Yoga for stress relief helps shift your attention from worries to movement and breathing. Muscle-strengthening exercises are combined with relaxation and rest.
In this 30-minute class, you'll try “Big Toe Pose”, “Dynamic Forward Leg Extension in Tadasana” and “Three-Legged Downward-Facing Dog”. You'll finish with a rest lying down.
Keep the effort manageable and leave time for rest at the end.
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Yoga for Stress Relief — 30 minutes. Video class: Big Toe Pose and Dynamic Forward Leg Extension in Tadasana. Movement followed by rest.
