Yoga for stress relief helps shift your attention from worries to movement and breathing. Muscle-strengthening exercises are combined with relaxation and rest.
In this 20-minute class, you'll practice “Standing One-Legged Pose with Knee to Chest”, “Big Toe Pose” and “Alternating Leg Movement in Four-Limbed Staff Pose”. The class ends with time to rest lying down.
Keep the effort manageable and leave time for rest at the end.
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Yoga for Stress Relief — 20 minutes. Video class: Big Toe Pose and Alternating Leg Movement in Four-Limbed Staff Pose. Movement followed by rest.
