w. Day: 22	4 w.	22
Sleep	Healthy Sleep 4 w. Day: 28	4 w.	28
Back	Regal Posture 4 w. Day: 13, 20	4 w.	13, 20
Weight loss	Toned Abs 4 w. Day: 7	4 w.	7
Weight loss	Weight Loss 2 w. Day: 11, 13	2 w.	11, 13
Weight loss	Weight Loss 1 w. Day: 7	1 w.	7
Weight loss	Weight Loss 3 w. Day: 3, 9, 10	3 w.	3, 9, 10
Confidence	Boost Your Self-Esteem 4 w. Day: 9	4 w.	9
Weight loss	Slim Waist 4 w. Day: 3	4 w.	3
Whole body	Strong Arms 4 w. Day: 1, 2, 20, 21	4 w.	1, 2, 20, 21
Stress relief	Relaxation 4 w. Day: 13	4 w.	13
Stress relief	Overcoming Depression 2 w. Day: 8	2 w.	8
Weight loss	Toned Abs 2 w. Day: 1, 5, 6	2 w.	1, 5, 6
Stress relief	Stress Relief 2 w. Day: 2	2 w.	2
Weight loss	Slim Waist 2 w. Day: 5	2 w.	5
Energy	Energizing Morning 2 w. Day: 11	2 w.	11
Back	Regal Posture 2 w. Day: 9, 10, 12	2 w.	9, 10, 12
Whole body	Healthy Joints 2 w. Day: 1	2 w.	1
Whole body	Flexible Body 2 w. Day: 3, 4, 5, 6, 8, 13	2 w.	3, 4, 5, 6, 8, 13
Whole body	Strong Arms 1 w. Day: 1	1 w.	1
Sleep	Healthy Sleep 1 w. Day: 3, 4, 7	1 w.	3, 4, 7
Weight loss	Toned Abs 1 w. Day: 1, 2	1 w.	1, 2
Stress relief	Overcoming Depression 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Weight loss	Awaken Your Strength 2 w. Day: 1, 8, 14	2 w.	1, 8, 14
Weight loss	Lean Legs 2 w. Day: 1	2 w.	1
Stress relief	Relaxation 2 w. Day: 5, 9	2 w.	5, 9
Whole body	Flexible Body 3 w. Day: 10, 11, 12, 13, 15, 20	3 w.	10, 11, 12, 13, 15, 20
Stress relief	Stress Relief 3 w. Day: 9	3 w.	9
Stress relief	Overcoming Depression 3 w. Day: 1, 2, 3, 15	3 w.	1, 2, 3, 15
Whole body	Healthy Joints 3 w. Day: 8	3 w.	8
Weight loss	Awaken Your Strength 3 w. Day: 8, 15, 21	3 w.	8, 15, 21
Sleep	Healthy Sleep 3 w. Day: 3, 4, 7	3 w.	3, 4, 7
Back	Regal Posture 3 w. Day: 16, 17, 19	3 w.	16, 17, 19
Weight loss	Toned Abs 3 w. Day: 1, 2, 8, 12, 13	3 w.	1, 2, 8, 12, 13
Energy	Energizing Morning 3 w. Day: 18	3 w.	18
Weight loss	Slim Waist 3 w. Day: 12	3 w.	12
Weight loss	Lean Legs 3 w. Day: 8	3 w.	8
Whole body	Strong Arms 3 w. Day: 1	3 w.	1
Stress relief	Relaxation 3 w. Day: 12, 16	3 w.	12, 16
Health	Quit Smoking 1 w. Day: 3	1 w.	3
Health	Quit Smoking 2 w. Day: 1	2 w.	1
Health	Quit Smoking 3 w. Day: 2, 10, 16	3 w.	2, 10, 16
Health	Quit Smoking 4 w. Day: 16, 25, 27	4 w.	16, 25, 27
Health	Quit Drinking 3 w. Day: 14	3 w.	14
Health	Quit Drinking 4 w. Day: 1, 4, 11, 24, 27	4 w.	1, 4, 11, 24, 27
Whole body	Static Practice 2 w. Day: 1, 4	2 w.	1, 4
Whole body	Static Practice 3 w. Day: 4, 7, 12	3 w.	4, 7, 12
Whole body	Static Practice 4 w. Day: 5, 8, 17, 20	4 w.	5, 8, 17, 20
Stress relief	Relief from Anxiety 1 w. Day: 2	1 w.	2
Stress relief	Relief from Anxiety 3 w. Day: 14, 16, 19	3 w.	14, 16, 19
Stress relief	Relief from Anxiety 4 w. Day: 1, 6, 19, 24	4 w.	1, 6, 19, 24
Back	Yoga for Scoliosis 4 w. Day: 9	4 w.	9
Men's health	Prolong Sexual Pleasure 12 w. Day: 15, 57	12 w.	15, 57
Whole body	Middle Splits 4 w. Day: 4, 10	4 w.	4, 10
Whole body	Middle Splits 5 w. Day: 13, 19	5 w.	13, 19
Health	Reduce Puffiness 2 w. Day: 1, 2	2 w.	1, 2
Health	Reduce Puffiness 3 w. Day: 3	3 w.	3
Health	Reduce Puffiness 4 w. Day: 17	4 w.	17
Whole body	Open Your Hips 3 w. Day: 2, 9	3 w.	2, 9
Whole body	Open Your Hips 4 w. Day: 11, 19	4 w.	11, 19
Stress relief	Inner Harmony 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Stress relief	Inner Harmony 2 w. Day: 4	2 w.	4
Stress relief	Inner Harmony 3 w. Day: 20, 21	3 w.	20, 21
Stress relief	Inner Harmony 4 w. Day: 2, 17, 22	4 w.	2, 17, 22
Health	Healthy Heart 2 w. Day: 5	2 w.	5
Health	Healthy Heart 3 w. Day: 6, 11	3 w.	6, 11
Health	Healthy Heart 4 w. Day: 19, 22, 24	4 w.	19, 22, 24
Whole body	Advanced Yoga 1 w. Day: 3, 6	1 w.	3, 6
Whole body	Advanced Yoga 3 w. Day: 13, 18	3 w.	13, 18
Whole body	Advanced Yoga 4 w. Day: 16, 25	4 w.	16, 25
Whole body	Advanced Yoga 5 w. Day: 1, 11	5 w.	1, 11
Women's health	Postpartum Recovery 3 w. Day: 2, 16	3 w.	2, 16
Women's health	Postpartum Recovery 4 w. Day: 15	4 w.	15
Back	Healthy Neck 1 w. Day: 3	1 w.	3
Back	Healthy Neck 4 w. Day: 2, 25, 26	4 w.	2, 25, 26
Health	Headache Relief 3 w. Day: 9, 18	3 w.	9, 18
Health	Headache Relief 4 w. Day: 10, 20, 25	4 w.	10, 20, 25
Weight loss	Lean Body 2 w. Day: 9	2 w.	9
Weight loss	Lean Body 4 w. Day: 5	4 w.	5
Whole body	Beautiful Bust 2 w. Day: 6, 12	2 w.	6, 12
Whole body	Beautiful Bust 3 w. Day: 2, 9	3 w.	2, 9
Whole body	Beautiful Bust 4 w. Day: 10, 16	4 w.	10, 16
Health	Healthy Digestion 2 w. Day: 3, 5, 12	2 w.	3, 5, 12
Men's health	Prolong Sexual Pleasure 2 w. Day: 11	2 w.	11
Stress relief	Yoga in the Big City 2 w. Day: 5, 12	2 w.	5, 12
Stress relief	Yoga in the Big City 3 w. Day: 12, 15	3 w.	12, 15
Stress relief	Yoga in the Big City 4 w. Day: 12, 15	4 w.	12, 15
Back	Atlas Stands Tall 1 w. Day: 5	1 w.	5
Back	Atlas Stands Tall 2 w. Day: 5	2 w.	5
Back	Atlas Stands Tall 3 w. Day: 5, 15, 20	3 w.	5, 15, 20
Back	Atlas Stands Tall 4 w. Day: 5, 15, 20	4 w.	5, 15, 20
Stress relief	The Calm Formula 1 w. Day: 2	1 w.	2
Stress relief	The Calm Formula 2 w. Day: 2	2 w.	2
Stress relief	The Calm Formula 3 w. Day: 2	3 w.	2
Stress relief	The Calm Formula 4 w. Day: 2	4 w.	2
Whole body	Flexibility Whisperer 2 w. Day: 9	2 w.	9
Whole body	Flexibility Whisperer 3 w. Day: 9, 18	3 w.	9, 18
Whole body	Flexibility Whisperer 4 w. Day: 9, 18, 22	4 w.	9, 18, 22
Weight loss	Intensive Weight Loss 2 w. Day: 9	2 w.	9
Weight loss	Intensive Weight Loss 3 w. Day: 9, 15	3 w.	9, 15
Weight loss	Intensive Weight Loss 4 w. Day: 9, 15, 27	4 w.	9, 15, 27

Details of the exercise

Where can I meet

Lesson search

Challenges

Upward-Facing Dog occurs 64 times in ready-made lessons

Lesson	Duration
A. Shishonin's Routine	25 min
A. Shishonin's Routine	20 min
Strong Arms	15 min
Strong Arms	20 min
Strong Arms	25 min
Strong Arms	30 min
Strong Arms	45 min
Strong Arms	60 min
Strong Arms	90 min
Immune Support	60 min
Immune Support	90 min
Yoga for the Pelvis	10 min
Yoga for the Pelvis	15 min
Yoga for the Pelvis	20 min
Yoga for the Pelvis	25 min
Yoga for the Pelvis	30 min
Yoga for the Pelvis	45 min
Yoga for the Pelvis	60 min
Yoga for the Pelvis	90 min
Stress Relief	90 min
Energizing Morning	60 min
Energizing Morning	90 min
Lift Your Spirits	45 min
Lift Your Spirits	60 min
Lift Your Spirits	90 min
Evening Routine	45 min
Evening Routine	60 min
Evening Routine	90 min
Yoga Before Running	60 min
Yoga Before Running	90 min
Women's Strength	60 min
Healthy Neck	60 min
Healthy Neck	90 min
Yoga for the Kidneys	30 min
Yoga for the Kidneys	60 min
Yoga for the Kidneys	90 min
Yoga for Easier Breathing	15 min
Yoga for Easier Breathing	20 min
Yoga for Easier Breathing	25 min
Yoga for Easier Breathing	30 min
Yoga for Easier Breathing	45 min
Yoga for Low Blood Pressure	90 min
Yoga After a Long Journey	20 min
Yoga After a Long Journey	25 min
Yoga After a Long Journey	30 min
Yoga After a Long Journey	45 min
Yoga After a Long Journey	60 min
Yoga After a Long Journey	90 min
Yoga After a Flight	45 min
Yoga After a Flight	60 min
Yoga When Giving Up Alcohol	90 min
Yoga When Quitting Smoking	60 min
Yoga When Quitting Smoking	90 min
Tibetan Exercises	20 min
Yoga for Anxiety Relief	30 min
Static Routine	25 min
Swelling Relief	90 min
Muscle Tension Relief	60 min
Slim Body	90 min
Inner Harmony	90 min
Yoga After Work	90 min
Yoga for Hyperkyphosis	30 min
Yoga for Hands and Wrists	45 min
Yoga for Hands and Wrists	90 min

Upward-Facing Dog occurs 106 times in ready-made courses

Theme	Title	Duration	Day
Health	Strengthen Your Immunity 4 w. Day: 19	4 w.	19
Whole body	Flexible Body 4 w. Day: 17, 21, 27	4 w.	17, 21, 27
Weight loss	Weight Loss 4 w. Day: 3, 10	4 w.	3, 10
Back	Healthy Back 4 w. Day: 17, 28	4 w.	17, 28
Whole body	Healthy Joints 4 w. Day: 19	4 w.	19
Weight loss	Awaken Your Strength 4 w. Day: 22	4 w.	22
Sleep	Healthy Sleep 4 w. Day: 28	4 w.	28
Back	Regal Posture 4 w. Day: 13, 20	4 w.	13, 20
Weight loss	Toned Abs 4 w. Day: 7	4 w.	7
Weight loss	Weight Loss 2 w. Day: 11, 13	2 w.	11, 13
Weight loss	Weight Loss 1 w. Day: 7	1 w.	7
Weight loss	Weight Loss 3 w. Day: 3, 9, 10	3 w.	3, 9, 10
Confidence	Boost Your Self-Esteem 4 w. Day: 9	4 w.	9
Weight loss	Slim Waist 4 w. Day: 3	4 w.	3
Whole body	Strong Arms 4 w. Day: 1, 2, 20, 21	4 w.	1, 2, 20, 21
Stress relief	Relaxation 4 w. Day: 13	4 w.	13
Stress relief	Overcoming Depression 2 w. Day: 8	2 w.	8
Weight loss	Toned Abs 2 w. Day: 1, 5, 6	2 w.	1, 5, 6
Stress relief	Stress Relief 2 w. Day: 2	2 w.	2
Weight loss	Slim Waist 2 w. Day: 5	2 w.	5
Energy	Energizing Morning 2 w. Day: 11	2 w.	11
Back	Regal Posture 2 w. Day: 9, 10, 12	2 w.	9, 10, 12
Whole body	Healthy Joints 2 w. Day: 1	2 w.	1
Whole body	Flexible Body 2 w. Day: 3, 4, 5, 6, 8, 13	2 w.	3, 4, 5, 6, 8, 13
Whole body	Strong Arms 1 w. Day: 1	1 w.	1
Sleep	Healthy Sleep 1 w. Day: 3, 4, 7	1 w.	3, 4, 7
Weight loss	Toned Abs 1 w. Day: 1, 2	1 w.	1, 2
Stress relief	Overcoming Depression 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Weight loss	Awaken Your Strength 2 w. Day: 1, 8, 14	2 w.	1, 8, 14
Weight loss	Lean Legs 2 w. Day: 1	2 w.	1
Stress relief	Relaxation 2 w. Day: 5, 9	2 w.	5, 9
Whole body	Flexible Body 3 w. Day: 10, 11, 12, 13, 15, 20	3 w.	10, 11, 12, 13, 15, 20
Stress relief	Stress Relief 3 w. Day: 9	3 w.	9
Stress relief	Overcoming Depression 3 w. Day: 1, 2, 3, 15	3 w.	1, 2, 3, 15
Whole body	Healthy Joints 3 w. Day: 8	3 w.	8
Weight loss	Awaken Your Strength 3 w. Day: 8, 15, 21	3 w.	8, 15, 21
Sleep	Healthy Sleep 3 w. Day: 3, 4, 7	3 w.	3, 4, 7
Back	Regal Posture 3 w. Day: 16, 17, 19	3 w.	16, 17, 19
Weight loss	Toned Abs 3 w. Day: 1, 2, 8, 12, 13	3 w.	1, 2, 8, 12, 13
Energy	Energizing Morning 3 w. Day: 18	3 w.	18
Weight loss	Slim Waist 3 w. Day: 12	3 w.	12
Weight loss	Lean Legs 3 w. Day: 8	3 w.	8
Whole body	Strong Arms 3 w. Day: 1	3 w.	1
Stress relief	Relaxation 3 w. Day: 12, 16	3 w.	12, 16
Health	Quit Smoking 1 w. Day: 3	1 w.	3
Health	Quit Smoking 2 w. Day: 1	2 w.	1
Health	Quit Smoking 3 w. Day: 2, 10, 16	3 w.	2, 10, 16
Health	Quit Smoking 4 w. Day: 16, 25, 27	4 w.	16, 25, 27
Health	Quit Drinking 3 w. Day: 14	3 w.	14
Health	Quit Drinking 4 w. Day: 1, 4, 11, 24, 27	4 w.	1, 4, 11, 24, 27
Whole body	Static Practice 2 w. Day: 1, 4	2 w.	1, 4
Whole body	Static Practice 3 w. Day: 4, 7, 12	3 w.	4, 7, 12
Whole body	Static Practice 4 w. Day: 5, 8, 17, 20	4 w.	5, 8, 17, 20
Stress relief	Relief from Anxiety 1 w. Day: 2	1 w.	2
Stress relief	Relief from Anxiety 3 w. Day: 14, 16, 19	3 w.	14, 16, 19
Stress relief	Relief from Anxiety 4 w. Day: 1, 6, 19, 24	4 w.	1, 6, 19, 24
Back	Yoga for Scoliosis 4 w. Day: 9	4 w.	9
Men's health	Prolong Sexual Pleasure 12 w. Day: 15, 57	12 w.	15, 57
Whole body	Middle Splits 4 w. Day: 4, 10	4 w.	4, 10
Whole body	Middle Splits 5 w. Day: 13, 19	5 w.	13, 19
Health	Reduce Puffiness 2 w. Day: 1, 2	2 w.	1, 2
Health	Reduce Puffiness 3 w. Day: 3	3 w.	3
Health	Reduce Puffiness 4 w. Day: 17	4 w.	17
Whole body	Open Your Hips 3 w. Day: 2, 9	3 w.	2, 9
Whole body	Open Your Hips 4 w. Day: 11, 19	4 w.	11, 19
Stress relief	Inner Harmony 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Stress relief	Inner Harmony 2 w. Day: 4	2 w.	4
Stress relief	Inner Harmony 3 w. Day: 20, 21	3 w.	20, 21
Stress relief	Inner Harmony 4 w. Day: 2, 17, 22	4 w.	2, 17, 22
Health	Healthy Heart 2 w. Day: 5	2 w.	5
Health	Healthy Heart 3 w. Day: 6, 11	3 w.	6, 11
Health	Healthy Heart 4 w. Day: 19, 22, 24	4 w.	19, 22, 24
Whole body	Advanced Yoga 1 w. Day: 3, 6	1 w.	3, 6
Whole body	Advanced Yoga 3 w. Day: 13, 18	3 w.	13, 18
Whole body	Advanced Yoga 4 w. Day: 16, 25	4 w.	16, 25
Whole body	Advanced Yoga 5 w. Day: 1, 11	5 w.	1, 11
Women's health	Postpartum Recovery 3 w. Day: 2, 16	3 w.	2, 16
Women's health	Postpartum Recovery 4 w. Day: 15	4 w.	15
Back	Healthy Neck 1 w. Day: 3	1 w.	3
Back	Healthy Neck 4 w. Day: 2, 25, 26	4 w.	2, 25, 26
Health	Headache Relief 3 w. Day: 9, 18	3 w.	9, 18
Health	Headache Relief 4 w. Day: 10, 20, 25	4 w.	10, 20, 25
Weight loss	Lean Body 2 w. Day: 9	2 w.	9
Weight loss	Lean Body 4 w. Day: 5	4 w.	5
Whole body	Beautiful Bust 2 w. Day: 6, 12	2 w.	6, 12
Whole body	Beautiful Bust 3 w. Day: 2, 9	3 w.	2, 9
Whole body	Beautiful Bust 4 w. Day: 10, 16	4 w.	10, 16
Health	Healthy Digestion 2 w. Day: 3, 5, 12	2 w.	3, 5, 12
Men's health	Prolong Sexual Pleasure 2 w. Day: 11	2 w.	11
Stress relief	Yoga in the Big City 2 w. Day: 5, 12	2 w.	5, 12
Stress relief	Yoga in the Big City 3 w. Day: 12, 15	3 w.	12, 15
Stress relief	Yoga in the Big City 4 w. Day: 12, 15	4 w.	12, 15
Back	Atlas Stands Tall 1 w. Day: 5	1 w.	5
Back	Atlas Stands Tall 2 w. Day: 5	2 w.	5
Back	Atlas Stands Tall 3 w. Day: 5, 15, 20	3 w.	5, 15, 20
Back	Atlas Stands Tall 4 w. Day: 5, 15, 20	4 w.	5, 15, 20
Stress relief	The Calm Formula 1 w. Day: 2	1 w.	2
Stress relief	The Calm Formula 2 w. Day: 2	2 w.	2
Stress relief	The Calm Formula 3 w. Day: 2	3 w.	2
Stress relief	The Calm Formula 4 w. Day: 2	4 w.	2
Whole body	Flexibility Whisperer 2 w. Day: 9	2 w.	9
Whole body	Flexibility Whisperer 3 w. Day: 9, 18	3 w.	9, 18
Whole body	Flexibility Whisperer 4 w. Day: 9, 18, 22	4 w.	9, 18, 22
Weight loss	Intensive Weight Loss 2 w. Day: 9	2 w.	9
Weight loss	Intensive Weight Loss 3 w. Day: 9, 15	3 w.	9, 15
Weight loss	Intensive Weight Loss 4 w. Day: 9, 15, 27	4 w.	9, 15, 27

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Upward-Facing Dog Urdhva mukha shvanasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Upward-Facing Dog Urdhva mukha shvanasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

How was your practice?

Thank you!

Congratulations!

Upward-Facing Dog: Video & Guide | Unagrande

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