A. Shishonin's Routine is a yoga class with exercises for your shoulders, back, legs and core. You'll loosen up different parts of your body and work on mobility.
In this 25-minute class, you'll try “Cat Pose”, “Dynamic Half Locust 2”, and “Dynamic Bridge”. In Cat Pose, stay steady and pay attention to the position of your back. You'll lie down to rest at the end of the class.
If you have high blood pressure, discuss your level of exercise with your doctor. This routine does not replace prescribed treatment and is not intended to lower blood pressure quickly.
