Welcome to the “Static Practice in 28 Days” course! Your muscles do not always need a lot of movement to work. Discover static practice: develop strength and endurance while holding positions and paying attention to how you feel.
The lessons ahead make room for movement and attention to how you feel. Start with the first class today and discover a rhythm you want to return to.
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Static Yoga Exercises for 28 days. Static exercises for muscular strength and stability.
