Simultaneous Arm Rotation Pakshiraja-kriyya

: 1 min

: 24 score

: 2 kcal

Warm-Ups

Dynamic

Favorable effect

Improves shoulder joint mobility
Strengthens the upper back muscles
Strengthens the back muscles
Relaxes the chest muscles
Improves posture awareness

Contraindications

Pregnancy

Shoulder injuries

Technique of execution

Stand tall with your feet together. Circle both arms forward, overhead and behind you at a comfortable pace, then reverse the direction. Breathe freely throughout and lower your arms to finish.

What to do if it does not work out, as in the video

Circle one arm at a time if moving both together is too difficult.

Where can I meet

Lesson search

Challenges

Simultaneous Arm Rotation occurs 256 times in ready-made lessons

Theme	Title	Time
Blood pressure	A. Shishonin's Routine 10 min	10 min
Blood pressure	A. Shishonin's Routine 15 min	15 min
Blood pressure	A. Shishonin's Routine 25 min	25 min
Blood pressure	A. Shishonin's Routine 20 min	20 min
Strength	Strength Routine 15 min	15 min
Strength	Strength Routine 20 min	20 min
Strength	Strength Routine 25 min	25 min
Strength	Strength Routine 30 min	30 min
Strength	Strength Routine 10 min	10 min
Strength	Strength Routine 45 min	45 min
Strength	Strength Routine 60 min	60 min
Strength	Strength Routine 90 min	90 min
Energy	Tibetan Exercises 25 min	25 min
Strength	Strong Arms 20 min	20 min
Strength	Strong Arms 25 min	25 min
Strength	Strong Arms 30 min	30 min
Strength	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Legs	Slim Legs 10 min	10 min
Legs	Slim Legs 15 min	15 min
Legs	Slim Legs 20 min	20 min
Legs	Slim Legs 25 min	25 min
Legs	Slim Legs 30 min	30 min
Legs	Slim Legs 45 min	45 min
Legs	Slim Legs 60 min	60 min
Legs	Slim Legs 90 min	90 min
Joints	Joint Mobility 90 min	90 min
Eyes	Better Vision 10 min	10 min
Eyes	Better Vision 15 min	15 min
Eyes	Better Vision 20 min	20 min
Eyes	Better Vision 25 min	25 min
Eyes	Better Vision 30 min	30 min
Eyes	Better Vision 45 min	45 min
Eyes	Better Vision 60 min	60 min
Eyes	Better Vision 90 min	90 min
Flexibility	Splits 60 min	60 min
Flexibility	Splits 90 min	90 min
Relaxation	Stress Relief 10 min	10 min
Relaxation	Stress Relief 15 min	15 min
Relaxation	Stress Relief 20 min	20 min
Relaxation	Stress Relief 25 min	25 min
Relaxation	Stress Relief 30 min	30 min
Relaxation	Stress Relief 45 min	45 min
Relaxation	Stress Relief 60 min	60 min
Relaxation	Stress Relief 90 min	90 min
Energy	Active Morning 90 min	90 min
Energy	Energizing Morning 90 min	90 min
Energy	Lift Your Spirits 10 min	10 min
Energy	Lift Your Spirits 15 min	15 min
Energy	Lift Your Spirits 20 min	20 min
Energy	Lift Your Spirits 25 min	25 min
Energy	Lift Your Spirits 30 min	30 min
Energy	Lift Your Spirits 45 min	45 min
Energy	Lift Your Spirits 60 min	60 min
Energy	Lift Your Spirits 90 min	90 min
Depression	Overcoming Depression 10 min	10 min
Depression	Overcoming Depression 15 min	15 min
Depression	Overcoming Depression 20 min	20 min
Depression	Overcoming Depression 25 min	25 min
Depression	Overcoming Depression 30 min	30 min
Depression	Overcoming Depression 45 min	45 min
Depression	Overcoming Depression 60 min	60 min
Depression	Overcoming Depression 90 min	90 min
Energy	Restore Your Energy 45 min	45 min
Energy	Restore Your Energy 60 min	60 min
Energy	Restore Your Energy 90 min	90 min
Energy	Dynamic Routine 10 min	10 min
Energy	Dynamic Routine 15 min	15 min
Energy	Dynamic Routine 20 min	20 min
Energy	Dynamic Routine 25 min	25 min
Energy	Dynamic Routine 30 min	30 min
Energy	Dynamic Routine 45 min	45 min
Energy	Dynamic Routine 60 min	60 min
Energy	Dynamic Routine 90 min	90 min
Neck	Healthy Neck 90 min	90 min
Sports	Yoga for Swimmers 60 min	60 min
Sports	Yoga for Swimmers 45 min	45 min
Sports	Yoga for Swimmers 90 min	90 min
Sports	Yoga for Snowboarders 20 min	20 min
Sports	Yoga for Snowboarders 25 min	25 min
Sports	Yoga for Snowboarders 30 min	30 min
Sports	Yoga for Snowboarders 45 min	45 min
Sports	Yoga for Snowboarders 60 min	60 min
Sports	Yoga for Snowboarders 90 min	90 min
Sports	Yoga for Skiers 10 min	10 min
Sports	Yoga for Skiers 15 min	15 min
Sports	Yoga for Skiers 20 min	20 min
Sports	Yoga for Skiers 25 min	25 min
Sports	Yoga for Skiers 30 min	30 min
Sports	Yoga for Skiers 45 min	45 min
Sports	Yoga for Skiers 60 min	60 min
Sports	Yoga for Skiers 90 min	90 min
Active ageing	Yoga 60+: Back and Posture 10 min	10 min
Active ageing	Yoga 60+: Back and Posture 15 min	15 min
Active ageing	Yoga 60+: Back and Posture 20 min	20 min
Active ageing	Yoga 60+: Back and Posture 25 min	25 min
Active ageing	Yoga 60+: Back and Posture 30 min	30 min
Active ageing	Yoga 60+ for Calm 10 min	10 min
Active ageing	Yoga 60+ for Calm 15 min	15 min
Active ageing	Yoga 60+ for Calm 20 min	20 min
Active ageing	Yoga 60+ for Calm 25 min	25 min
Active ageing	Yoga 60+ for Calm 30 min	30 min
Active ageing	Cardio Yoga 75+ 15 min	15 min
Active ageing	Cardio Yoga 75+ 20 min	20 min
Cardio	Cardio Yoga 10 min	10 min
Cardio	Cardio Yoga 15 min	15 min
Cardio	Cardio Yoga 20 min	20 min
Cardio	Cardio Yoga 25 min	25 min
Weight loss	Cardio Yoga 30 min	30 min
Weight loss	Cardio Yoga 45 min	45 min
Weight loss	Cardio Yoga 60 min	60 min
Weight loss	Cardio Yoga 90 min	90 min
Chest	Yoga for the Chest and Posture 10 min	10 min
Chest	Yoga for the Chest and Posture 15 min	15 min
Chest	Yoga for the Chest and Posture 20 min	20 min
Chest	Yoga for the Chest and Posture 25 min	25 min
Chest	Yoga for the Chest and Posture 30 min	30 min
Chest	Yoga for the Chest and Posture 45 min	45 min
Chest	Yoga for the Chest and Posture 60 min	60 min
Chest	Yoga for the Chest and Posture 90 min	90 min
Lungs	Yoga for Easier Breathing 10 min	10 min
Lungs	Yoga for Easier Breathing 15 min	15 min
Lungs	Yoga for Easier Breathing 20 min	20 min
Lungs	Yoga for Easier Breathing 25 min	25 min
Lungs	Yoga for Easier Breathing 30 min	30 min
Lungs	Yoga for Easier Breathing 45 min	45 min
Lungs	Yoga for Easier Breathing 60 min	60 min
Sexual health	Men's Strength 60 min	60 min
Sexual health	Men's Strength 90 min	90 min
Headache	Yoga for the Neck and Shoulders 45 min	45 min
Headache	Yoga for the Neck and Shoulders 60 min	60 min
Headache	Yoga for the Neck and Shoulders 90 min	90 min
Travel	Yoga Before a Flight 10 min	10 min
Travel	Yoga Before a Flight 15 min	15 min
Travel	Yoga Before a Flight 20 min	20 min
Travel	Yoga Before a Flight 45 min	45 min
Travel	Yoga Before a Flight 60 min	60 min
Travel	Yoga Before a Flight 90 min	90 min
Blood pressure	Yoga for Low Blood Pressure 15 min	15 min
Blood pressure	Yoga for Low Blood Pressure 20 min	20 min
Blood pressure	Yoga for Low Blood Pressure 25 min	25 min
Blood pressure	Yoga for Low Blood Pressure 30 min	30 min
Blood pressure	Yoga for Low Blood Pressure 45 min	45 min
Blood pressure	Yoga for Low Blood Pressure 60 min	60 min
Blood pressure	Yoga for Low Blood Pressure 90 min	90 min
Blood pressure	Yoga for High Blood Pressure 10 min	10 min
Blood pressure	Yoga for High Blood Pressure 15 min	15 min
Blood pressure	Yoga for High Blood Pressure 20 min	20 min
Blood pressure	Yoga for High Blood Pressure 25 min	25 min
Blood pressure	Yoga for High Blood Pressure 30 min	30 min
Blood pressure	Yoga for High Blood Pressure 45 min	45 min
Blood pressure	Yoga for High Blood Pressure 60 min	60 min
Blood pressure	Yoga for High Blood Pressure 90 min	90 min
Weight loss	Yoga for Weight Loss 10 min	10 min
Weight loss	Yoga for Weight Loss 15 min	15 min
Weight loss	Yoga for Weight Loss 20 min	20 min
Weight loss	Yoga for Weight Loss 25 min	25 min
Weight loss	Yoga for Weight Loss 30 min	30 min
Weight loss	Yoga for Weight Loss 60 min	60 min
Weight loss	Yoga for Weight Loss 90 min	90 min
Back	Good Posture 10 min	10 min
Back	Good Posture 15 min	15 min
Back	Good Posture 20 min	20 min
Back	Good Posture 25 min	25 min
Back	Good Posture 30 min	30 min
Back	Good Posture 45 min	45 min
Back	Good Posture 60 min	60 min
Back	Good Posture 90 min	90 min
Weight loss	Awaken Your Strength 10 min	10 min
Energy	Awaken Your Strength 15 min	15 min
Energy	Awaken Your Strength 20 min	20 min
Energy	Awaken Your Strength 25 min	25 min
Energy	Awaken Your Strength 30 min	30 min
Energy	Awaken Your Strength 45 min	45 min
Energy	Awaken Your Strength 60 min	60 min
Energy	Awaken Your Strength 90 min	90 min
Weight loss	Intensive Weight Loss 10 min	10 min
Weight loss	Intensive Weight Loss 15 min	15 min
Weight loss	Intensive Weight Loss 20 min	20 min
Weight loss	Intensive Weight Loss 25 min	25 min
Weight loss	Intensive Weight Loss 30 min	30 min
Weight loss	Intensive Weight Loss 45 min	45 min
Weight loss	Intensive Weight Loss 60 min	60 min
Weight loss	Intensive Weight Loss 90 min	90 min
Diabetes	Yoga for Diabetes 10 min	10 min
Diabetes	Yoga for Diabetes 15 min	15 min
Diabetes	Yoga for Diabetes 20 min	20 min
Diabetes	Yoga for Diabetes 25 min	25 min
Diabetes	Yoga for Diabetes 30 min	30 min
Diabetes	Yoga for Diabetes 45 min	45 min
Diabetes	Yoga for Diabetes 60 min	60 min
Diabetes	Yoga for Diabetes 90 min	90 min
Lungs	Yoga When Quitting Smoking 15 min	15 min
Lungs	Yoga When Quitting Smoking 20 min	20 min
Lungs	Yoga When Quitting Smoking 25 min	25 min
Lungs	Yoga When Quitting Smoking 30 min	30 min
Lungs	Yoga When Quitting Smoking 45 min	45 min
Lungs	Yoga When Quitting Smoking 60 min	60 min
Lungs	Yoga When Quitting Smoking 90 min	90 min
Lungs	Yoga When Quitting Smoking 10 min	10 min
Depression	Yoga for Anxiety Relief 10 min	10 min
Depression	Yoga for Anxiety Relief 15 min	15 min
Depression	Yoga for Anxiety Relief 25 min	25 min
Depression	Yoga for Anxiety Relief 90 min	90 min
Depression	Yoga for Anxiety Relief 20 min	20 min
Flexibility	Swelling Relief 90 min	90 min
Back	Yoga for Scoliosis 20 min	20 min
Back	Yoga for Scoliosis 25 min	25 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Energy	Muscle Tension Relief 25 min	25 min
Relaxation	Muscle Tension Relief 30 min	30 min
Energy	Muscle Tension Relief 45 min	45 min
Relaxation	Muscle Tension Relief 60 min	60 min
Relaxation	Muscle Tension Relief 90 min	90 min
Weight loss	Slim Body 60 min	60 min
Weight loss	Slim Body 90 min	90 min
Energy	Hormonal Yoga 90 min	90 min
Beginners	Yoga for Beginners 10 min	10 min
Beginners	Yoga for Beginners 60 min	60 min
Beginners	Yoga for Beginners 90 min	90 min
Stress relief	Yoga After Work 25 min	25 min
Stress relief	Yoga After Work 30 min	30 min
Stress relief	Yoga After Work 60 min	60 min
Stress relief	Yoga After Work 90 min	90 min
Weight loss	Yoga for Weight Loss 45 min	45 min
Back	Yoga for Hyperlordosis 90 min	90 min
Back	Yoga for Hyperkyphosis 10 min	10 min
Back	Yoga for Hyperkyphosis 15 min	15 min
Back	Yoga for Hyperkyphosis 20 min	20 min
Back	Yoga for Hyperkyphosis 25 min	25 min
Back	Yoga for Hyperkyphosis 30 min	30 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Active ageing	Yoga During Menopause 60 min	60 min
Whole body	Yoga for Shoulders and Shoulder Blades 10 min	10 min
Whole body	Yoga for Shoulders and Shoulder Blades 15 min	15 min
Whole body	Yoga for Shoulders and Shoulder Blades 20 min	20 min
Whole body	Yoga for Shoulders and Shoulder Blades 25 min	25 min
Joints	Yoga for Shoulders and Shoulder Blades 30 min	30 min
Joints	Yoga for Shoulders and Shoulder Blades 45 min	45 min
Whole body	Yoga for Shoulders and Shoulder Blades 60 min	60 min
Habits	Sugar-Free 60 min	60 min
Sports	Yoga for Golfers 15 min	15 min
Sports	Yoga for Golfers 20 min	20 min
Sports	Yoga for Golfers 25 min	25 min
Sports	Yoga for Golfers 30 min	30 min
Sports	Yoga for Golfers 45 min	45 min
Sports	Yoga for Golfers 60 min	60 min
Sports	Yoga for Golfers 90 min	90 min
Energy	Mat Pilates 90 min	90 min

Simultaneous Arm Rotation occurs 109 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Build Your Balance 4 w. Day: 5	4 w.	5
Back	Regal Posture 4 w. Day: 4, 5, 9, 10, 11, 20, 21, 22	4 w.	4, 5, 9, 10, 11, 20, 21, 22
Energy	Energizing Morning 4 w. Day: 5, 6, 9, 13, 14, 15, 16, 19, 24	4 w.	5, 6, 9, 13, 14, 15, 16, 19, 24
Beginners	First Steps in Meditation 2 w. Day: 6	2 w.	6
Beginners	Yoga for Beginners 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Weight loss	Weight Loss 2 w. Day: 7, 8, 11	2 w.	7, 8, 11
Beginners	Yoga for Beginners 2 w. Day: 3, 8, 9, 12, 14	2 w.	3, 8, 9, 12, 14
Weight loss	Weight Loss 1 w. Day: 2, 4, 5, 7	1 w.	2, 4, 5, 7
Weight loss	Weight Loss 3 w. Day: 3, 7, 8, 13, 15, 16	3 w.	3, 7, 8, 13, 15, 16
Confidence	Boost Your Self-Esteem 4 w. Day: 2, 3, 4, 5, 16, 23	4 w.	2, 3, 4, 5, 16, 23
Whole body	Strong Arms 4 w. Day: 3, 4, 5, 7, 9, 10, 13, 14, 20, 22, 23, 25, 28	4 w.	3, 4, 5, 7, 9, 10, 13, 14, 20, 22, 23, 25, 28
Whole body	Strong Arms 2 w. Day: 2, 3, 4, 5, 7, 8, 9, 12	2 w.	2, 3, 4, 5, 7, 8, 9, 12
Back	Regal Posture 2 w. Day: 1, 3, 4, 5, 6, 7, 8, 9, 10	2 w.	1, 3, 4, 5, 6, 7, 8, 9, 10
Whole body	Healthy Joints 2 w. Day: 14	2 w.	14
Whole body	Flexible Body 2 w. Day: 2, 5	2 w.	2, 5
Whole body	Strong Arms 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Confidence	Boost Your Self-Esteem 1 w. Day: 1, 2, 3, 6, 7	1 w.	1, 2, 3, 6, 7
Energy	Energizing Morning 1 w. Day: 3, 4, 6, 7	1 w.	3, 4, 6, 7
Back	Regal Posture 1 w. Day: 3, 5, 6, 7	1 w.	3, 5, 6, 7
Weight loss	Awaken Your Strength 1 w. Day: 3, 4, 5, 6	1 w.	3, 4, 5, 6
Whole body	Healthy Joints 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Back	Healthy Back 1 w. Day: 6, 7	1 w.	6, 7
Health	Strengthen Your Immunity 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Weight loss	Awaken Your Strength 2 w. Day: 11	2 w.	11
Weight loss	Lean Legs 2 w. Day: 2	2 w.	2
Confidence	Boost Your Self-Esteem 2 w. Day: 3, 4, 5, 6, 7, 9, 11, 13	2 w.	3, 4, 5, 6, 7, 9, 11, 13
Health	Strengthen Your Immunity 2 w. Day: 7, 11, 12, 14	2 w.	7, 11, 12, 14
Health	Strengthen Your Immunity 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 14, 18, 19, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 14, 18, 19, 21
Whole body	Flexible Body 3 w. Day: 9, 12	3 w.	9, 12
Whole body	Healthy Joints 3 w. Day: 3, 4, 5, 6, 7, 21	3 w.	3, 4, 5, 6, 7, 21
Weight loss	Awaken Your Strength 3 w. Day: 3, 4, 5, 6, 18	3 w.	3, 4, 5, 6, 18
Back	Regal Posture 3 w. Day: 3, 5, 6, 7, 8, 10, 11, 12, 13, 14, 15, 16, 17	3 w.	3, 5, 6, 7, 8, 10, 11, 12, 13, 14, 15, 16, 17
Energy	Energizing Morning 3 w. Day: 3, 4, 6, 7	3 w.	3, 4, 6, 7
Beginners	First Steps in Meditation 3 w. Day: 13	3 w.	13
Weight loss	Lean Legs 3 w. Day: 9	3 w.	9
Confidence	Boost Your Self-Esteem 3 w. Day: 1, 2, 3, 6, 7, 10, 11, 12, 13, 14, 16, 18, 20	3 w.	1, 2, 3, 6, 7, 10, 11, 12, 13, 14, 16, 18, 20
Whole body	Strong Arms 3 w. Day: 3, 4, 5, 6, 7, 9, 10, 11, 12, 14, 15, 16, 19	3 w.	3, 4, 5, 6, 7, 9, 10, 11, 12, 14, 15, 16, 19
Back	Healthy Back 3 w. Day: 6, 7	3 w.	6, 7
Health	Quit Smoking 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Health	Quit Smoking 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Health	Quit Smoking 3 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20	3 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Health	Quit Smoking 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27	4 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Health	Quit Drinking 2 w. Day: 4, 6, 7, 11, 12, 14	2 w.	4, 6, 7, 11, 12, 14
Health	Quit Drinking 3 w. Day: 3, 8, 10, 13, 14	3 w.	3, 8, 10, 13, 14
Health	Quit Drinking 4 w. Day: 6, 10, 12, 15, 16, 17, 19, 20	4 w.	6, 10, 12, 15, 16, 17, 19, 20
Back	Yoga for Scoliosis 1 w. Day: 3, 5, 6, 7	1 w.	3, 5, 6, 7
Back	Yoga for Scoliosis 2 w. Day: 1, 2, 3, 4, 6, 9, 12, 13	2 w.	1, 2, 3, 4, 6, 9, 12, 13
Back	Yoga for Scoliosis 3 w. Day: 8, 10, 11, 13, 15, 18, 19	3 w.	8, 10, 11, 13, 15, 18, 19
Back	Yoga for Scoliosis 4 w. Day: 1, 5, 11, 12, 14, 21, 24, 26, 28	4 w.	1, 5, 11, 12, 14, 21, 24, 26, 28
Men's health	Prolong Sexual Pleasure 12 w. Day: 30, 32, 51, 54	12 w.	30, 32, 51, 54
Whole body	Front Splits 4 w. Day: 6, 10	4 w.	6, 10
Whole body	Middle Splits 4 w. Day: 13	4 w.	13
Whole body	Middle Splits 5 w. Day: 4	5 w.	4
Health	Reduce Puffiness 2 w. Day: 4, 8, 13	2 w.	4, 8, 13
Health	Reduce Puffiness 3 w. Day: 3, 6	3 w.	3, 6
Health	Reduce Puffiness 4 w. Day: 4, 5, 23, 24	4 w.	4, 5, 23, 24
Whole body	Open Your Hips 4 w. Day: 4, 16	4 w.	4, 16
Stress relief	Inner Harmony 4 w. Day: 1, 19	4 w.	1, 19
Health	Healthy Heart 1 w. Day: 1, 5, 7	1 w.	1, 5, 7
Health	Healthy Heart 2 w. Day: 1, 3, 4, 6, 7, 9, 10, 12, 13	2 w.	1, 3, 4, 6, 7, 9, 10, 12, 13
Health	Healthy Heart 3 w. Day: 1, 5	3 w.	1, 5
Health	Healthy Heart 4 w. Day: 2, 4, 5, 8, 10, 13	4 w.	2, 4, 5, 8, 10, 13
Whole body	Advanced Yoga 3 w. Day: 1, 4, 6	3 w.	1, 4, 6
Whole body	Advanced Yoga 4 w. Day: 8, 10	4 w.	8, 10
Whole body	Advanced Yoga 5 w. Day: 1, 5, 6, 8, 9, 10, 13, 15, 25	5 w.	1, 5, 6, 8, 9, 10, 13, 15, 25
Women's health	Postpartum Recovery 1 w. Day: 4	1 w.	4
Women's health	Postpartum Recovery 2 w. Day: 3, 5, 7, 8, 9, 11, 12, 14	2 w.	3, 5, 7, 8, 9, 11, 12, 14
Women's health	Postpartum Recovery 3 w. Day: 1, 5, 13	3 w.	1, 5, 13
Women's health	Postpartum Recovery 4 w. Day: 6, 12	4 w.	6, 12
Back	Healthy Neck 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Back	Healthy Neck 2 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 12, 13, 14
Back	Healthy Neck 3 w. Day: 2, 3, 4, 5, 8, 10, 12, 13, 15, 16, 18, 20	3 w.	2, 3, 4, 5, 8, 10, 12, 13, 15, 16, 18, 20
Back	Healthy Neck 4 w. Day: 2, 3, 4, 6, 10, 11, 12, 15, 17, 20, 23, 24, 26, 27	4 w.	2, 3, 4, 6, 10, 11, 12, 15, 17, 20, 23, 24, 26, 27
Health	Headache Relief 1 w. Day: 4, 6	1 w.	4, 6
Health	Headache Relief 2 w. Day: 3, 4, 6, 7, 9, 11, 12, 13, 14	2 w.	3, 4, 6, 7, 9, 11, 12, 13, 14
Health	Headache Relief 3 w. Day: 2, 3, 6, 8, 10, 13, 16, 18	3 w.	2, 3, 6, 8, 10, 13, 16, 18
Health	Headache Relief 4 w. Day: 1, 2, 3, 4, 5, 8, 10, 11, 13, 15, 16, 20, 24, 25, 26, 27	4 w.	1, 2, 3, 4, 5, 8, 10, 11, 13, 15, 16, 20, 24, 25, 26, 27
Weight loss	Lean Body 1 w. Day: 1, 2, 4, 5	1 w.	1, 2, 4, 5
Whole body	Beautiful Bust 1 w. Day: 1, 4, 5, 6, 7	1 w.	1, 4, 5, 6, 7
Whole body	Beautiful Bust 2 w. Day: 1, 2, 6, 8	2 w.	1, 2, 6, 8
Whole body	Beautiful Bust 3 w. Day: 1, 8, 11, 15	3 w.	1, 8, 11, 15
Whole body	Beautiful Bust 4 w. Day: 10, 19	4 w.	10, 19
Health	Healthy Digestion 2 w. Day: 4, 5, 8, 10	2 w.	4, 5, 8, 10
Health	Healthy Digestion 3 w. Day: 1, 10, 15, 19	3 w.	1, 10, 15, 19
Health	Healthy Digestion 4 w. Day: 1, 4, 10, 15, 18, 25	4 w.	1, 4, 10, 15, 18, 25
Men's health	Prolong Sexual Pleasure 1 w. Day: 1, 4	1 w.	1, 4
Men's health	Prolong Sexual Pleasure 2 w. Day: 2, 5, 10, 12	2 w.	2, 5, 10, 12
Men's health	Prolong Sexual Pleasure 3 w. Day: 2, 6	3 w.	2, 6
Men's health	Prolong Sexual Pleasure 4 w. Day: 2, 3, 8, 13, 15, 20	4 w.	2, 3, 8, 13, 15, 20
Stress relief	Yoga in the Big City 1 w. Day: 3, 5, 6, 7	1 w.	3, 5, 6, 7
Stress relief	Yoga in the Big City 2 w. Day: 8	2 w.	8
Stress relief	Yoga in the Big City 3 w. Day: 3, 5, 6, 7, 8, 16, 19	3 w.	3, 5, 6, 7, 8, 16, 19
Stress relief	Yoga in the Big City 4 w. Day: 3, 5, 6, 7, 8, 16, 19, 25, 28	4 w.	3, 5, 6, 7, 8, 16, 19, 25, 28
Back	Atlas Stands Tall 1 w. Day: 3, 4, 5, 7	1 w.	3, 4, 5, 7
Back	Atlas Stands Tall 2 w. Day: 3, 4, 5, 7, 8, 9, 13	2 w.	3, 4, 5, 7, 8, 9, 13
Back	Atlas Stands Tall 3 w. Day: 3, 4, 5, 7, 8, 9, 13, 16	3 w.	3, 4, 5, 7, 8, 9, 13, 16
Back	Atlas Stands Tall 4 w. Day: 3, 4, 5, 7, 8, 9, 13, 16, 22, 24, 26	4 w.	3, 4, 5, 7, 8, 9, 13, 16, 22, 24, 26
Stress relief	The Calm Formula 1 w. Day: 7	1 w.	7
Stress relief	The Calm Formula 2 w. Day: 7, 8	2 w.	7, 8
Stress relief	The Calm Formula 3 w. Day: 7, 8	3 w.	7, 8
Stress relief	The Calm Formula 4 w. Day: 7, 8, 27	4 w.	7, 8, 27
Whole body	Flexibility Whisperer 1 w. Day: 5	1 w.	5
Whole body	Flexibility Whisperer 2 w. Day: 5	2 w.	5
Whole body	Flexibility Whisperer 3 w. Day: 5, 18	3 w.	5, 18
Whole body	Flexibility Whisperer 4 w. Day: 5, 18, 24	4 w.	5, 18, 24
Weight loss	Intensive Weight Loss 1 w. Day: 3	1 w.	3
Weight loss	Intensive Weight Loss 2 w. Day: 3, 10, 11	2 w.	3, 10, 11
Weight loss	Intensive Weight Loss 3 w. Day: 3, 10, 11, 15, 18, 20	3 w.	3, 10, 11, 15, 18, 20
Weight loss	Intensive Weight Loss 4 w. Day: 3, 10, 11, 15, 18, 20, 23, 24	4 w.	3, 10, 11, 15, 18, 20, 23, 24

Details of the exercise

Where can I meet

Lesson search

Challenges

Simultaneous Arm Rotation occurs 256 times in ready-made lessons

Lesson	Duration
A. Shishonin's Routine	10 min
A. Shishonin's Routine	15 min
A. Shishonin's Routine	25 min
A. Shishonin's Routine	20 min
Strength Routine	15 min
Strength Routine	20 min
Strength Routine	25 min
Strength Routine	30 min
Strength Routine	10 min
Strength Routine	45 min
Strength Routine	60 min
Strength Routine	90 min
Tibetan Exercises	25 min
Strong Arms	20 min
Strong Arms	25 min
Strong Arms	30 min
Strong Arms	45 min
Strong Arms	60 min
Strong Arms	90 min
Slim Legs	10 min
Slim Legs	15 min
Slim Legs	20 min
Slim Legs	25 min
Slim Legs	30 min
Slim Legs	45 min
Slim Legs	60 min
Slim Legs	90 min
Joint Mobility	90 min
Better Vision	10 min
Better Vision	15 min
Better Vision	20 min
Better Vision	25 min
Better Vision	30 min
Better Vision	45 min
Better Vision	60 min
Better Vision	90 min
Splits	60 min
Splits	90 min
Stress Relief	10 min
Stress Relief	15 min
Stress Relief	20 min
Stress Relief	25 min
Stress Relief	30 min
Stress Relief	45 min
Stress Relief	60 min
Stress Relief	90 min
Active Morning	90 min
Energizing Morning	90 min
Lift Your Spirits	10 min
Lift Your Spirits	15 min
Lift Your Spirits	20 min
Lift Your Spirits	25 min
Lift Your Spirits	30 min
Lift Your Spirits	45 min
Lift Your Spirits	60 min
Lift Your Spirits	90 min
Overcoming Depression	10 min
Overcoming Depression	15 min
Overcoming Depression	20 min
Overcoming Depression	25 min
Overcoming Depression	30 min
Overcoming Depression	45 min
Overcoming Depression	60 min
Overcoming Depression	90 min
Restore Your Energy	45 min
Restore Your Energy	60 min
Restore Your Energy	90 min
Dynamic Routine	10 min
Dynamic Routine	15 min
Dynamic Routine	20 min
Dynamic Routine	25 min
Dynamic Routine	30 min
Dynamic Routine	45 min
Dynamic Routine	60 min
Dynamic Routine	90 min
Healthy Neck	90 min
Yoga for Swimmers	60 min
Yoga for Swimmers	45 min
Yoga for Swimmers	90 min
Yoga for Snowboarders	20 min
Yoga for Snowboarders	25 min
Yoga for Snowboarders	30 min
Yoga for Snowboarders	45 min
Yoga for Snowboarders	60 min
Yoga for Snowboarders	90 min
Yoga for Skiers	10 min
Yoga for Skiers	15 min
Yoga for Skiers	20 min
Yoga for Skiers	25 min
Yoga for Skiers	30 min
Yoga for Skiers	45 min
Yoga for Skiers	60 min
Yoga for Skiers	90 min
Yoga 60+: Back and Posture	10 min
Yoga 60+: Back and Posture	15 min
Yoga 60+: Back and Posture	20 min
Yoga 60+: Back and Posture	25 min
Yoga 60+: Back and Posture	30 min
Yoga 60+ for Calm	10 min
Yoga 60+ for Calm	15 min
Yoga 60+ for Calm	20 min
Yoga 60+ for Calm	25 min
Yoga 60+ for Calm	30 min
Cardio Yoga 75+	15 min
Cardio Yoga 75+	20 min
Cardio Yoga	10 min
Cardio Yoga	15 min
Cardio Yoga	20 min
Cardio Yoga	25 min
Cardio Yoga	30 min
Cardio Yoga	45 min
Cardio Yoga	60 min
Cardio Yoga	90 min
Yoga for the Chest and Posture	10 min
Yoga for the Chest and Posture	15 min
Yoga for the Chest and Posture	20 min
Yoga for the Chest and Posture	25 min
Yoga for the Chest and Posture	30 min
Yoga for the Chest and Posture	45 min
Yoga for the Chest and Posture	60 min
Yoga for the Chest and Posture	90 min
Yoga for Easier Breathing	10 min
Yoga for Easier Breathing	15 min
Yoga for Easier Breathing	20 min
Yoga for Easier Breathing	25 min
Yoga for Easier Breathing	30 min
Yoga for Easier Breathing	45 min
Yoga for Easier Breathing	60 min
Men's Strength	60 min
Men's Strength	90 min
Yoga for the Neck and Shoulders	45 min
Yoga for the Neck and Shoulders	60 min
Yoga for the Neck and Shoulders	90 min
Yoga Before a Flight	10 min
Yoga Before a Flight	15 min
Yoga Before a Flight	20 min
Yoga Before a Flight	45 min
Yoga Before a Flight	60 min
Yoga Before a Flight	90 min
Yoga for Low Blood Pressure	15 min
Yoga for Low Blood Pressure	20 min
Yoga for Low Blood Pressure	25 min
Yoga for Low Blood Pressure	30 min
Yoga for Low Blood Pressure	45 min
Yoga for Low Blood Pressure	60 min
Yoga for Low Blood Pressure	90 min
Yoga for High Blood Pressure	10 min
Yoga for High Blood Pressure	15 min
Yoga for High Blood Pressure	20 min
Yoga for High Blood Pressure	25 min
Yoga for High Blood Pressure	30 min
Yoga for High Blood Pressure	45 min
Yoga for High Blood Pressure	60 min
Yoga for High Blood Pressure	90 min
Yoga for Weight Loss	10 min
Yoga for Weight Loss	15 min
Yoga for Weight Loss	20 min
Yoga for Weight Loss	25 min
Yoga for Weight Loss	30 min
Yoga for Weight Loss	60 min
Yoga for Weight Loss	90 min
Good Posture	10 min
Good Posture	15 min
Good Posture	20 min
Good Posture	25 min
Good Posture	30 min
Good Posture	45 min
Good Posture	60 min
Good Posture	90 min
Awaken Your Strength	10 min
Awaken Your Strength	15 min
Awaken Your Strength	20 min
Awaken Your Strength	25 min
Awaken Your Strength	30 min
Awaken Your Strength	45 min
Awaken Your Strength	60 min
Awaken Your Strength	90 min
Intensive Weight Loss	10 min
Intensive Weight Loss	15 min
Intensive Weight Loss	20 min
Intensive Weight Loss	25 min
Intensive Weight Loss	30 min
Intensive Weight Loss	45 min
Intensive Weight Loss	60 min
Intensive Weight Loss	90 min
Yoga for Diabetes	10 min
Yoga for Diabetes	15 min
Yoga for Diabetes	20 min
Yoga for Diabetes	25 min
Yoga for Diabetes	30 min
Yoga for Diabetes	45 min
Yoga for Diabetes	60 min
Yoga for Diabetes	90 min
Yoga When Quitting Smoking	15 min
Yoga When Quitting Smoking	20 min
Yoga When Quitting Smoking	25 min
Yoga When Quitting Smoking	30 min
Yoga When Quitting Smoking	45 min
Yoga When Quitting Smoking	60 min
Yoga When Quitting Smoking	90 min
Yoga When Quitting Smoking	10 min
Yoga for Anxiety Relief	10 min
Yoga for Anxiety Relief	15 min
Yoga for Anxiety Relief	25 min
Yoga for Anxiety Relief	90 min
Yoga for Anxiety Relief	20 min
Swelling Relief	90 min
Yoga for Scoliosis	20 min
Yoga for Scoliosis	25 min
Yoga for Scoliosis	30 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Muscle Tension Relief	25 min
Muscle Tension Relief	30 min
Muscle Tension Relief	45 min
Muscle Tension Relief	60 min
Muscle Tension Relief	90 min
Slim Body	60 min
Slim Body	90 min
Hormonal Yoga	90 min
Yoga for Beginners	10 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Yoga After Work	25 min
Yoga After Work	30 min
Yoga After Work	60 min
Yoga After Work	90 min
Yoga for Weight Loss	45 min
Yoga for Hyperlordosis	90 min
Yoga for Hyperkyphosis	10 min
Yoga for Hyperkyphosis	15 min
Yoga for Hyperkyphosis	20 min
Yoga for Hyperkyphosis	25 min
Yoga for Hyperkyphosis	30 min
Yoga for Hyperkyphosis	45 min
Yoga for Hyperkyphosis	60 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Yoga During Menopause	60 min
Yoga for Shoulders and Shoulder Blades	10 min
Yoga for Shoulders and Shoulder Blades	15 min
Yoga for Shoulders and Shoulder Blades	20 min
Yoga for Shoulders and Shoulder Blades	25 min
Yoga for Shoulders and Shoulder Blades	30 min
Yoga for Shoulders and Shoulder Blades	45 min
Yoga for Shoulders and Shoulder Blades	60 min
Sugar-Free	60 min
Yoga for Golfers	15 min
Yoga for Golfers	20 min
Yoga for Golfers	25 min
Yoga for Golfers	30 min
Yoga for Golfers	45 min
Yoga for Golfers	60 min
Yoga for Golfers	90 min
Mat Pilates	90 min

Simultaneous Arm Rotation occurs 109 times in ready-made courses

Theme	Title	Duration	Day
Whole body	Build Your Balance 4 w. Day: 5	4 w.	5
Back	Regal Posture 4 w. Day: 4, 5, 9, 10, 11, 20, 21, 22	4 w.	4, 5, 9, 10, 11, 20, 21, 22
Energy	Energizing Morning 4 w. Day: 5, 6, 9, 13, 14, 15, 16, 19, 24	4 w.	5, 6, 9, 13, 14, 15, 16, 19, 24
Beginners	First Steps in Meditation 2 w. Day: 6	2 w.	6
Beginners	Yoga for Beginners 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Weight loss	Weight Loss 2 w. Day: 7, 8, 11	2 w.	7, 8, 11
Beginners	Yoga for Beginners 2 w. Day: 3, 8, 9, 12, 14	2 w.	3, 8, 9, 12, 14
Weight loss	Weight Loss 1 w. Day: 2, 4, 5, 7	1 w.	2, 4, 5, 7
Weight loss	Weight Loss 3 w. Day: 3, 7, 8, 13, 15, 16	3 w.	3, 7, 8, 13, 15, 16
Confidence	Boost Your Self-Esteem 4 w. Day: 2, 3, 4, 5, 16, 23	4 w.	2, 3, 4, 5, 16, 23
Whole body	Strong Arms 4 w. Day: 3, 4, 5, 7, 9, 10, 13, 14, 20, 22, 23, 25, 28	4 w.	3, 4, 5, 7, 9, 10, 13, 14, 20, 22, 23, 25, 28
Whole body	Strong Arms 2 w. Day: 2, 3, 4, 5, 7, 8, 9, 12	2 w.	2, 3, 4, 5, 7, 8, 9, 12
Back	Regal Posture 2 w. Day: 1, 3, 4, 5, 6, 7, 8, 9, 10	2 w.	1, 3, 4, 5, 6, 7, 8, 9, 10
Whole body	Healthy Joints 2 w. Day: 14	2 w.	14
Whole body	Flexible Body 2 w. Day: 2, 5	2 w.	2, 5
Whole body	Strong Arms 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Confidence	Boost Your Self-Esteem 1 w. Day: 1, 2, 3, 6, 7	1 w.	1, 2, 3, 6, 7
Energy	Energizing Morning 1 w. Day: 3, 4, 6, 7	1 w.	3, 4, 6, 7
Back	Regal Posture 1 w. Day: 3, 5, 6, 7	1 w.	3, 5, 6, 7
Weight loss	Awaken Your Strength 1 w. Day: 3, 4, 5, 6	1 w.	3, 4, 5, 6
Whole body	Healthy Joints 1 w. Day: 3, 4, 5, 6, 7	1 w.	3, 4, 5, 6, 7
Back	Healthy Back 1 w. Day: 6, 7	1 w.	6, 7
Health	Strengthen Your Immunity 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Weight loss	Awaken Your Strength 2 w. Day: 11	2 w.	11
Weight loss	Lean Legs 2 w. Day: 2	2 w.	2
Confidence	Boost Your Self-Esteem 2 w. Day: 3, 4, 5, 6, 7, 9, 11, 13	2 w.	3, 4, 5, 6, 7, 9, 11, 13
Health	Strengthen Your Immunity 2 w. Day: 7, 11, 12, 14	2 w.	7, 11, 12, 14
Health	Strengthen Your Immunity 3 w. Day: 1, 2, 3, 4, 5, 6, 7, 14, 18, 19, 21	3 w.	1, 2, 3, 4, 5, 6, 7, 14, 18, 19, 21
Whole body	Flexible Body 3 w. Day: 9, 12	3 w.	9, 12
Whole body	Healthy Joints 3 w. Day: 3, 4, 5, 6, 7, 21	3 w.	3, 4, 5, 6, 7, 21
Weight loss	Awaken Your Strength 3 w. Day: 3, 4, 5, 6, 18	3 w.	3, 4, 5, 6, 18
Back	Regal Posture 3 w. Day: 3, 5, 6, 7, 8, 10, 11, 12, 13, 14, 15, 16, 17	3 w.	3, 5, 6, 7, 8, 10, 11, 12, 13, 14, 15, 16, 17
Energy	Energizing Morning 3 w. Day: 3, 4, 6, 7	3 w.	3, 4, 6, 7
Beginners	First Steps in Meditation 3 w. Day: 13	3 w.	13
Weight loss	Lean Legs 3 w. Day: 9	3 w.	9
Confidence	Boost Your Self-Esteem 3 w. Day: 1, 2, 3, 6, 7, 10, 11, 12, 13, 14, 16, 18, 20	3 w.	1, 2, 3, 6, 7, 10, 11, 12, 13, 14, 16, 18, 20
Whole body	Strong Arms 3 w. Day: 3, 4, 5, 6, 7, 9, 10, 11, 12, 14, 15, 16, 19	3 w.	3, 4, 5, 6, 7, 9, 10, 11, 12, 14, 15, 16, 19
Back	Healthy Back 3 w. Day: 6, 7	3 w.	6, 7
Health	Quit Smoking 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Health	Quit Smoking 2 w. Day: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Health	Quit Smoking 3 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20	3 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 15, 16, 17, 18, 19, 20
Health	Quit Smoking 4 w. Day: 1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27	4 w.	1, 2, 3, 4, 5, 6, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 22, 23, 24, 25, 26, 27
Health	Quit Drinking 2 w. Day: 4, 6, 7, 11, 12, 14	2 w.	4, 6, 7, 11, 12, 14
Health	Quit Drinking 3 w. Day: 3, 8, 10, 13, 14	3 w.	3, 8, 10, 13, 14
Health	Quit Drinking 4 w. Day: 6, 10, 12, 15, 16, 17, 19, 20	4 w.	6, 10, 12, 15, 16, 17, 19, 20
Back	Yoga for Scoliosis 1 w. Day: 3, 5, 6, 7	1 w.	3, 5, 6, 7
Back	Yoga for Scoliosis 2 w. Day: 1, 2, 3, 4, 6, 9, 12, 13	2 w.	1, 2, 3, 4, 6, 9, 12, 13
Back	Yoga for Scoliosis 3 w. Day: 8, 10, 11, 13, 15, 18, 19	3 w.	8, 10, 11, 13, 15, 18, 19
Back	Yoga for Scoliosis 4 w. Day: 1, 5, 11, 12, 14, 21, 24, 26, 28	4 w.	1, 5, 11, 12, 14, 21, 24, 26, 28
Men's health	Prolong Sexual Pleasure 12 w. Day: 30, 32, 51, 54	12 w.	30, 32, 51, 54
Whole body	Front Splits 4 w. Day: 6, 10	4 w.	6, 10
Whole body	Middle Splits 4 w. Day: 13	4 w.	13
Whole body	Middle Splits 5 w. Day: 4	5 w.	4
Health	Reduce Puffiness 2 w. Day: 4, 8, 13	2 w.	4, 8, 13
Health	Reduce Puffiness 3 w. Day: 3, 6	3 w.	3, 6
Health	Reduce Puffiness 4 w. Day: 4, 5, 23, 24	4 w.	4, 5, 23, 24
Whole body	Open Your Hips 4 w. Day: 4, 16	4 w.	4, 16
Stress relief	Inner Harmony 4 w. Day: 1, 19	4 w.	1, 19
Health	Healthy Heart 1 w. Day: 1, 5, 7	1 w.	1, 5, 7
Health	Healthy Heart 2 w. Day: 1, 3, 4, 6, 7, 9, 10, 12, 13	2 w.	1, 3, 4, 6, 7, 9, 10, 12, 13
Health	Healthy Heart 3 w. Day: 1, 5	3 w.	1, 5
Health	Healthy Heart 4 w. Day: 2, 4, 5, 8, 10, 13	4 w.	2, 4, 5, 8, 10, 13
Whole body	Advanced Yoga 3 w. Day: 1, 4, 6	3 w.	1, 4, 6
Whole body	Advanced Yoga 4 w. Day: 8, 10	4 w.	8, 10
Whole body	Advanced Yoga 5 w. Day: 1, 5, 6, 8, 9, 10, 13, 15, 25	5 w.	1, 5, 6, 8, 9, 10, 13, 15, 25
Women's health	Postpartum Recovery 1 w. Day: 4	1 w.	4
Women's health	Postpartum Recovery 2 w. Day: 3, 5, 7, 8, 9, 11, 12, 14	2 w.	3, 5, 7, 8, 9, 11, 12, 14
Women's health	Postpartum Recovery 3 w. Day: 1, 5, 13	3 w.	1, 5, 13
Women's health	Postpartum Recovery 4 w. Day: 6, 12	4 w.	6, 12
Back	Healthy Neck 1 w. Day: 1, 2, 3, 4, 5, 6, 7	1 w.	1, 2, 3, 4, 5, 6, 7
Back	Healthy Neck 2 w. Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 12, 13, 14	2 w.	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 12, 13, 14
Back	Healthy Neck 3 w. Day: 2, 3, 4, 5, 8, 10, 12, 13, 15, 16, 18, 20	3 w.	2, 3, 4, 5, 8, 10, 12, 13, 15, 16, 18, 20
Back	Healthy Neck 4 w. Day: 2, 3, 4, 6, 10, 11, 12, 15, 17, 20, 23, 24, 26, 27	4 w.	2, 3, 4, 6, 10, 11, 12, 15, 17, 20, 23, 24, 26, 27
Health	Headache Relief 1 w. Day: 4, 6	1 w.	4, 6
Health	Headache Relief 2 w. Day: 3, 4, 6, 7, 9, 11, 12, 13, 14	2 w.	3, 4, 6, 7, 9, 11, 12, 13, 14
Health	Headache Relief 3 w. Day: 2, 3, 6, 8, 10, 13, 16, 18	3 w.	2, 3, 6, 8, 10, 13, 16, 18
Health	Headache Relief 4 w. Day: 1, 2, 3, 4, 5, 8, 10, 11, 13, 15, 16, 20, 24, 25, 26, 27	4 w.	1, 2, 3, 4, 5, 8, 10, 11, 13, 15, 16, 20, 24, 25, 26, 27
Weight loss	Lean Body 1 w. Day: 1, 2, 4, 5	1 w.	1, 2, 4, 5
Whole body	Beautiful Bust 1 w. Day: 1, 4, 5, 6, 7	1 w.	1, 4, 5, 6, 7
Whole body	Beautiful Bust 2 w. Day: 1, 2, 6, 8	2 w.	1, 2, 6, 8
Whole body	Beautiful Bust 3 w. Day: 1, 8, 11, 15	3 w.	1, 8, 11, 15
Whole body	Beautiful Bust 4 w. Day: 10, 19	4 w.	10, 19
Health	Healthy Digestion 2 w. Day: 4, 5, 8, 10	2 w.	4, 5, 8, 10
Health	Healthy Digestion 3 w. Day: 1, 10, 15, 19	3 w.	1, 10, 15, 19
Health	Healthy Digestion 4 w. Day: 1, 4, 10, 15, 18, 25	4 w.	1, 4, 10, 15, 18, 25
Men's health	Prolong Sexual Pleasure 1 w. Day: 1, 4	1 w.	1, 4
Men's health	Prolong Sexual Pleasure 2 w. Day: 2, 5, 10, 12	2 w.	2, 5, 10, 12
Men's health	Prolong Sexual Pleasure 3 w. Day: 2, 6	3 w.	2, 6
Men's health	Prolong Sexual Pleasure 4 w. Day: 2, 3, 8, 13, 15, 20	4 w.	2, 3, 8, 13, 15, 20
Stress relief	Yoga in the Big City 1 w. Day: 3, 5, 6, 7	1 w.	3, 5, 6, 7
Stress relief	Yoga in the Big City 2 w. Day: 8	2 w.	8
Stress relief	Yoga in the Big City 3 w. Day: 3, 5, 6, 7, 8, 16, 19	3 w.	3, 5, 6, 7, 8, 16, 19
Stress relief	Yoga in the Big City 4 w. Day: 3, 5, 6, 7, 8, 16, 19, 25, 28	4 w.	3, 5, 6, 7, 8, 16, 19, 25, 28
Back	Atlas Stands Tall 1 w. Day: 3, 4, 5, 7	1 w.	3, 4, 5, 7
Back	Atlas Stands Tall 2 w. Day: 3, 4, 5, 7, 8, 9, 13	2 w.	3, 4, 5, 7, 8, 9, 13
Back	Atlas Stands Tall 3 w. Day: 3, 4, 5, 7, 8, 9, 13, 16	3 w.	3, 4, 5, 7, 8, 9, 13, 16
Back	Atlas Stands Tall 4 w. Day: 3, 4, 5, 7, 8, 9, 13, 16, 22, 24, 26	4 w.	3, 4, 5, 7, 8, 9, 13, 16, 22, 24, 26
Stress relief	The Calm Formula 1 w. Day: 7	1 w.	7
Stress relief	The Calm Formula 2 w. Day: 7, 8	2 w.	7, 8
Stress relief	The Calm Formula 3 w. Day: 7, 8	3 w.	7, 8
Stress relief	The Calm Formula 4 w. Day: 7, 8, 27	4 w.	7, 8, 27
Whole body	Flexibility Whisperer 1 w. Day: 5	1 w.	5
Whole body	Flexibility Whisperer 2 w. Day: 5	2 w.	5
Whole body	Flexibility Whisperer 3 w. Day: 5, 18	3 w.	5, 18
Whole body	Flexibility Whisperer 4 w. Day: 5, 18, 24	4 w.	5, 18, 24
Weight loss	Intensive Weight Loss 1 w. Day: 3	1 w.	3
Weight loss	Intensive Weight Loss 2 w. Day: 3, 10, 11	2 w.	3, 10, 11
Weight loss	Intensive Weight Loss 3 w. Day: 3, 10, 11, 15, 18, 20	3 w.	3, 10, 11, 15, 18, 20
Weight loss	Intensive Weight Loss 4 w. Day: 3, 10, 11, 15, 18, 20, 23, 24	4 w.	3, 10, 11, 15, 18, 20, 23, 24

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Simultaneous Arm Rotation Pakshiraja-kriyya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

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Simultaneous Arm Rotation Pakshiraja-kriyya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Simultaneous Arm Rotation: Video & Guide | Unagrande

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