A. Shishonin's Routine is a yoga class with exercises for your shoulders, back, legs and core. You'll loosen up different parts of your body and work on mobility.
In this 20-minute class, you'll practice “Dynamic Cat with Leg Extension”, “Cat Pose” and “Cat Stretch Pose”. In Cat Pose, keep yourself steady and pay attention to the position of your back. You'll finish by lying down to rest.
If you have high blood pressure, discuss your level of exercise with your doctor. This routine does not replace prescribed treatment and is not intended to lower blood pressure quickly.
