Yoga for stress relief helps shift your attention from worries to movement and breathing. Muscle-strengthening exercises are combined with relaxation and rest.
In this 25-minute class, you'll try “Big Toe Pose”, “Three-Legged Downward-Facing Dog” and “Seated Forward Bend with Hands Clasped behind the Back”. You'll finish with a rest lying down.
Keep the effort manageable and leave time for rest at the end.
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Yoga for Stress Relief — 25 minutes. Video class: Three-Legged Downward-Facing Dog and Seated Forward Bend with Hands Clasped behind the Back. Movement followed by rest.
