Warrior 2 Pose with Hip Support Ardha utthita parshvakonasana

: 1 min

: 64 score

: 6 kcal

Standing Poses

Static

Favorable effect

Improves shoulder joint mobility
Strengthens the back muscles
Improves hip mobility
Strengthens the thigh muscles
Improves hip joint mobility

Contraindications

No flags recorded

Technique of execution

Stand with your feet wide. Turn your right foot out and your left foot slightly inward. Bend your right knee, lean right and rest your right elbow on your thigh. Reach your left arm upward, keeping your legs active and breathing freely. Rise and repeat on the other side.

What to do if it does not work out, as in the video

Lift your hips slightly if the front thigh feels overloaded.

Where can I meet

Lesson search

Challenges

Warrior 2 Pose with Hip Support occurs 92 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 30 min	30 min
Pregnancy	Prenatal Yoga 60 min	60 min
Pregnancy	Prenatal Yoga 45 min	45 min
Blood pressure	A. Shishonin's Routine 30 min	30 min
Strength	Strength Routine 15 min	15 min
Strength	Strength Routine 20 min	20 min
Strength	Strength Routine 25 min	25 min
Strength	Strength Routine 30 min	30 min
Strength	Strength Routine 45 min	45 min
Pregnancy	Preparing for Pregnancy 10 min	10 min
Pregnancy	Preparing for Pregnancy 15 min	15 min
Pregnancy	Preparing for Pregnancy 20 min	20 min
Pregnancy	Preparing for Pregnancy 25 min	25 min
Pregnancy	Preparing for Pregnancy 30 min	30 min
Pregnancy	Preparing for Pregnancy 45 min	45 min
Pregnancy	Preparing for Pregnancy 60 min	60 min
Pregnancy	Preparing for Pregnancy 90 min	90 min
Cystitis	Yoga for the Pelvis 15 min	15 min
Cystitis	Yoga for the Pelvis 20 min	20 min
Cystitis	Yoga for the Pelvis 25 min	25 min
Cystitis	Yoga for the Pelvis 30 min	30 min
Cystitis	Yoga for the Pelvis 45 min	45 min
Cystitis	Yoga for the Pelvis 60 min	60 min
Cystitis	Yoga for the Pelvis 90 min	90 min
Menstruation	Yoga During Your Period 30 min	30 min
Menstruation	Yoga During Your Period 45 min	45 min
Menstruation	Yoga During Your Period 60 min	60 min
Menstruation	Yoga During Your Period 90 min	90 min
Energy	Restore Your Energy 60 min	60 min
Running	Yoga Before Running 60 min	60 min
Running	Yoga Before Running 90 min	90 min
Digestion	Yoga for the Liver 10 min	10 min
Digestion	Yoga for the Liver 15 min	15 min
Digestion	Yoga for the Liver 20 min	20 min
Digestion	Yoga for the Liver 25 min	25 min
Digestion	Yoga for the Liver 30 min	30 min
Digestion	Yoga for the Liver 45 min	45 min
Digestion	Yoga for the Liver 60 min	60 min
Digestion	Yoga for the Liver 90 min	90 min
Back	Yoga for the Lower Back 20 min	20 min
Back	Yoga for the Lower Back 25 min	25 min
Back	Yoga for the Lower Back 30 min	30 min
Back	Yoga for the Lower Back 45 min	45 min
Back	Yoga for the Lower Back 60 min	60 min
Back	Yoga for the Lower Back 90 min	90 min
Active ageing	Cardio Yoga 75+ 10 min	10 min
Active ageing	Cardio Yoga 75+ 15 min	15 min
Active ageing	Cardio Yoga 75+ 20 min	20 min
Active ageing	Yoga 75+ for Calm 15 min	15 min
Active ageing	Yoga 75+ for Calm 20 min	20 min
Flexibility	Preparing for Lotus Pose 10 min	10 min
Flexibility	Preparing for Lotus Pose 15 min	15 min
Flexibility	Preparing for Lotus Pose 20 min	20 min
Flexibility	Preparing for Lotus Pose 25 min	25 min
Flexibility	Preparing for Lotus Pose 30 min	30 min
Flexibility	Preparing for Lotus Pose 45 min	45 min
Flexibility	Preparing for Lotus Pose 60 min	60 min
Flexibility	Preparing for Lotus Pose 90 min	90 min
Diabetes	Yoga for Diabetes 10 min	10 min
Diabetes	Yoga for Diabetes 15 min	15 min
Diabetes	Yoga for Diabetes 20 min	20 min
Diabetes	Yoga for Diabetes 25 min	25 min
Diabetes	Yoga for Diabetes 30 min	30 min
Diabetes	Yoga for Diabetes 45 min	45 min
Liver	Yoga When Giving Up Alcohol 45 min	45 min
Energy	Tibetan Exercises 15 min	15 min
Energy	Tibetan Exercises 20 min	20 min
Energy	Tibetan Exercises 30 min	30 min
Energy	Tibetan Exercises 45 min	45 min
Energy	Tibetan Exercises 60 min	60 min
Energy	Tibetan Exercises 90 min	90 min
Energy	Static Routine 45 min	45 min
Back	Yoga for Scoliosis 90 min	90 min
Energy	Lasting Pleasure 15 min	15 min
Flexibility	Hip Mobility 10 min	10 min
Beginners	Yoga for Beginners 20 min	20 min
Beginners	Yoga for Beginners 45 min	45 min
Beginners	Yoga for Beginners 60 min	60 min
Beginners	Yoga for Beginners 90 min	90 min
Stress relief	Yoga After Work 20 min	20 min
Stress relief	Yoga After Work 30 min	30 min
Stress relief	Yoga After Work 45 min	45 min
Stress relief	Yoga After Work 60 min	60 min
Stress relief	Yoga After Work 90 min	90 min
Legs	Yoga for the Knees 30 min	30 min
Active ageing	Yoga During Menopause 20 min	20 min
Cardio	Yoga for Calm and Muscle Tone 20 min	20 min
Cardio	Yoga for Calm and Muscle Tone 25 min	25 min
Relaxation	Office Yoga 20 min	20 min
Relaxation	Office Yoga 30 min	30 min
Relaxation	Office Yoga 45 min	45 min
Relaxation	Office Yoga 60 min	60 min

Warrior 2 Pose with Hip Support occurs 93 times in ready-made courses

Theme	Title	Duration	Day
Weight loss	Weight Loss 4 w. Day: 1, 21	4 w.	1, 21
Stress relief	Stress Relief 4 w. Day: 1	4 w.	1
Beginners	Yoga for Beginners 3 w. Day: 1, 2, 3	3 w.	1, 2, 3
Sleep	Healthy Sleep 4 w. Day: 2, 4	4 w.	2, 4
Whole body	Touch the Floor 4 w. Day: 2, 3, 5, 7, 9, 11, 17	4 w.	2, 3, 5, 7, 9, 11, 17
Beginners	First Steps in Meditation 2 w. Day: 5	2 w.	5
Beginners	Yoga for Beginners 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Weight loss	Weight Loss 2 w. Day: 1, 2, 3, 4, 6	2 w.	1, 2, 3, 4, 6
Beginners	Yoga for Beginners 2 w. Day: 1, 2, 4, 8, 11, 12	2 w.	1, 2, 4, 8, 11, 12
Weight loss	Weight Loss 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Weight loss	Weight Loss 3 w. Day: 1, 2, 10	3 w.	1, 2, 10
Confidence	Boost Your Self-Esteem 4 w. Day: 2	4 w.	2
Weight loss	Lean Legs 4 w. Day: 4	4 w.	4
Whole body	Firm Glutes 4 w. Day: 17	4 w.	17
Back	Relief from Lower Back Pain 4 w. Day: 2, 3, 4, 5	4 w.	2, 3, 4, 5
Stress relief	Overcoming Depression 2 w. Day: 12	2 w.	12
Weight loss	Toned Abs 2 w. Day: 2, 4	2 w.	2, 4
Weight loss	Slim Waist 2 w. Day: 2, 3	2 w.	2, 3
Back	Relief from Lower Back Pain 2 w. Day: 6, 8, 9, 10, 13	2 w.	6, 8, 9, 10, 13
Energy	Energizing Morning 2 w. Day: 3	2 w.	3
Whole body	Middle Splits 2 w. Day: 2	2 w.	2
Whole body	Middle Splits 1 w. Day: 1	1 w.	1
Confidence	Boost Your Self-Esteem 1 w. Day: 1	1 w.	1
Weight loss	Lean Legs 1 w. Day: 3	1 w.	3
Whole body	Healthy Joints 1 w. Day: 1	1 w.	1
Whole body	Firm Glutes 2 w. Day: 5, 6	2 w.	5, 6
Weight loss	Lean Legs 2 w. Day: 3	2 w.	3
Confidence	Boost Your Self-Esteem 2 w. Day: 2, 4	2 w.	2, 4
Health	Strengthen Your Immunity 2 w. Day: 11	2 w.	11
Health	Strengthen Your Immunity 3 w. Day: 18	3 w.	18
Stress relief	Overcoming Depression 3 w. Day: 19	3 w.	19
Whole body	Healthy Joints 3 w. Day: 1	3 w.	1
Weight loss	Toned Abs 3 w. Day: 9, 11	3 w.	9, 11
Energy	Energizing Morning 3 w. Day: 10	3 w.	10
Beginners	First Steps in Meditation 3 w. Day: 12	3 w.	12
Weight loss	Slim Waist 3 w. Day: 9, 10	3 w.	9, 10
Whole body	Firm Glutes 3 w. Day: 12, 13	3 w.	12, 13
Weight loss	Lean Legs 3 w. Day: 3, 10	3 w.	3, 10
Confidence	Boost Your Self-Esteem 3 w. Day: 1, 9, 11	3 w.	1, 9, 11
Back	Relief from Lower Back Pain 3 w. Day: 13, 15, 16, 17, 20	3 w.	13, 15, 16, 17, 20
Whole body	Middle Splits 3 w. Day: 1, 9	3 w.	1, 9
Health	Quit Smoking 4 w. Day: 2	4 w.	2
Health	Quit Drinking 1 w. Day: 2	1 w.	2
Health	Quit Drinking 2 w. Day: 1	2 w.	1
Health	Quit Drinking 3 w. Day: 1, 2, 20	3 w.	1, 2, 20
Health	Quit Drinking 4 w. Day: 1, 4	4 w.	1, 4
Whole body	Static Practice 1 w. Day: 1	1 w.	1
Whole body	Static Practice 2 w. Day: 1	2 w.	1
Whole body	Static Practice 3 w. Day: 1	3 w.	1
Whole body	Static Practice 4 w. Day: 1	4 w.	1
Stress relief	Relief from Anxiety 2 w. Day: 7	2 w.	7
Stress relief	Relief from Anxiety 4 w. Day: 2	4 w.	2
Back	Yoga for Scoliosis 1 w. Day: 1	1 w.	1
Back	Yoga for Scoliosis 2 w. Day: 5, 8	2 w.	5, 8
Back	Yoga for Scoliosis 3 w. Day: 2, 15, 18	3 w.	2, 15, 18
Back	Yoga for Scoliosis 4 w. Day: 1, 6, 10, 18, 20, 22, 26	4 w.	1, 6, 10, 18, 20, 22, 26
Men's health	Prolong Sexual Pleasure 12 w. Day: 1, 3, 11	12 w.	1, 3, 11
Whole body	Middle Splits 4 w. Day: 1, 4, 8	4 w.	1, 4, 8
Whole body	Middle Splits 5 w. Day: 1	5 w.	1
Health	Reduce Puffiness 3 w. Day: 3	3 w.	3
Whole body	Open Your Hips 1 w. Day: 2	1 w.	2
Whole body	Open Your Hips 2 w. Day: 1, 2	2 w.	1, 2
Whole body	Open Your Hips 3 w. Day: 1, 2	3 w.	1, 2
Whole body	Open Your Hips 4 w. Day: 1	4 w.	1
Stress relief	Inner Harmony 1 w. Day: 3	1 w.	3
Stress relief	Inner Harmony 2 w. Day: 3	2 w.	3
Health	Healthy Heart 2 w. Day: 2	2 w.	2
Whole body	Advanced Yoga 3 w. Day: 2	3 w.	2
Whole body	Advanced Yoga 4 w. Day: 2	4 w.	2
Whole body	Advanced Yoga 5 w. Day: 2	5 w.	2
Women's health	Postpartum Recovery 3 w. Day: 9, 19	3 w.	9, 19
Women's health	Postpartum Recovery 4 w. Day: 2	4 w.	2
Health	Headache Relief 1 w. Day: 6	1 w.	6
Health	Headache Relief 4 w. Day: 4, 24	4 w.	4, 24
Weight loss	Lean Body 2 w. Day: 6	2 w.	6
Weight loss	Lean Body 4 w. Day: 19	4 w.	19
Whole body	Beautiful Bust 2 w. Day: 1	2 w.	1
Health	Healthy Digestion 2 w. Day: 13	2 w.	13
Health	Healthy Digestion 4 w. Day: 2	4 w.	2
Men's health	Prolong Sexual Pleasure 4 w. Day: 1	4 w.	1
Stress relief	Yoga in the Big City 1 w. Day: 2	1 w.	2
Stress relief	Yoga in the Big City 2 w. Day: 2	2 w.	2
Stress relief	Yoga in the Big City 3 w. Day: 2	3 w.	2
Stress relief	Yoga in the Big City 4 w. Day: 2	4 w.	2
Back	Atlas Stands Tall 1 w. Day: 2	1 w.	2
Back	Atlas Stands Tall 2 w. Day: 2	2 w.	2
Back	Atlas Stands Tall 3 w. Day: 2	3 w.	2
Back	Atlas Stands Tall 4 w. Day: 2	4 w.	2
Stress relief	The Calm Formula 4 w. Day: 24	4 w.	24
Weight loss	Intensive Weight Loss 1 w. Day: 3	1 w.	3
Weight loss	Intensive Weight Loss 2 w. Day: 3, 8	2 w.	3, 8
Weight loss	Intensive Weight Loss 3 w. Day: 3, 8, 20	3 w.	3, 8, 20
Weight loss	Intensive Weight Loss 4 w. Day: 3, 8, 20	4 w.	3, 8, 20

Details of the exercise

Where can I meet

Lesson search

Challenges

Warrior 2 Pose with Hip Support occurs 92 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	30 min
Prenatal Yoga	60 min
Prenatal Yoga	45 min
A. Shishonin's Routine	30 min
Strength Routine	15 min
Strength Routine	20 min
Strength Routine	25 min
Strength Routine	30 min
Strength Routine	45 min
Preparing for Pregnancy	10 min
Preparing for Pregnancy	15 min
Preparing for Pregnancy	20 min
Preparing for Pregnancy	25 min
Preparing for Pregnancy	30 min
Preparing for Pregnancy	45 min
Preparing for Pregnancy	60 min
Preparing for Pregnancy	90 min
Yoga for the Pelvis	15 min
Yoga for the Pelvis	20 min
Yoga for the Pelvis	25 min
Yoga for the Pelvis	30 min
Yoga for the Pelvis	45 min
Yoga for the Pelvis	60 min
Yoga for the Pelvis	90 min
Yoga During Your Period	30 min
Yoga During Your Period	45 min
Yoga During Your Period	60 min
Yoga During Your Period	90 min
Restore Your Energy	60 min
Yoga Before Running	60 min
Yoga Before Running	90 min
Yoga for the Liver	10 min
Yoga for the Liver	15 min
Yoga for the Liver	20 min
Yoga for the Liver	25 min
Yoga for the Liver	30 min
Yoga for the Liver	45 min
Yoga for the Liver	60 min
Yoga for the Liver	90 min
Yoga for the Lower Back	20 min
Yoga for the Lower Back	25 min
Yoga for the Lower Back	30 min
Yoga for the Lower Back	45 min
Yoga for the Lower Back	60 min
Yoga for the Lower Back	90 min
Cardio Yoga 75+	10 min
Cardio Yoga 75+	15 min
Cardio Yoga 75+	20 min
Yoga 75+ for Calm	15 min
Yoga 75+ for Calm	20 min
Preparing for Lotus Pose	10 min
Preparing for Lotus Pose	15 min
Preparing for Lotus Pose	20 min
Preparing for Lotus Pose	25 min
Preparing for Lotus Pose	30 min
Preparing for Lotus Pose	45 min
Preparing for Lotus Pose	60 min
Preparing for Lotus Pose	90 min
Yoga for Diabetes	10 min
Yoga for Diabetes	15 min
Yoga for Diabetes	20 min
Yoga for Diabetes	25 min
Yoga for Diabetes	30 min
Yoga for Diabetes	45 min
Yoga When Giving Up Alcohol	45 min
Tibetan Exercises	15 min
Tibetan Exercises	20 min
Tibetan Exercises	30 min
Tibetan Exercises	45 min
Tibetan Exercises	60 min
Tibetan Exercises	90 min
Static Routine	45 min
Yoga for Scoliosis	90 min
Lasting Pleasure	15 min
Hip Mobility	10 min
Yoga for Beginners	20 min
Yoga for Beginners	45 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Yoga After Work	20 min
Yoga After Work	30 min
Yoga After Work	45 min
Yoga After Work	60 min
Yoga After Work	90 min
Yoga for the Knees	30 min
Yoga During Menopause	20 min
Yoga for Calm and Muscle Tone	20 min
Yoga for Calm and Muscle Tone	25 min
Office Yoga	20 min
Office Yoga	30 min
Office Yoga	45 min
Office Yoga	60 min

Warrior 2 Pose with Hip Support occurs 93 times in ready-made courses

Theme	Title	Duration	Day
Weight loss	Weight Loss 4 w. Day: 1, 21	4 w.	1, 21
Stress relief	Stress Relief 4 w. Day: 1	4 w.	1
Beginners	Yoga for Beginners 3 w. Day: 1, 2, 3	3 w.	1, 2, 3
Sleep	Healthy Sleep 4 w. Day: 2, 4	4 w.	2, 4
Whole body	Touch the Floor 4 w. Day: 2, 3, 5, 7, 9, 11, 17	4 w.	2, 3, 5, 7, 9, 11, 17
Beginners	First Steps in Meditation 2 w. Day: 5	2 w.	5
Beginners	Yoga for Beginners 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Weight loss	Weight Loss 2 w. Day: 1, 2, 3, 4, 6	2 w.	1, 2, 3, 4, 6
Beginners	Yoga for Beginners 2 w. Day: 1, 2, 4, 8, 11, 12	2 w.	1, 2, 4, 8, 11, 12
Weight loss	Weight Loss 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Weight loss	Weight Loss 3 w. Day: 1, 2, 10	3 w.	1, 2, 10
Confidence	Boost Your Self-Esteem 4 w. Day: 2	4 w.	2
Weight loss	Lean Legs 4 w. Day: 4	4 w.	4
Whole body	Firm Glutes 4 w. Day: 17	4 w.	17
Back	Relief from Lower Back Pain 4 w. Day: 2, 3, 4, 5	4 w.	2, 3, 4, 5
Stress relief	Overcoming Depression 2 w. Day: 12	2 w.	12
Weight loss	Toned Abs 2 w. Day: 2, 4	2 w.	2, 4
Weight loss	Slim Waist 2 w. Day: 2, 3	2 w.	2, 3
Back	Relief from Lower Back Pain 2 w. Day: 6, 8, 9, 10, 13	2 w.	6, 8, 9, 10, 13
Energy	Energizing Morning 2 w. Day: 3	2 w.	3
Whole body	Middle Splits 2 w. Day: 2	2 w.	2
Whole body	Middle Splits 1 w. Day: 1	1 w.	1
Confidence	Boost Your Self-Esteem 1 w. Day: 1	1 w.	1
Weight loss	Lean Legs 1 w. Day: 3	1 w.	3
Whole body	Healthy Joints 1 w. Day: 1	1 w.	1
Whole body	Firm Glutes 2 w. Day: 5, 6	2 w.	5, 6
Weight loss	Lean Legs 2 w. Day: 3	2 w.	3
Confidence	Boost Your Self-Esteem 2 w. Day: 2, 4	2 w.	2, 4
Health	Strengthen Your Immunity 2 w. Day: 11	2 w.	11
Health	Strengthen Your Immunity 3 w. Day: 18	3 w.	18
Stress relief	Overcoming Depression 3 w. Day: 19	3 w.	19
Whole body	Healthy Joints 3 w. Day: 1	3 w.	1
Weight loss	Toned Abs 3 w. Day: 9, 11	3 w.	9, 11
Energy	Energizing Morning 3 w. Day: 10	3 w.	10
Beginners	First Steps in Meditation 3 w. Day: 12	3 w.	12
Weight loss	Slim Waist 3 w. Day: 9, 10	3 w.	9, 10
Whole body	Firm Glutes 3 w. Day: 12, 13	3 w.	12, 13
Weight loss	Lean Legs 3 w. Day: 3, 10	3 w.	3, 10
Confidence	Boost Your Self-Esteem 3 w. Day: 1, 9, 11	3 w.	1, 9, 11
Back	Relief from Lower Back Pain 3 w. Day: 13, 15, 16, 17, 20	3 w.	13, 15, 16, 17, 20
Whole body	Middle Splits 3 w. Day: 1, 9	3 w.	1, 9
Health	Quit Smoking 4 w. Day: 2	4 w.	2
Health	Quit Drinking 1 w. Day: 2	1 w.	2
Health	Quit Drinking 2 w. Day: 1	2 w.	1
Health	Quit Drinking 3 w. Day: 1, 2, 20	3 w.	1, 2, 20
Health	Quit Drinking 4 w. Day: 1, 4	4 w.	1, 4
Whole body	Static Practice 1 w. Day: 1	1 w.	1
Whole body	Static Practice 2 w. Day: 1	2 w.	1
Whole body	Static Practice 3 w. Day: 1	3 w.	1
Whole body	Static Practice 4 w. Day: 1	4 w.	1
Stress relief	Relief from Anxiety 2 w. Day: 7	2 w.	7
Stress relief	Relief from Anxiety 4 w. Day: 2	4 w.	2
Back	Yoga for Scoliosis 1 w. Day: 1	1 w.	1
Back	Yoga for Scoliosis 2 w. Day: 5, 8	2 w.	5, 8
Back	Yoga for Scoliosis 3 w. Day: 2, 15, 18	3 w.	2, 15, 18
Back	Yoga for Scoliosis 4 w. Day: 1, 6, 10, 18, 20, 22, 26	4 w.	1, 6, 10, 18, 20, 22, 26
Men's health	Prolong Sexual Pleasure 12 w. Day: 1, 3, 11	12 w.	1, 3, 11
Whole body	Middle Splits 4 w. Day: 1, 4, 8	4 w.	1, 4, 8
Whole body	Middle Splits 5 w. Day: 1	5 w.	1
Health	Reduce Puffiness 3 w. Day: 3	3 w.	3
Whole body	Open Your Hips 1 w. Day: 2	1 w.	2
Whole body	Open Your Hips 2 w. Day: 1, 2	2 w.	1, 2
Whole body	Open Your Hips 3 w. Day: 1, 2	3 w.	1, 2
Whole body	Open Your Hips 4 w. Day: 1	4 w.	1
Stress relief	Inner Harmony 1 w. Day: 3	1 w.	3
Stress relief	Inner Harmony 2 w. Day: 3	2 w.	3
Health	Healthy Heart 2 w. Day: 2	2 w.	2
Whole body	Advanced Yoga 3 w. Day: 2	3 w.	2
Whole body	Advanced Yoga 4 w. Day: 2	4 w.	2
Whole body	Advanced Yoga 5 w. Day: 2	5 w.	2
Women's health	Postpartum Recovery 3 w. Day: 9, 19	3 w.	9, 19
Women's health	Postpartum Recovery 4 w. Day: 2	4 w.	2
Health	Headache Relief 1 w. Day: 6	1 w.	6
Health	Headache Relief 4 w. Day: 4, 24	4 w.	4, 24
Weight loss	Lean Body 2 w. Day: 6	2 w.	6
Weight loss	Lean Body 4 w. Day: 19	4 w.	19
Whole body	Beautiful Bust 2 w. Day: 1	2 w.	1
Health	Healthy Digestion 2 w. Day: 13	2 w.	13
Health	Healthy Digestion 4 w. Day: 2	4 w.	2
Men's health	Prolong Sexual Pleasure 4 w. Day: 1	4 w.	1
Stress relief	Yoga in the Big City 1 w. Day: 2	1 w.	2
Stress relief	Yoga in the Big City 2 w. Day: 2	2 w.	2
Stress relief	Yoga in the Big City 3 w. Day: 2	3 w.	2
Stress relief	Yoga in the Big City 4 w. Day: 2	4 w.	2
Back	Atlas Stands Tall 1 w. Day: 2	1 w.	2
Back	Atlas Stands Tall 2 w. Day: 2	2 w.	2
Back	Atlas Stands Tall 3 w. Day: 2	3 w.	2
Back	Atlas Stands Tall 4 w. Day: 2	4 w.	2
Stress relief	The Calm Formula 4 w. Day: 24	4 w.	24
Weight loss	Intensive Weight Loss 1 w. Day: 3	1 w.	3
Weight loss	Intensive Weight Loss 2 w. Day: 3, 8	2 w.	3, 8
Weight loss	Intensive Weight Loss 3 w. Day: 3, 8, 20	3 w.	3, 8, 20
Weight loss	Intensive Weight Loss 4 w. Day: 3, 8, 20	4 w.	3, 8, 20

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Warrior 2 Pose with Hip Support Ardha utthita parshvakonasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Warrior 2 Pose with Hip Support Ardha utthita parshvakonasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

How was your practice?

Thank you!

Congratulations!

Warrior 2 Pose with Hip Support: Video & Guide | Unagrande

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