Child's Pose 3 Pranjali balasana

: 1 min

: 29 score

: 2 kcal

Seated Poses

Static

Favorable effect

Improves mobility of the arm joints
Relaxes the back muscles
Relaxes the chest muscles
Supports digestion

Contraindications

Pregnancy

Technique of execution

Kneel with your knees apart, then sit back on your heels and lower your torso to the floor. Bring your palms together behind your head with elbows resting on the floor. Breathe freely, then rise, bring your knees together and sit upright.

What to do if it does not work out, as in the video

Place a cushion or folded blanket beneath your ankles or between thighs and calves if your joints feel uncomfortable.

Where can I meet

Lesson search

Challenges

Child's Pose 3 occurs 116 times in ready-made lessons

Theme	Title	Time
Blood pressure	A. Shishonin's Yoga for Hypertension 25 min	25 min
Strength	Strong Arms 15 min	15 min
Arms	Strong Arms 20 min	20 min
Arms	Strong Arms 25 min	25 min
Arms	Strong Arms 30 min	30 min
Strength	Strong Arms 45 min	45 min
Strength	Strong Arms 60 min	60 min
Strength	Strong Arms 90 min	90 min
Eyes	Visual Clarity 45 min	45 min
Eyes	Visual Clarity 60 min	60 min
Eyes	Visual Clarity 90 min	90 min
Waist	Slim Waist 90 min	90 min
Relaxation	Anti-Stress 15 min	15 min
Relaxation	Anti-Stress 20 min	20 min
Relaxation	Anti-Stress 25 min	25 min
Relaxation	Anti-Stress 30 min	30 min
Relaxation	Anti-Stress 45 min	45 min
Relaxation	Anti-Stress 60 min	60 min
Relaxation	Anti-Stress 90 min	90 min
Energy	Get Dynamic 45 min	45 min
Energy	Get Dynamic 60 min	60 min
Energy	Get Dynamic 90 min	90 min
Back	Healthy Neck 20 min	20 min
Back	Healthy Neck 25 min	25 min
Back	Healthy Neck 30 min	30 min
Back	Healthy Neck 45 min	45 min
Back	Healthy Neck 60 min	60 min
Back	Healthy Neck 90 min	90 min
Back	Lower Back Pain Relief 90 min	90 min
Sports	Snowboarding Sequence 90 min	90 min
Active ageing	Yoga 60+ fo Back Pain Relief 15 min	15 min
Active ageing	Yoga 60+ fo Back Pain Relief 20 min	20 min
Active ageing	Yoga 60+ fo Back Pain Relief 25 min	25 min
Active ageing	Yoga 60+ fo Back Pain Relief 30 min	30 min
Active ageing	Yoga 60+ for Blood Pressure Depression 20 min	20 min
Active ageing	Yoga 60+ for Blood Pressure Depression 25 min	25 min
Active ageing	Yoga 60+ for Blood Pressure Depression 30 min	30 min
Active ageing	Yoga 60+ for Anxiety Release 10 min	10 min
Active ageing	Yoga 60+ for Anxiety Release 15 min	15 min
Active ageing	Yoga 60+ for Anxiety Release 20 min	20 min
Active ageing	Yoga 60+ for Anxiety Release 25 min	25 min
Active ageing	Yoga 60+ for Anxiety Release 30 min	30 min
Weight loss	Cardio 60 min	60 min
Weight loss	Cardio 90 min	90 min
Chest	Firm Breasts 20 min	20 min
Chest	Firm Breasts 25 min	25 min
Chest	Firm Breasts 30 min	30 min
Chest	Firm Breasts 45 min	45 min
Chest	Firm Breasts 60 min	60 min
Chest	Firm Breasts 90 min	90 min
Lungs	Lungs Lymphatic Drainage 25 min	25 min
Lungs	Lungs Lymphatic Drainage 30 min	30 min
Lungs	Lungs Lymphatic Drainage 45 min	45 min
Lungs	Lungs Lymphatic Drainage 60 min	60 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Headache	Headache Relief 10 min	10 min
Headache	Headache Relief 15 min	15 min
Headache	Headache Relief 20 min	20 min
Headache	Headache Relief 25 min	25 min
Headache	Headache Relief 30 min	30 min
Headache	Headache Relief 45 min	45 min
Headache	Headache Relief 60 min	60 min
Headache	Headache Relief 90 min	90 min
Blood pressure	Blood Pressure Depressor 90 min	90 min
Weight loss	Weight Loss I 15 min	15 min
Weight loss	Weight Loss I 20 min	20 min
Weight loss	Weight Loss I 25 min	25 min
Weight loss	Weight Loss I 30 min	30 min
Weight loss	Weight Loss I 60 min	60 min
Weight loss	Weight Loss I 90 min	90 min
Flexibility	Stretching 90 min	90 min
Travel	Postflight 10 min	10 min
Travel	Postflight 15 min	15 min
Travel	Postflight 20 min	20 min
Travel	Postflight 25 min	25 min
Travel	Postflight 30 min	30 min
Travel	Postflight 45 min	45 min
Travel	Postflight 60 min	60 min
Travel	Postflight 90 min	90 min
Lungs	Quit Smoking 90 min	90 min
Lungs	Quit Smoking 10 min	10 min
Energy	Tibetan gymnastics 30 min	30 min
Energy	Tibetan gymnastics 45 min	45 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Depression	Release from anxiety 60 min	60 min
Energy	Static Complex 90 min	90 min
Energy	Releasing Muscle Blocks 90 min	90 min
Stress relief	Inner Harmony 45 min	45 min
Stress relief	Inner Harmony 90 min	90 min
Balance	Balance Development 90 min	90 min
Relaxation	Yin yoga 60 min	60 min
Weight loss	Weight Loss I 45 min	45 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Arms	Graceful Wrists and Hands 10 min	10 min
Arms	Graceful Wrists and Hands 15 min	15 min
Arms	Graceful Wrists and Hands 20 min	20 min
Arms	Graceful Wrists and Hands 25 min	25 min
Arms	Graceful Wrists and Hands 30 min	30 min
Arms	Graceful Wrists and Hands 45 min	45 min
Arms	Graceful Wrists and Hands 60 min	60 min
Arms	Graceful Wrists and Hands 90 min	90 min
Sports	Yoga for Football Players 60 min	60 min
Sports	Yoga for Football Players 90 min	90 min
Cardio	Yoga for Vegetative-vascular dystonia 45 min	45 min
Cardio	Yoga for Vegetative-vascular dystonia 60 min	60 min
Cardio	Yoga for Vegetative-vascular dystonia 90 min	90 min
Back	Yoga on the Back 60 min	60 min
Back	Yoga in the Lying Position 90 min	90 min
Whole body	Yoga for Shoulders and Shoulder Blades 15 min	15 min
Whole body	Yoga for Shoulders and Shoulder Blades 20 min	20 min
Back	Yoga for Shoulders and Shoulder Blades 25 min	25 min
Joints	Yoga for Shoulders and Shoulder Blades 30 min	30 min
Back	Yoga for Shoulders and Shoulder Blades 45 min	45 min
Back	Yoga for Shoulders and Shoulder Blades 60 min	60 min
Back	Yoga for Shoulders and Shoulder Blades 90 min	90 min

Child's Pose 3 occurs 62 times in ready-made courses

Theme	Title	Duration	Day
Beginners	First Steps in Meditation in 7 Days 1 w. Day: 4, 5, 7	1 w.	4, 5, 7
Whole body	Strong Arms in 14 Days 2 w. Day: 4, 5, 6, 11, 12	2 w.	4, 5, 6, 11, 12
Sleep	Healthy Sleep in 14 Days 2 w. Day: 5	2 w.	5
Back	Relief from Lower Back Pain in 14 Days 2 w. Day: 6	2 w.	6
Back	Healthy Back in 14 Days 2 w. Day: 1	2 w.	1
Stress relief	Relaxation in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Sleep	Healthy Sleep in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Stress relief	Relaxation in 14 Days 2 w. Day: 4, 5, 14	2 w.	4, 5, 14
Sleep	Healthy Sleep in 21 Days 3 w. Day: 6, 7, 12	3 w.	6, 7, 12
Beginners	First Steps in Meditation 3 w. Day: 4, 5, 7	3 w.	4, 5, 7
Whole body	Strong Arms 3 w. Day: 11, 12, 13, 18, 19	3 w.	11, 12, 13, 18, 19
Back	Relief from Lower Back Pain 3 w. Day: 13	3 w.	13
Stress relief	Relaxation 3 w. Day: 6, 7, 11, 12, 21	3 w.	6, 7, 11, 12, 21
Back	Healthy Back 3 w. Day: 8	3 w.	8
Health	Quit Smoking 2 w. Day: 7, 13	2 w.	7, 13
Health	Quit Smoking 4 w. Day: 25	4 w.	25
Health	Quit Drinking 3 w. Day: 17, 18	3 w.	17, 18
Health	Quit Drinking 4 w. Day: 4, 20, 27	4 w.	4, 20, 27
Whole body	Static Practice 2 w. Day: 7, 13	2 w.	7, 13
Whole body	Static Practice 3 w. Day: 13	3 w.	13
Whole body	Static Practice 4 w. Day: 5, 8, 11, 17, 20	4 w.	5, 8, 11, 17, 20
Stress relief	Relief from Anxiety 1 w. Day: 7	1 w.	7
Stress relief	Relief from Anxiety 4 w. Day: 20	4 w.	20
Back	Yoga for Scoliosis 3 w. Day: 9	3 w.	9
Men's health	Prolong Sexual Pleasure 12 w. Day: 40, 54, 72	12 w.	40, 54, 72
Whole body	Middle Splits 4 w. Day: 18, 24	4 w.	18, 24
Health	Reduce Puffiness 1 w. Day: 6	1 w.	6
Health	Reduce Puffiness 2 w. Day: 9	2 w.	9
Stress relief	Inner Harmony 3 w. Day: 15	3 w.	15
Health	Healthy Heart 3 w. Day: 1	3 w.	1
Whole body	Advanced Yoga 1 w. Day: 2, 6	1 w.	2, 6
Whole body	Advanced Yoga 3 w. Day: 11	3 w.	11
Whole body	Advanced Yoga 5 w. Day: 12	5 w.	12
Back	Healthy Neck 1 w. Day: 6	1 w.	6
Back	Healthy Neck 2 w. Day: 2, 4, 6, 9, 12, 14	2 w.	2, 4, 6, 9, 12, 14
Back	Healthy Neck 3 w. Day: 1, 12, 14, 15	3 w.	1, 12, 14, 15
Back	Healthy Neck 4 w. Day: 1, 7, 8, 11, 15, 19, 27	4 w.	1, 7, 8, 11, 15, 19, 27
Health	Headache Relief 1 w. Day: 2	1 w.	2
Health	Headache Relief 2 w. Day: 3, 11	2 w.	3, 11
Health	Headache Relief 3 w. Day: 4, 19	3 w.	4, 19
Health	Headache Relief 4 w. Day: 20	4 w.	20
Weight loss	Lean Body 1 w. Day: 5	1 w.	5
Weight loss	Lean Body 2 w. Day: 9, 13	2 w.	9, 13
Weight loss	Lean Body 3 w. Day: 6, 11, 17	3 w.	6, 11, 17
Weight loss	Lean Body 4 w. Day: 12	4 w.	12
Whole body	Beautiful Bust 1 w. Day: 2, 3, 5, 7	1 w.	2, 3, 5, 7
Whole body	Beautiful Bust 2 w. Day: 1	2 w.	1
Whole body	Beautiful Bust 3 w. Day: 2, 16	3 w.	2, 16
Whole body	Beautiful Bust 4 w. Day: 6, 8, 25	4 w.	6, 8, 25
Health	Healthy Digestion 3 w. Day: 3, 5	3 w.	3, 5
Stress relief	Yoga in the Big City 3 w. Day: 21	3 w.	21
Stress relief	Yoga in the Big City 4 w. Day: 21	4 w.	21
Back	Atlas Stands Tall 3 w. Day: 15	3 w.	15
Back	Atlas Stands Tall 4 w. Day: 15, 23, 28	4 w.	15, 23, 28
Stress relief	The Calm Formula 3 w. Day: 18	3 w.	18
Stress relief	The Calm Formula 4 w. Day: 18	4 w.	18
Whole body	Flexibility Whisperer 1 w. Day: 3	1 w.	3
Whole body	Flexibility Whisperer 2 w. Day: 3, 9	2 w.	3, 9
Whole body	Flexibility Whisperer 3 w. Day: 3, 9, 18	3 w.	3, 9, 18
Whole body	Flexibility Whisperer 4 w. Day: 3, 9, 18	4 w.	3, 9, 18
Weight loss	Intensive Weight Loss 3 w. Day: 17	3 w.	17
Weight loss	Intensive Weight Loss 4 w. Day: 17, 27	4 w.	17, 27

Details of the exercise

Where can I meet

Lesson search

Challenges

Child's Pose 3 occurs 116 times in ready-made lessons

Lesson	Duration
A. Shishonin's Yoga for Hypertension	25 min
Strong Arms	15 min
Strong Arms	20 min
Strong Arms	25 min
Strong Arms	30 min
Strong Arms	45 min
Strong Arms	60 min
Strong Arms	90 min
Visual Clarity	45 min
Visual Clarity	60 min
Visual Clarity	90 min
Slim Waist	90 min
Anti-Stress	15 min
Anti-Stress	20 min
Anti-Stress	25 min
Anti-Stress	30 min
Anti-Stress	45 min
Anti-Stress	60 min
Anti-Stress	90 min
Get Dynamic	45 min
Get Dynamic	60 min
Get Dynamic	90 min
Healthy Neck	20 min
Healthy Neck	25 min
Healthy Neck	30 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Neck	90 min
Lower Back Pain Relief	90 min
Snowboarding Sequence	90 min
Yoga 60+ fo Back Pain Relief	15 min
Yoga 60+ fo Back Pain Relief	20 min
Yoga 60+ fo Back Pain Relief	25 min
Yoga 60+ fo Back Pain Relief	30 min
Yoga 60+ for Blood Pressure Depression	20 min
Yoga 60+ for Blood Pressure Depression	25 min
Yoga 60+ for Blood Pressure Depression	30 min
Yoga 60+ for Anxiety Release	10 min
Yoga 60+ for Anxiety Release	15 min
Yoga 60+ for Anxiety Release	20 min
Yoga 60+ for Anxiety Release	25 min
Yoga 60+ for Anxiety Release	30 min
Cardio	60 min
Cardio	90 min
Firm Breasts	20 min
Firm Breasts	25 min
Firm Breasts	30 min
Firm Breasts	45 min
Firm Breasts	60 min
Firm Breasts	90 min
Lungs Lymphatic Drainage	25 min
Lungs Lymphatic Drainage	30 min
Lungs Lymphatic Drainage	45 min
Lungs Lymphatic Drainage	60 min
Lungs Lymphatic Drainage	90 min
Headache Relief	10 min
Headache Relief	15 min
Headache Relief	20 min
Headache Relief	25 min
Headache Relief	30 min
Headache Relief	45 min
Headache Relief	60 min
Headache Relief	90 min
Blood Pressure Depressor	90 min
Weight Loss I	15 min
Weight Loss I	20 min
Weight Loss I	25 min
Weight Loss I	30 min
Weight Loss I	60 min
Weight Loss I	90 min
Stretching	90 min
Postflight	10 min
Postflight	15 min
Postflight	20 min
Postflight	25 min
Postflight	30 min
Postflight	45 min
Postflight	60 min
Postflight	90 min
Quit Smoking	90 min
Quit Smoking	10 min
Tibetan gymnastics	30 min
Tibetan gymnastics	45 min
Tibetan gymnastics	60 min
Tibetan gymnastics	90 min
Release from anxiety	60 min
Static Complex	90 min
Releasing Muscle Blocks	90 min
Inner Harmony	45 min
Inner Harmony	90 min
Balance Development	90 min
Yin yoga	60 min
Weight Loss I	45 min
Yoga for Hyperkyphosis	45 min
Graceful Wrists and Hands	10 min
Graceful Wrists and Hands	15 min
Graceful Wrists and Hands	20 min
Graceful Wrists and Hands	25 min
Graceful Wrists and Hands	30 min
Graceful Wrists and Hands	45 min
Graceful Wrists and Hands	60 min
Graceful Wrists and Hands	90 min
Yoga for Football Players	60 min
Yoga for Football Players	90 min
Yoga for Vegetative-vascular dystonia	45 min
Yoga for Vegetative-vascular dystonia	60 min
Yoga for Vegetative-vascular dystonia	90 min
Yoga on the Back	60 min
Yoga in the Lying Position	90 min
Yoga for Shoulders and Shoulder Blades	15 min
Yoga for Shoulders and Shoulder Blades	20 min
Yoga for Shoulders and Shoulder Blades	25 min
Yoga for Shoulders and Shoulder Blades	30 min
Yoga for Shoulders and Shoulder Blades	45 min
Yoga for Shoulders and Shoulder Blades	60 min
Yoga for Shoulders and Shoulder Blades	90 min

Child's Pose 3 occurs 62 times in ready-made courses

Theme	Title	Duration	Day
Beginners	First Steps in Meditation in 7 Days 1 w. Day: 4, 5, 7	1 w.	4, 5, 7
Whole body	Strong Arms in 14 Days 2 w. Day: 4, 5, 6, 11, 12	2 w.	4, 5, 6, 11, 12
Sleep	Healthy Sleep in 14 Days 2 w. Day: 5	2 w.	5
Back	Relief from Lower Back Pain in 14 Days 2 w. Day: 6	2 w.	6
Back	Healthy Back in 14 Days 2 w. Day: 1	2 w.	1
Stress relief	Relaxation in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Sleep	Healthy Sleep in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Stress relief	Relaxation in 14 Days 2 w. Day: 4, 5, 14	2 w.	4, 5, 14
Sleep	Healthy Sleep in 21 Days 3 w. Day: 6, 7, 12	3 w.	6, 7, 12
Beginners	First Steps in Meditation 3 w. Day: 4, 5, 7	3 w.	4, 5, 7
Whole body	Strong Arms 3 w. Day: 11, 12, 13, 18, 19	3 w.	11, 12, 13, 18, 19
Back	Relief from Lower Back Pain 3 w. Day: 13	3 w.	13
Stress relief	Relaxation 3 w. Day: 6, 7, 11, 12, 21	3 w.	6, 7, 11, 12, 21
Back	Healthy Back 3 w. Day: 8	3 w.	8
Health	Quit Smoking 2 w. Day: 7, 13	2 w.	7, 13
Health	Quit Smoking 4 w. Day: 25	4 w.	25
Health	Quit Drinking 3 w. Day: 17, 18	3 w.	17, 18
Health	Quit Drinking 4 w. Day: 4, 20, 27	4 w.	4, 20, 27
Whole body	Static Practice 2 w. Day: 7, 13	2 w.	7, 13
Whole body	Static Practice 3 w. Day: 13	3 w.	13
Whole body	Static Practice 4 w. Day: 5, 8, 11, 17, 20	4 w.	5, 8, 11, 17, 20
Stress relief	Relief from Anxiety 1 w. Day: 7	1 w.	7
Stress relief	Relief from Anxiety 4 w. Day: 20	4 w.	20
Back	Yoga for Scoliosis 3 w. Day: 9	3 w.	9
Men's health	Prolong Sexual Pleasure 12 w. Day: 40, 54, 72	12 w.	40, 54, 72
Whole body	Middle Splits 4 w. Day: 18, 24	4 w.	18, 24
Health	Reduce Puffiness 1 w. Day: 6	1 w.	6
Health	Reduce Puffiness 2 w. Day: 9	2 w.	9
Stress relief	Inner Harmony 3 w. Day: 15	3 w.	15
Health	Healthy Heart 3 w. Day: 1	3 w.	1
Whole body	Advanced Yoga 1 w. Day: 2, 6	1 w.	2, 6
Whole body	Advanced Yoga 3 w. Day: 11	3 w.	11
Whole body	Advanced Yoga 5 w. Day: 12	5 w.	12
Back	Healthy Neck 1 w. Day: 6	1 w.	6
Back	Healthy Neck 2 w. Day: 2, 4, 6, 9, 12, 14	2 w.	2, 4, 6, 9, 12, 14
Back	Healthy Neck 3 w. Day: 1, 12, 14, 15	3 w.	1, 12, 14, 15
Back	Healthy Neck 4 w. Day: 1, 7, 8, 11, 15, 19, 27	4 w.	1, 7, 8, 11, 15, 19, 27
Health	Headache Relief 1 w. Day: 2	1 w.	2
Health	Headache Relief 2 w. Day: 3, 11	2 w.	3, 11
Health	Headache Relief 3 w. Day: 4, 19	3 w.	4, 19
Health	Headache Relief 4 w. Day: 20	4 w.	20
Weight loss	Lean Body 1 w. Day: 5	1 w.	5
Weight loss	Lean Body 2 w. Day: 9, 13	2 w.	9, 13
Weight loss	Lean Body 3 w. Day: 6, 11, 17	3 w.	6, 11, 17
Weight loss	Lean Body 4 w. Day: 12	4 w.	12
Whole body	Beautiful Bust 1 w. Day: 2, 3, 5, 7	1 w.	2, 3, 5, 7
Whole body	Beautiful Bust 2 w. Day: 1	2 w.	1
Whole body	Beautiful Bust 3 w. Day: 2, 16	3 w.	2, 16
Whole body	Beautiful Bust 4 w. Day: 6, 8, 25	4 w.	6, 8, 25
Health	Healthy Digestion 3 w. Day: 3, 5	3 w.	3, 5
Stress relief	Yoga in the Big City 3 w. Day: 21	3 w.	21
Stress relief	Yoga in the Big City 4 w. Day: 21	4 w.	21
Back	Atlas Stands Tall 3 w. Day: 15	3 w.	15
Back	Atlas Stands Tall 4 w. Day: 15, 23, 28	4 w.	15, 23, 28
Stress relief	The Calm Formula 3 w. Day: 18	3 w.	18
Stress relief	The Calm Formula 4 w. Day: 18	4 w.	18
Whole body	Flexibility Whisperer 1 w. Day: 3	1 w.	3
Whole body	Flexibility Whisperer 2 w. Day: 3, 9	2 w.	3, 9
Whole body	Flexibility Whisperer 3 w. Day: 3, 9, 18	3 w.	3, 9, 18
Whole body	Flexibility Whisperer 4 w. Day: 3, 9, 18	4 w.	3, 9, 18
Weight loss	Intensive Weight Loss 3 w. Day: 17	3 w.	17
Weight loss	Intensive Weight Loss 4 w. Day: 17, 27	4 w.	17, 27

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Child's Pose 3 Pranjali balasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Thank you!

Congratulations!

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Instructions for deleting your account have been sent to your email

Subscription is available in the mobile app

Instructions for deleting your account have been sent to your email

Child's Pose 3 Pranjali balasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

How was your practice?

Thank you!

Congratulations!

Child's Pose 3: Video & Guide | Unagrande

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