Yoga for calm and muscle tone combines movement, strengthening exercises and rest. Engaging your muscles and focusing on mobility and breathing help you pay attention to how your body feels.
This 20-minute class includes “Warrior 2 Pose with Thigh Support”, “Wide-Legged Forward Bend” and “Extended Foot Pose 1”. In the Warrior poses, you'll work on leg strength and core stability. You'll finish by lying down to rest.
If you experience recurring palpitations, dizziness or other symptoms, discuss the cause and a suitable level of activity with your doctor.
