A. Shishonin's Routine is a yoga class with exercises for your shoulders, back, legs and core. You'll loosen up different parts of your body and work on mobility.
Your 15-minute class includes “Dynamic Half Locust 2”, “Dynamic Bridge”, and “Bridge Pose with Hands Clasped”. In the Bridge movement, you'll gently raise and lower your hips. You'll lie down to rest at the end of the class.
If you have high blood pressure, discuss your level of exercise with your doctor. This routine does not replace prescribed treatment and is not intended to lower blood pressure quickly.
